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MENTAL HEALTH MATTERS

Grades K-3

DAILY Well Being Activities for Students

Under 10 Minutes Each

Grades 9-12

DAILY Well Being Activities for Students

Under 10 Minutes Each

Grades 4-8

DAILY Well Being Activities for Students

Under 10 Minutes Each

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**K-Gr. 3

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Deep Breathing

Guided Imagery: Visualization & Distraction

Gratitude

DAILY Well Being Activities for Students

Under 10 Minutes Each

MORE

MORE

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**Gr. 4-8

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Deep Breathing

Guided Imagery: Distraction & Visualization

Gratitude

DAILY Well Being Activities for Students

Under 10 Minutes Each

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**Gr. 9-12

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Deep Breathing

Guided Imagery: Distraction & Visualization

Gratitude

DAILY Well Being Activities for Students

Under 10 Minutes Each