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DETOX14 –FULL BODY RESET �

ROOTED IN TRADITIONAL

MONGOLIAN MEDICINE�

Optimize Digestion - Boost Energy �Reduce Allergies & Inflammation� Calm & Stress relief

WELCOME TO AMU NUTRITION

WHY DETOX ?

DETOX14 - FULL BODY RESET

As we move through life, our bodies sometimes need extra care. Over time, everyday stress, food, and environmental toxins can slow us down — leaving us feeling tired, heavy, or out of balance.

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That's why this program was created — to gently support your liver, kidneys, and digestion with pure, high-quality ingredients. No harsh fasting, no synthetic chemicals — just natural nourishment to help your body do what it was designed to do.

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For over a decade, our program has guided the hardworking Mongolian American community, transforming the lifestyles of more than 1,000 people who continue to embrace and trust our holistic approach. 🌿

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Follow the plan daily, and you'll begin to feel lighter, more energized, and more centered.

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We're so grateful you're here with Amu Nutrition, choosing to walk this path of health and renewal with us!

Khulan

Holistic Nutritionist

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LET’S

GET

STARTED!

DETOX 14 - FULL BODY RESET

Share your journey with us on Facebook or Instagram

and get $20 off your next Detox14!

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📞 Questions? Call 206-883-1390 (Mon-Fri, 9am-5pm Pacific)

or email amunutritionist@gmail.com

Health Disclaimer

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Taking care of your health and seeking accurate information is your personal responsibility. Amu N

utrition products are designed to support general wellness but are not intended as a substitute for professional medical advice, diagnosis, or treatment.

If you have or suspect you may have a medical condition, always consult a qualified healthcare provider before starting any new supplement, detox,

or wellness program.

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These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Facebook group: AMU-USA 2025 EN Detox14 Fall

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Complete your intake form

Tell us about your health goals and current concerns.

We’ll choose the right product for your body type.

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Order and Receive your products

Your personalized detox kit arrives

within 5 business days.

Choose your start date

On Day 8, you'll need to stay home for cleansing

(expect 3-5 bathroom visits in the morning)

Join our community

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Clear toxins by cleansing liver & gall bladder using whey protein, bone broth, apples, and a structured flush protocol. This process enhances digestion, sharpens focus, supports memory, and nourishes the five major organ systems based on Traditional Mongolian Medicine.

PHASE 2

Reset your gut, recharge your energy with a clean, soup-based diet rich in fiber, herbal teas, and targeted superfoods. This phase enhances enzymatic activity, supports gut microbiome balance, and promotes nutrient absorption.

PHASE 1

Rebuild strength from the inside out with powerful restorative herbs and targeted nutrition that promotes cellular regeneration, strengthens the immune

system, and supports blood vessels and lymphatic circulation.

HOW IT WORKS

Regenerate Kidneys &

Cellular Function

(5 Days)

DETOX14 - FULL BODY RESET

Optimize Digestion

(6 Days)

⚠️ Day 9 Cleansing is optional.

If you're not confident in this step, you may skip and move on directly to

the regeneration phase without compromising the program's benefits.

Detoxify Liver & Gallbladder

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(3 Days)  

PHASE 3

DETOX14 - FULL BODY RESET

“DETOX14” PROTOCOL

Digestion & Kidney Detox

RECIPES

PREPARING MINERAL RICH WATER

This process follows the traditional Mongolian way of preparing water. Boil 2 cups water with an added pinch of Himalayan salt until it reduces to 1.5 cups.

AMU MORNING SMOOTHIE

1 medium organic apple

20 grams of blueberries (about ⅛ cup)

1 Persian cucumber

2 teaspoons of Amu Nutrition mung bean powder or another superfood.

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Blend with prepared boiled water to create a warm, fiber-rich drink that is easy to digest.

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Drinking cold beverages in the morning can weaken digestion, while this dairy-free blend supports inflammation reduction and offers gentle nourishment to begin the day.

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NOURISHING SOUPS

In our detox program, soups are essential for repair and nourishment. Each recipe uses equal portions of vegetables and meats, simmered for 20 minutes and lightly salted. This simple method supports digestion, delivers key nutrients, and provides satiety. Across cultures, soup is one of the most effective ways to detoxify and restore balance.

DETOX14 - FULL BODY RESET

Amu NUTRITION Medicinal Liver Tonic

This blend is based on Traditional Medicine and crafted with protein, fiber, and healing herbs. Inside our liver tonic formula, you’ll notice solid granules—

simply mix them with water and drink at 3pm each day.

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For best results, consume the full serving without leaving any residue.

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HERBAL TEA

To prepare your tea, steep the herbs in 1–2 cups of hot water. Throughout the day, keep adding more hot water to the same blend and continue drinking. Instead of plain water, enjoy this nourishing herbal tea as your daily hydration.

