BrandInc Fitness Membership Tutorial
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What is BrandInc Fitness?
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What is BrandInc Fitness? Section Video
What is BrandInc Fitness?
BrandInc Fitness is an accessible, on-demand, online exercise programme which you can complete from your own home.
What is BrandInc Fitness?
Each month, a new programme is launched for you to complete. There are a mixture of aerobic, strength, flexibility, and mindfulness activities for you to take part in. To add variety, you can also access activities from the previous month.
Each session has three intensity levels to choose from. You can use the provided workout plan template to track your participation.
BrandInc Fitness have collaborated with organisations such as British Blind Sport, Mencap, Sense and London Sport to help make their sessions accessible for everyone.
What is BrandInc Fitness?
Parkinson’s UK have partnered with BrandInc Fitness to provide people with Parkinson’s in Northern Ireland free access to the service until 1st March 2026, as part of a pilot project.
During this time, people with Parkinson’s, and their support network are welcome to access the service. Please ensure everyone accessing the service has completed the health questionnaire, and read the disclaimer carefully. Participation is at your own discretion.
An individual membership to BrandInc fitness costs 99p per month, with no minimum contract.
How to Log In
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‘How to log in’ Section Video
How to log in
Using the Exercise Programme
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‘Using the Exercise Programme’ Section Video
Accessing Activities
Building A Session
As BrandInc Fitness is an individual, on demand programme, you have the flexibility to design the programme around you and what you need. You can use as few, or as many of the resources as you like.
There are eight session elements available, which you can mix-and-match to create high quality physical activity sessions for you to take part in.
We recommend you begin with the ‘beginner’ options, and progress through to intermediate, and then advanced, when you are ready.
Building A Session
When choosing which activities to complete, you should consider the exercise recommendations and choose activities which help you meet these.
The beginner options have warm-up exercises embedded, but we would encourage you to access the additional mobility, and warm up sessions before completing a ‘main’ activity to prevent injury.
Remember to stretch and cool down after your activities.
Programme Cards
In the ‘99p Members Area’ you can access free, pre-developed programme cards which you can use to support your exercise journey. The cards are available in word, excel, and pdf.
These plans provide a 7-day exercise rota, across two intensity options (beginner, and intermediate/advanced).
These activity cards are designed to be a supportive resource for all BrandInc Fitness users. They are not a Parkinson’s-specific resource, and you are welcome to access BrandInc Fitness resources without using the programme cards. We encourage you to do what works best for you!
Log In Details
Health Questionnaire Link: https://forms.gle/zr6cnMGRuMzdBreo9
Website Link: https://www.brandincfitness.com/parkinsons-uk
Username/Email: parkinsonsuk@99pfitness.com
Password: ParkinsonsUK25
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If you have any questions, please contact: physicalactivity@parkinsons.org.uk
Please use the subject ‘99p Fitness’.
Thank
you!