BUILD A BODY THAT MATTERS
THE IMPORTANCE OF BUILDING A BODY THAT MATTERS
CAR BREAKS DOWN; YOU CAN GET �A NEW ONE
HOUSE NOT SUITABLE FOR YOUR FAMILY - YOU CAN GET �A NEW HOME
YOUR BODY IS THE ONE AND ONLY THING IN THIS WORLD YOU
TRULY OWN
ONCE IT’S GONE. �
ONCE IT’S GONE. �IT’S GONE.
1
YOUR BODY IS THE ULTIMATE VEHICLE
WHAT IS THE �HUMAN BODY �TRULY CAPABLE OF?
Nerve impulses travel to and from the brain at speeds of up to 250 miles per hour, faster than a Formula 1 racecar.
Human strength is limited to protect our tendons and muscles from harming themselves.
For every pound of fat or muscle gained, your body creates seven miles of new blood vessels.
2
WHAT DOES IT MEAN TO BUILD A BODY THAT MATTERS?
WALK UP AND DOWN�A FLIGHT OF STAIRS�WITHOUT FAIL
HAVING THE STRENGTH�TO COMPETE AT YOUR FAVOURITE SPORT
STRONG BACK AND KNEES�TO KEEP UP WITH YOUR KIDS�AS THEY GROW
TO DO THE ACTIVITIES�YOU NEED YOUR �BODY TO DO�WITHOUT PROBLEMS
It's about building the necessary skills to get your body to perform at what you want it to do.
3
WHY SHOULD WE WORK ON OUR PHYSICAL HEALTH FIRST?
IT IS YOUR VESSEL – ARE YOUR �ACTIONS OR INACTIONS �MAKING YOUR LIFE MORE �DIFFICULT AND RESTRICTED?
�PHYSICAL AND MENTAL HEALTH �ARE LINKED�
�PHYSICAL AND MENTAL HEALTH �ARE LINKED�
�PHYSICAL AND MENTAL HEALTH �ARE LINKED�
�PHYSICAL AND MENTAL HEALTH �ARE LINKED�
Approach your body from a position of love and adoration,
your self-confidence and self-esteem improves.
When we feel attractive, confidence soars which leads to greater respect for ourselves in our relationships.
THE HAPPIER WE FEEL AT HOME, THE MORE PRODUCTIVE WE ARE AT WORK.
Healthier people are scientifically proven to make better decisions.
Healthier people are scientifically proven to make better decisions.
(don't need Science to tell you this, lol)
4
YOUR BODY IS THE CENTER OF EVERYTHING YOU DO
THE GOAL: IS TO PUT �"YOU" FIRST
NOT YOUR JOB.
NOT YOUR BILLS.
AND NOT EVEN YOUR FRIENDS.
IN A WAY WHICH BENEFITS YOU.