Week 2
Day 1
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Glutes
Run or Brisk walk 1 set 5 min Reps
Walking Lunges (Weights) 4 Sets 12 Each Leg
Squats with Resistance Band 4 Sets 12 Reps
Skier Squats (Exercise ball) 3 Sets 12 Reps
Side Lunges (Dumbell) 3 Sets 12 Each Leg
Elevated Split Squat (Dumbbells) 3 Sets 12 Each Leg
Single Sky Bridge 3 Sets 12 Each Leg
Day 2
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Challenge Day
Sprints 5 Sets 30 Sec Reps
Circuit Dumbbell Leg Raises 3 Sets 10 Reps
Circuit Plank 3 Sets 45 Sec Reps
Circuit Russian Twists 3 Sets 10 Each Side
Circuit Dish Hold 3 Sets 30 Sec Reps
Circuit Side Plank 3 Sets 20 Sec each Side Reps
Circuit Crunches 3 Sets 15 Reps
Day 3
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Full Body
Run or Brisk Walk 1 Set 5 min Reps
Bent over Row (Dumbbells) 4 Sets 12 Reps
Face Pulls 3 Sets 12 Reps
Put Resistance band on foot while sitting and pull towards face
Arabesque Row 3 Sets 12 Each Side
Good Mornings w/ Resistance Band 3 Sets 12 Reps
Dumbbell Leg Raises 3 Sets 15 Reps
Side Plank Leg Raise 3 Sets 10 Each Side Reps
Day 4
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Rest Day
Day 5
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Glutes & Core
Run or Brisk Walk 1 Set 5 min Reps
Sumo Squats 4 Sets 10 Reps
Straight Leg Deadlift (Dumbbell) 3 Sets 12 Reps
Single Leg Squat 3 Sets 8 Each Leg Reps
Single Leg Glute Bridge 3 Sets 10 Each Leg Reps
Rainbows 3 Sets 10 Each Leg Reps
4 Way Core Exercise Ball 3 Sets 10 Reps Each Exercise
Circuit Bicycles 3 Sets 10 Each Leg
Day 6
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Full Body
Sprints 10 Sets 40 Sec Reps
Thrusters (Weights) 3 Sets 15 Reps
Box Jumps 4 Sets 10 Reps
Curtsy Squat Pulse 3 Sets 8 Each Side Reps
Overhead Tricep Dropdowns 3 Sets 12 Reps
Single Leg Calf Raises 3 Sets 10 Each Leg Reps
Tuck ups 3 Sets 12 Reps
Circuit Side Plank 3 Sets 30 Sec Each Side
Day 7
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Yoga or Rest
Forward Bend 1 Set 60 Sec Reps
Hand To Big Toe Pose 1 Set 60 Sec Reps
Eagle Pose 1 Set 60 Secs Reps
Half Moon Pose 1 Set 60 Sec Reps
Boat Pose 1 Set 60 Sec Reps
Upward Facing Plank 1 Set 60 Sec Reps