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WARM GINGER FOOT BATH

Add half a teaspoon of dried ginger to warm water and soak your feet for 5–10 minutes. This simple ritual supports circulation and brings deep relaxation to the body.

SOUP RECIPES

BEEF, BEETROOT, CELERY, CARROT SOUP

1 lb beef (cubed),

2 beetroots (peeled and diced),

2 stalks celery (chopped),

2 carrots (chopped),

4 cups water or beef broth,

salt and nutmeg to taste.

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In a large pot, combine all ingredients and bring to a boil. Reduce heat to simmer and cook until beef is tender and vegetables are soft, about 20 min. Season with salt and a pinch of nutmeg before serving.

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LENTIL SOUP

1 cup lentils (rinsed)

2 medium carrots or other vegetables (chopped)

2 cups kale (chopped, stems removed)

4 cups bone broth, salt and nutmeg to taste.

If you like, you can add 1/2 cup small pieces of cooked meat.

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In a pot, sauté the carrots, and any other vegetables until slightly tender. Add the lentils and bone broth and bring to a boil. Reduce heat and simmer for 15-20 minutes. Stir in the kale and meat, cooking another 5-7 minutes. Season with salt and nutmeg, and serve warm.

DETOX14 - FULL BODY RESET

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FAQ

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Q: I’m slim, sensitive, and get tired easily. How should I follow the program?

�No worries — the program can be adjusted for your body type. Instead of doing the half-day fast

on both Days 7 and 8, just do it on Day 8 only, then move straight into the full fasting on Day 9.

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Q: What if I get headaches or feel uncomfortable in the first few days?�

That’s actually very common when your body starts detoxing. If you notice a headache or feel off,

mix 3 tsp of the Black Rice & Grape Seed blend into ½ cup of warm water and drink it. If needed,

you can still take regular headache medicine. Not to worry, by Day 3 headaches usually ease up a lot.

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Q: Can I keep exercising during the program?

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Yes, but give your body a little break during the 3 liver & gallbladder cleanse days, and also the day right after.

Then you can go back to your normal exercise routine.

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Q: What about coffee or vitamins?

�During these 14 days, it’s best to avoid coffee. Please continue only with any prescription medications you need.

All other supplements, especially multivitamins, can be paused until after the program.

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Q: What if I get constipated?�

This can happen since you’ll be eating smaller portions. If so, simply add 1 tbsp of olive oil in your morning

smoothing and enjoy 1 avocado with your dinner. These remedies usually help things move along gently.

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DETOX14 - FULL BODY RESET

DETOX 14

FULL BODY RESET

KIT

NOTEWORTHY POINTS

WE DON’T RESTRICT SALT.

BUT PLEASE DON’T USE GARLIC.

While garlic has many benefits for reducing inflammation, it is not ideal for the gallbladder and should be limited or avoided if you are focusing on gallbladder health.

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HOW TO PREPARE BONE BROTH

Use 4–5 beef shank bones and simmer them in 1 gallon of water. On a regular stovetop, cook for 1 hour; in a slow cooker, 2 hours; or in a pressure cooker, 30 minutes. The broth can be stored in the refrigerator for up to 7 days. Each bone can be reused 3–4 times for additional batches.

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DETOX14 - FULL BODY RESET

BREATHING

• Including pranayama breathing to your morning routine is highly supportive of the body’s detoxification process and beneficial to your overall well-being.

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ENERGY FLOW

• Applying a warm compress helps balance the flow of energy and is especially important in supporting recovery after liver and gallbladder cleansing.

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VALUE REST

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If you feel tired during days 1-3 it’s supportive to rest.

Take a nap!

DETOX14 - FULL BODY RESET

Prepare the whey the night before on Day 7

Ingredients: 1 Gallon of organic whole milk, 1 lb Greek yogurt, juice of ½ lemon or lime.

Preparation: In a large pot, gently heat the milk over medium heat until it reaches about 130°F (slightly hot to the touch). Stir in the Greek yogurt until fully combined. Stay close to the stove and carefully watch the milk. After 1–2 minutes, just before it reaches a boil, add the freshly squeezed lemon or lime juice. Continue heating until the milk curdles. If it doesn’t curdle, add another ½ lemon’s juice and keep watching carefully. Strain the mixture to separate the liquid (whey) from the solids (curds) through a fine mesh sieve or cheesecloth. Store the whey in a clean jar in the refrigerator for up to 5 days.

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DAY 8 OR 9

Morning 6-7 AM (Have to wake up early! Rise and shine!)

• Warm 1 cup of whey liquid and stir in 1 teaspoon (about 5 g) of Epsom salt. Drink this on an empty stomach.
• Lie on your right side, placing a warm towel over your gallbladder area, and rest for 25–30 minutes.
• Afterward, stand up and drink 3 more cups of whey liquid, one after another, with about 5 minutes between each cup.
• Up until 11:00 AM, repeat the gentle cleansing 2–5 times as needed. Around 11:30, enjoy your daytime porridge. Avoid water until then; if you feel very thirsty, you can sip some whey liquid and continue the cleansing. The more times you gently flush, the more effective the process.

