Book Cover

When I Feel Tired

Images from Zones of Regulation Curriculum

Adapted by Amy Shepherd, M.Ed.

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Sometimes, I feel tired, and that’s okay! Everyone has moments where they feel rundown. I know I’m not alone!

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Image Description: This child looks tired. Their eyes and eyebrows droop, their eyes are closed, and their mouth is turned down in a frown.

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Model: Watch me as I make myself look tired.

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Imitation: Show me how you make yourself look tired.

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Tired

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Tired is a blue zone feeling, which makes me feel low on energy. When I am tired, my tank feels empty!

Image Description: This is a drawing of a blue tired face. The eyebrows are droopy, and the eyes look inward with a big tear dropping from one eye. The mouth is curved downward in a frown.

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Model: Watch me as I make myself look tired.

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Imitation: Show me how you make yourself look tired.

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Tired

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I like to be in the happy green zone, where I feel alert and calm.

Image Description: This is a drawing of a green happy face. The eyes are opened wide, and the mouth is curved up in a smile.

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Model: Watch me as I make myself look happy.

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Imitation: Show me how you can make yourself look happy.

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Happy

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When I feel tired, it is hard for me to listen and follow directions.

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Instead, I might express my feelings by closing my eyes, looking away, or resting my head on my desk.

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Tired

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When I feel tired, I can take a break to recharge my energy.

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When I need a break, I can raise my hand.

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During my break, I can use strategies to help me unwind and find my calm.

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I can count to 3.

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1 2 3

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I can take 3 deep breaths.

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1 2 3

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I can get a drink of water from my water bottle.

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I can watch a movie.

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I can listen to music with my headphones.

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Using my calming strategies lifts my spirits and brings a smile back to my face, making me feel happy again!

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Happy