Nutrients�

A nutrient is a specific compound that can be found in the food that we eat. Nutrients allow us to grow and survive.

Carbohydrates are compounds produced by photosynthetic plants. They contain only carbon, hydrogen and oxygen.

Water is a clear liquid essential for most plant and animal life’s survival.

Proteins are the nitrogenous components of food. All living cells contain proteins.

Fats are the major storage form of energy in the body.

Minerals are inorganic nutrients found in soil and in food.

Vitamins are micronutrients that are required by the body in small amounts to function properly.

Fiber is a kind of carbohydrate that can’t be broken down. It helps the body regulate sugars.

Sugars form a class of water-soluble chrystalline carbohydrates. They are known for their sweet taste.

Pasta is a good source of .

Cheese is a good source �of and .

Ice cream contains a lot �of and .

Potatoes contain many .

Bread contains some and .

Chicken is excellent food for �providing .

Carrots are a good source �of , and .

Eggs are an excellent food for �providing .

Butter contains and .

Oranges are a good source �of , and .

Fish are an excellent source �of .

Rice is a good source �of and .

Tomatoes are a good source �of and .

French fries contain and .

Yoghurt contains and .

Lettuce is a good source �of , and .

Donuts contain a lot �of and .