Mindfulness
For Adult ADHD
8 week group
Table of contents
03
04
01
02
Mindful Awareness of Sound, Breath, and Body
Mindful Awareness of Body Sensations
Introduction to ADHD and Mindfulness: Reframing of ADHD
Mindful Awareness of ADHD Patterns: “What Is My ADHD Like?
continued
07
08
05
06
Mindful Awareness of Presence and Interactions
Mindful Awareness as a Life Journey
Mindful Awareness of Thoughts
Mindful Awareness of Emotions
Session 1
Introduction to ADHD and Mindfulness: Reframing of ADHD
Exercise 1.1
Exercise 1.2
Exercise 1.3
Home Practice
1. Mindful Breathing—6 minutes - mp3
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1. Mindful Breathing—6 minutes - mp3
Meditations
Session 2
Mindful Awareness of ADHD Patterns: “What Is My ADHD Like?
Exercise 2.2
Exercise 2.3
Exercise 2.4
Exercise 2.5
Mindful Walking—5 minutes – mp3
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Session 3
Mindful Awareness of Sound, Breath, and Body
Exercise 3.3
Exercise 3.4
Exercise 3.5
Exercise 3.6
Exercise 3.7
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Session 4
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3. Body Scan—12 minutes - mp3
Session 5
3. Body Scan—12 minutes - mp3
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Session 6
Mindful Awareness of Emotions
Exercise 6.5
Exercise 6.6
RAIN—7 minutes - mp3
Loving Kindness—7 minutes - mp3
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Session 7
Mindful Awareness of Presence and Interactions
Exercise 7.4
Exercise 7.5
RAIN—7 minutes - mp3
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Session 8
Mindful Awareness as a Life Journey
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