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The Well-Being Advantage for Work and Life

Restore your energy, build resilience, and create lasting habits that help you thrive at work and in life. �Learn practical ways to take meaningful breaks, set boundaries, and protect your wellbeing.

Monday	Tuesday	Wednesday	Thursday	Friday
Day 1 Take control of your wellbeing (4m 2s)	Day 2 What do you need to protect your well-being? (2m 51s)	Day 3 Learn that resilience is in our �DNA as humans (2m 49s)	Day 4 The five stages of taking meaningful breaks (1m 56s)	Day 5 �Do you know how to rest? (3m 7s)
Day 6 Develop agility and flexible thinking with a growth mindset (3m 23s)	Day 7 Balancing the technology in your life (1m 42s)	Day 8 Determine your rest profile (3m 45s)	Day 9 Building self-awareness and emotional regulation (4m 51s)	Day 10 Enjoying moments with friends �and family (2m 25s)
Day 11 Why mindfulness? (2m 22s)	Day 12 Building self-awareness and emotional regulation (4m 51s)	Day 13 Mixing fun and business for growth (3m 28s)	Day 14 Learn to self-manage with �reflection and mindfulness (2m 57s)	Day 15 Learning new skills to �boost wellbeing (2m 57s)
Day 16 What do you need to protect �your well-being? (2m 51s)	Day 17 Empathy as a professional strength (3m 39s)	Day 18 Getting unstuck and building lasting habits in times of change (5m 24s)	Day 19 Balancing between work and personal time (1m 58s)	Day 20 Using personal strengths �to improve wellbeing (2m 37s)