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Housekeeping

  • Links in the Chat:
    • Slides & Resources
    • Breakout Session Notes
    • Slack Community
    • LinkedIn Group
  • Session Format:
    • 10 Minutes Intro
    • 10 Minutes Topic Intro
    • 20 Minutes Breakout
    • 20 Minutes Group Discussion

The session will be recorded�

Raise your Hand  �Use the Chat box

Open & Trusted Forum

Build your Network

Continuous Learning & Insights

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Optimizing Your Health,

Wealth & Relationships

Co-led by Divya Apte & Jan Young

July 16, 2024

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Health, Wealth, Relationships: What & Why

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Balancing the 3 Legs of a Stool

  • Health: Physical & Mental
  • Wealth: Work, Professional Growth
  • Relationships: Family, Friends, Professional Networks

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Impact: Imbalance vs Balance

  • Workaholic, Family/ Friend Martyr, Health Nut
  • Procrastination & Self Sabotage
  • Stress of Looking for Roles

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3 Alarms: Health, Wealth, Relationships

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Start & End Times: Set Your 3 Alarms

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  1. Be Your Healthy Self
    1. Physical: Exercise & Nutrition
    2. Mental: Journaling, Reflection, Meditation

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  • Be Your Own Best Boss
    • 20% of Tasks for 80% Done - as early in the day as possible
    • Prioritize Big Impact over Tasks
    • Upskill for Professional Growth

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  • Be the Best Partner/ Friend
    • Intentional Effort to connect with others
    • Nurture Your Family Time
    • Build Your Network

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Evaluate Each Week: Iterate & Plan the Following Week

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Breakout Session Questions

Lightning Round of Intros - 20 seconds each

  • Name
  • Current/ Most Recent Role & Company
  • Status: Job Seeker, First 6 months, 6+ months

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Breakout Questions

  1. Which legs of the stool are currently out of balance for you? (Health, Wealth, Relationships)
  2. What are some things you (can) do to incrementally re-balance?

Optional:

Think of some creative new names for the 3 alarms/ legs of the stool.

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Resources

Books & Articles

  • Atomic Habits, by James Clear
  • The 3 Alarms, e-book by Eric Partaker
  • The 3 Alarms, A Simple System for Professionals to Improve Their Health, Wealth & Relationships, article by Divya Apte

Websites

  • Blue Zone - website & newsletter
  • Eric Partaker - website

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Example Alarms: Types & Names

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Health: Wellness Warrior

  • Mornings & Weekends
    • Mornings: 5am stretch, workout, dog walk
    • Sundays: Pickleball, reflect on the week, prep meals

Job Search: Job Search Executive

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  • M-W-F
    • Mornings: Apply for Jobs
    • Afternoons: Personal Brand Projects
  • T-Th
    • Job Search: Networking in communities & LinkedIn
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Relationships: Networking Beast (in person)

    • Friends
    • Parents
    • Kids