1 of 16

MENTAL WELLNESS.�

ADDIE DANIEL

4/11/2021

​

2 of 16

SELF IMPROVEMENT

  • “Once we accept our limit, we go beyond them”

- Albert Einstein

3 of 16

W.H.O SAYS,

  • “There is no health without mental health"
  • Mental health is an integral and essential component of health. The World Health Organization constitution states: "Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.“ (W.H.O: 2009)

​

4 of 16

SELF TALK

  • The good
  • The bad
  • The ugly

Let us talk,

Write them down, give feedback

Who is your confidant, do you have a confidant?- Dr Rozina

5 of 16

STRESS DEFINITION:

  • STRESS –can be defined as any type of change that causes physical, emotional or psychological strain. Stress is your body’s response to anything that requires attention or action.

6 of 16

WATCH OUT FOR THE FOLLOWING SIGNS:

​

  • Psychological signs- difficulty in concentrating, worrying, anxiety and trouble remembering
  • Emotional signs- such as being angry, irritated, moody or frustrated
  • Physical signs- such as High BP, Changes in weight, frequent cold or infections and changes in the menstrual cycle or libido.
  • Behavioral signs – Such as poor self care, not having time for the things you enjoy, or relying on drugs and alcohol to cope,

7 of 16

5 LEADING STRESSORS

  • Individual Characteristics (Personality type A or B)
  • Financial
  • Relationships
  • Health
  • Work related

​

8 of 16

QUOTES…

“Appreciate where you are in your journey, even if it is not where you want to be , every season serves a purpose”

“knowing is not enough, we must apply, willing is not enough, we must do” Johan wolFGang.

​

9 of 16

QUOTES….

​

  • a fresh start isn’t a new place , it is a mind set

Rachel wolchin

  • “At times, our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us.” – Albert Schweitzer.

10 of 16

WHAT IS IN YOUR MIND?

  • Have you ever questioned why at times negative thoughts flood your mind? Have ever wondered how to turn these negative thought into positive ones?
  • The way we reason shapes our responses to life. Our thoughts governs what we do, our behavior often follows what is in our minds
  • Proverbs 23:7

11 of 16

COPING MECHANISM

Although stress is inevitable, it can be manageable. When you understand the toll it takes on you and the steps to combat the stress, you can take the charge of your health and reduce the impact stress has on your health

  • Learn to recognize the signs of burn out- High level of stress may place you at a high risk of burn out
  • Try to get regular exercises- Physical activity has a big impact of your brain and your body
  • Take care of yourself- incorporating regular self care activities into your daily life
  • Practice mindfulness in your life

​

12 of 16

STEPS TO SELF CARE

1. If it feels wrong, don't do it

2. Say exactly what you mean

3. Don’t be a people pleaser

4. Trust your instinct

5. Never speak bad about yourself

6. Never give up on your dream

7. Don’t be afraid to say No/ YES

8. Be kind to yourself

9. Let go of what you cannot control

10. Stay away from drama and negativity

11. Love.

​

13 of 16

SELF-CARE

EXCERCISE

  • Release of natural Endorphins (neurotransmitters that act as pain killers to reduce the negative effects of stress)
  • Strengthen circulatory, respiratory, brain function and immune system
  • Positive cortisol effects (size of the hippocampus)
  • Brain oxygen nourishment upto 20% energy

​

14 of 16

MENTAL HEALTH SELF CARE WHEEL.

15 of 16

Q&A

16 of 16

REFERENCE

​