Manual of good Practice for Healthy Life

Be active

• Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities. All this can be achieved not only by sports, but also by simply going out for a walk with a dog. going out for a walk with a dog.

Healthy diet

• A well-balanced diet provides energy you need to keep active throughout the day. Nutrients you need for growth, helping you to stay strong and healthy and help to prevent diet-related illness.

Sleep

• Sleep is as important for good health as diet and exercise. Good sleep improves your brain performance, mood, and health. Not getting enough quality sleep regularly raises the risk of many diseases and disorders. These range from heart disease and stroke to obesity and depression.

Hygiene

Do you know what helps you make your point clear? Lists like this one:

• Because they’re simple
• You can organize your ideas clearly
• And because you’ll never forget to buy milk!

And the most important thing: the audience won’t miss the point of your presentation. Let’s use lists!

• Proper personal hygiene is one of the best ways to protect yourself from getting infections, colds and flu. Washing your hands with soap removes germs that can make you ill. Maintaining good personal hygiene will also help prevent you from spreading diseases to other people.