1 of 16

MENTAL

HEALTH

  • Khaoula Msis
  • Ayoub Nassa
  • Zineb Samir

2 of 16

THE STRUCTURE OF OUR PRESENTATION

  • DEFINITION OF MENTAL HEALTH.
  • THE MATTER OF MENTAL HEALTH.
  • THE BENEFITS OF MENTAL WELLBEING.
  • CAUSES AND SIGNS OF MENTAL ILLNESS.
  • THE FIVE WAYS TO WELLBEING.
  • CONCLUSION

​

​

3 of 16

WHAT IS MENTAL HEALTH?

​

  • Absence of mental illness .
  • Satisfactory level of emotions.
  • Ability to enjoy life.
  • Ability to work productively and fruitfully.

4 of 16

WHY DOES MENTAL HEALTH MATTER?

5 of 16

THE BENEFITS OF MENTAL WELLBEING

    • Reduction in anxiety.
    • Improved moods.
    • Clearer thinking.
    • A greater sense of calm or inner peace.
    • Increased self-esteem.
    • Reduced risk of depression.
    • Improvements in relationships.

6 of 16

CAUSES AND SIGNS OF MENTAL ILLNESS

​

Many factors contribute to mental health problems, including:

  • Biological factors, such as genes or brain chemistry
  • Life experiences, such as trauma or abuse
  • Family history of mental health problems.

​

​

​

​

7 of 16

CAUSES AND SIGNS OF MENTAL ILLNESS

These are some early warning signs of mental illness:

  • Eating or sleeping too much or too little.
  • Pulling away from people and usual activities-Having low or no energy.
  • Having unexplained aches and pains.
  • Feeling helpless or hopeless-Yelling or fighting with family and friends.
  • Thinking of harming yourself or others.
  • Inability to perform daily tasks like getting to work or school.

8 of 16

THE FIVE WAYS TO WELLBEING

9 of 16

1-

10 of 16

2-

11 of 16

3-

12 of 16

4-

13 of 16

5-

14 of 16

15 of 16

REFERENCES ♥

​

16 of 16