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IF NO BOWEL MOVEMENT WITHIN 1 HOUR

• Drink another cup of warm whey liquid, then perform one round of your yoga sequence.
• Wait 10 minutes, drink a second cup, and repeat the yoga movements.
• If needed, you can drink a third cup and go through the yoga sequence once more to support the process.

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Liver and Gallbladder Flush Directions

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LIVER & GALLBLADDER

FLUSH�

DETOX14 - FULL BODY RESET

HOW TO KNOW IF YOUR GALLBLADDER HAS BEEN EFFECTIVELY CLEANSED

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• Multiple bowl movements are a good sign, especially if your stool becomes watery.
• During the first 1–2 eliminations, yellow or greenish material may appear — this usually comes from the gallbladder or liver ducts.
• Towards the end, if you see green or dark pieces, it often indicates fat-bound toxins or “bad” cholesterol in the large intestine, which is also a positive sign that your body is clearing itself.

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WHAT IF YOU VOMIT AFTER DRINKING WHEY LIQUID?

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Some people may feel nauseous due to sensitivity or heat in the body. If this happens, start by taking a few deep breaths to calm down. Wait a little, then slowly replace the whey liquid you lost by drinking more of the whey liquid.

• If you vomited after the first cup with Epsom salt, you can drink it again.
• If you can’t handle the full amount, try ½ cup of warm water with 1 tsp Epsom salt or 1 cup of plain whey without salt. Then lie down on your right side and continue with the remaining whey.
• If vomiting happens after any of the following cups, take a short break, breathe deeply, and then continue sipping the remaining cups, 10 minutes apart if needed.
• Vomiting is considered beneficial in Traditional Medicine, as it helps clear the stomach phlegm— so there’s no cause for concern.

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WHEN SHOULD YOU STOP THE CLEANSING

Temporary discomfort like mild cramping, fatigue, nausea, or headache is normal and usually passes once the flush begins. However, if you feel sharp abdominal pain, stop immediately without continuing — this could indicate gallstones.

FAQ

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WHAT’S INCLUDED�DETOX14 –FULL BODY RESET

DETOX14 - FULL BODY RESET

ORIENTAL SUPERFOOD

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Digestion Formula

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Liver Tonic

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Qi Tonic

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Mung Bean Protein Powder

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Shilajit

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BLACK RICE & GRAPE SEED

Rich in antioxidants, this blend is particularly helpful for headaches during detox. You can also add it to your smoothies for extra support anytime.

EPSOM SALT- FOOD GRADE

Epsom salt is highly effective for liver cleansing. Use 1 teaspoon (5 g) only during the cleansing process. It can also be used regularly in baths for ongoing support.

� DEVELOP A POST-CLEANSE PLAN

DETOX14 - FULL BODY RESET

FIBER-RICH FOODS

Most people only get about 15 g of fiber per day from a typical diet, but adults need 25–32 g daily. Foods like morning mung beans and whole grains are excellent sources. Regularly including fiber supports healthy digestion and gallbladder function.

HEALTHY FAT

Incorporate healthy fats like avocado oil into your meals. They support brain health, stimulate bile production in the morning, and help prevent liver and gallbladder stagnation.

USE BITTER & ASTRINGENT TASTES

Bitter and astringent tastes help detoxify the liver and promote healing.

Bitter foods: Arugula, kale, and all deep green vegetables.

Astringent foods: Pomegranate, green tea, lentils, and beans

HYDRATION WITH HERBAL TEA

Plain water doesn’t fully hydrate at the cellular level. Drinking caffeine-free herbal teas hydrates your body’s cellular level, supports metabolism, and helps prevent bloating.

AVOID HIGHLY PROCESSED FOODS

• Replace sugar with fresh fruits
• Use whole-grain flours instead of white
• Focus on simple, home-cooked meals instead of processed foods with additives
• Choose herbal remedies over synthetic vitamin supplements

EAT MORE ANTIOXIDANT RICH FOODS

Include colorful fruits and vegetables, such as carrots, purple root vegetables, blackberries, black gojiberries and tartary buckwheats. These foods help repair damaged cells at the cellular level and support overall cellular regeneration.

THANK YOU FOR PARTNERING WITH US

ON YOUR HEALING JOURNEY!��Complete your feedback form → 10% off your next program�Submit video testimonials → 20% off coupon�Many clients repeat the program seasonally to maintain energy, vitality, and balance. This aligns with traditional Mongolian healing practices that emphasize preventative care with the changing seasons.�Amunutritionist@gmail.com��

DETOX14 - FULL BODY RESET