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FOOD AND NUTRITION

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Healthy Athletes

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Enjoy at least 5 servings of fruits and vegetables every day!

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FOOD AND NUTRITION

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But why do we need to eat them every day?

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Why a rainbow?

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VITAMINS & MINERALS

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Healthy Athletes

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  • Do you know what they are?

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  • Where to find them?

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EAT A RAINBOW

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EAT A RAINBOW

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EAT A RAINBOW

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EAT A RAINBOW

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EAT A RAINBOW

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FIT 5 NUTRITION GOAL

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Healthy Athletes

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Add vegetables and fruit to each meal and make them the center of healthy snacks!

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Healthy Athletes

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WEEKLY TRACKING TOOL

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BERRIES ARE…

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  1. Full of vitamins
  2. Low sugar
  3. Fun to eat
  4. Low calorie
  5. All of the above

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WHO CAN NAME A…

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Healthy Athletes

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  • Purple Vegetable
  • Red Fruit
  • Yellow Vegetable
  • Green Fruit
  • White Vegetable

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VITAMINS & MINERALS

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Healthy Athletes

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  • Do you know what they are?

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  • Where to find them?