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Stress Less April:

Measuring our buckets

With Mrs. Elli

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Your Bucket of Stress

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Let’s Check-in

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Morning Exercise to Relieve Stress

Choose an affirmation from the list on the left and follow the stretches in the video while reciting that phrase over and over again out loud or in your head (remember to breathe in between).

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RESOURCES

Teen Stress info and stress management exercises

https://kidshealth.org/en/teens/stress.html

50 Calm Down Ideas

https://gozen.com/50-calm-down-ideas-to-try-with-kids-of-all-ages/Gratitude Meditation

https://www.youtube.com/watch?v=_qpxWpGH11Q

Find Your Focus Meditation

https://www.youtube.com/watch?v=IReEu2kI6oI

Crisis Resources

National Suicide Prevention Lifeline

Call 800-273-TALK (8255)

If you or someone you know is in crisis—whether they are considering suicide or not—please call the toll-free Lifeline at 800-273-TALK (8255) to speak with a trained crisis counselor 24/7.

Crisis Text Line

Text NAMI to 741-741

Connect with a trained crisis counselor to receive free, 24/7 crisis support via text message.

Additional resources for crisis:

https://dmh.lacounty.gov/get-help-now/