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The Magic of Being “In the Zone”

When you feel like you can get so much done, and nobody can stop you, you might be experiencing what psychologists call "flow." But what’s actually happening to your brain when you're in that state?

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Learning Goal: Productivity

Grades: 9-12 | Activity Type: Extension | Status: X Original | Remix

Be Good People Curriculum © St. Croix River Education District

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PLACE

VIDEO HERE

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What are some activities, sports, hobbies, etc. you’ve been involved in where you experienced “flow”?

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How would you describe the difference between being in a state of “flow” and forcing yourself to concentrate?

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PLACE

VIDEO HERE

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Based on what he just said, would you recommend that someone be in a state of flow while driving? Why or why not?

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He suggested that people enjoy a state of flow because “Basically, we stop thinking so hard.”

What do you think he meant by that?

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VIDEO HERE

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He used the term “mindfulness” which is when your brain is focused on the present moment and isn’t criticizing or making judgements.

What connections do you see between that concept and “flow” or being “in the zone”?

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VIDEO HERE

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What advice would you share with a friend about how to intentionally enter a flow state or stay in this state for longer periods of time?

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Do you think technology has an impact our ability to enter a flow state? Can it be a hindrance or a help?

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Nice work! To recap, we learned more about: