MONALISHA PARAJULI
61+ ways to win over your confusion state
HOW TO OVERCOME CONFUSION?
FIRST ACCEPT YOU ARE CONFUSED
TAKE A DEEP BREATH
FOCUS ON WHAT YOU KNOW
HAVE PATIENCE IN & AROUND
DETACH YOURSELF QUICKLY FROM DISTRESS
SEEK KNOWLEDGE & ADVICE
BE HUMBLE WHILE CONSIDERING ALTERNATIVES
HOPE FOR THE BEST
PREPARE YOUR MIND FOR NEXT SITUATION
DO SOME EXERCISE TO WARM UP
PRACTICE SELF AFFIRMATION
TAKE A MENTAL VACATION
RELAX YOUR MUSCLE
WRITE DOWN, VERIFY & KNOW THOUGHTS OBJECTIVELY
EVALUATE YOUR EMOTIONS
ALWAYS CHECK THE FACTS
CONSIDER YOUR ASSUMPTIONS
THINK ABOUT CONSEQUENCES
AVOID THE OVERTHINKING TRAP
KEEP LOOKING FOR A FRESH PERSPECTIVE
TRY TO TALK TO WHO HAS BEEN THROUGH THIS BEFORE
IF IT’S OVERWHELMING TAKE A BREAK INSTANTLY
GO OUTSIDE TO TO TAKE SOME FRESH AIR
KNOW EVERY DECISION LEADS TO SOMETHING
DO SWOT ANALYSIS ON YOURSELF
LIST POTENTIAL INFORMATION TO ANALYZE
BE FREE TO EXERCISE CHOICE
WEED OUT SELF LIES
HOLD YOURSELF ACCOUNTABLE
BE PRACTICAL & ANALYTICAL
ACT FAST, DON’T WAIT
BUILD MORNING PRACTISE PAGES
ADDIN MINDFULNESS PRACTISES
DECLUTTER THE UNNECESSARY
START MEDITATING RIGHT AWAY
EXERCISE THE HABIT OF BEING CLEAR
EMBRACE CONFUSION AS PROGRESSIVE FACTOR
LIST DOWN WHAT YOU ALREADY KNOW
PRE ASSUME OUT THE CAUSE & EFFECT
TAKE TIME TO UNDERSTAND
ALWAYS ASK RELEVANT QUESTIONS
DON’T STAY IN AN “UNKNOWN” STATE
STOP THINKING & STAY STILL IF IT’S WAY CONFUSING
GROUND YOURSELF IN PRESENT
DEVELOP A DEEP TRUST WITH YOUR INTUITION
LIST DOWN POTENTIAL MISTAKES FOR SAFE LANDING
CONFRONT YOUR FEARS ASSOCIATED WITH IT
LEARN NEW SKILLS THAT HELPS YOU HANDLE SITUATION
AT TIMES YOU CAN CHOOSE TO BE DIFFERENT
PRACTISE TO LEAD YOUR LIFE WITH CONFUSION
TAKE NOTES IF NECESSARY
COME BACK TO REALITY
TRY NOT TO PANIC
READ BOOKS RELATED TO THIS TOPIC
STAY AWAY FROM NEGATIVITY
CLEARLY SET PRIORITIES IN YOUR LIFE
DO SOMETHING ABOUT IT, DON'T JUST GET STUCK
REVISE YOUR MISSION, VISION & GOALS IN LIFE
APPRECIATE YOURSELF FOR YOUR OWN EFFORTS
FIND A BALANCE IN LIFE
TRY, FAIL, AND TRY AGAIN
GET HELP FROM PROFESSIONALS
SEE CONFUSION AS A WARNING SIGN
COME BACK, REVISE & PRACTISE!!
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