Name:
2022 Review:
ABCDE
wonderful yoga retreat. Great learnings & feedback.
Moved to dream home !
Received great consulting opportunities at Violet Wisdom
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Highlights <Think of this as the index page. (good)
Presenting at International Macrobiotic
Conference.
Finally translated inspiration into beautiful art.
Amazing journey with Orissa cohort @SSE
ABCDE
Investing too much time comforting Tarika.
Investing more time than desired supporting Mansi
Crash landing of relationship with Tarika
Subsequent decision to wind up Violet Wisdom
Sense of inertia
overthinking, doing less.
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Highlights <Not good>
ABCDE
All the days when I followed my pre-set routine & completed scheduled activities.
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Do you remember the days you were happiest, most creative and most productive?. You don’t need to get
The date right but try and remember what you were doing. Write them down.
ABCDE
When my plans/schedule was disturbed by external needs- mostly the need to provide support friend/family
to
The days I spent too much time on social media, derailing other activities.
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Do you remember the days you were least happy, least creative and least productive?. You don’t need to get
The date right but try and remember what you were doing. Write it down
80- 20 is Real
Good planning
Sticking to the good planning
Which 20% of actions led to 80% growth/happiness/progress/learning?
Prioritising other’s needs over own
Self judgment
I learnt that I can’t really rescue others. I can support them, but must have boundaries around how much and when.
I learnt that honest communication is better than feel good communication.
Spent 80% of my time and energy on tasks that yielded 20% results. What were they and what did I learn?
People
myself
Tarika
Rohitashwaa
Mansi
Shobhit
Who are the people you cared most about in 2022?
Tarika
Vasundhra
Saras
Tanushree
Koitso
Who enabled/inspired you to learn more in 2022?
Tarika
Mansi
My own habits of sometimes spending inordinate time daydreaming/inertia/scoial media
Spending too much time reeling in the effects of the sucked energy.
Who sucked your energy? Identify your energy vampires
Habits
Consistent yoga teaching
Being ahead of deadlines
Translating inspiration in the head to art, writing
What are the new healthy/productive/creative habits you inculcated in 2022?
Moving despite clear direction
Unintentional Doing
Less reflection
What are some unproductive/unhealthy habits you picked up in 2022?
better focus, routine and discipline, intention, meditation, working out, goal setting and not giving into ‘emotions’ and distractions
result oriented approach
Sticking to certain practices despite interruptions.
Intentional goals and actions
Any new habits you look forward to in 2023?
2023 Goals
Identify clear direction for career.
Learn new skills as required for establishing new career trajectory !
Teaching groups of yoga students, Expand community, Daily silent time.
What are your top 3 goals of 2023
not meeting past goals due to distractions
Personal inertia
What, if anything, worries you about your ability to meet those goals?
Planning daily, weekly, monthly goals.
Daily affirming to meet daily goals
Prioritising well
saying NO to meetings/conversation resulting in loops.
How will you mitigate these factors?
Celebration
Travel to Bali with Zohra
Meet old friends
Make new friends
Prioritise Self !
How will you celebrate in 2023? How will you surprise and delight yourself.
Celebrate with strangers in nature :), monthly forest walks !!
All the very best