Ibn Abbas reported: The Prophet, peace and blessings be upon him, said, “There are two blessings which many people waste: health and free time.”

Ṣaḥīḥ al-Bukhārī 6412

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EXERCISE

• That at least 35% of members exercise regularly, most days of the week, 30 minutes daily,150 minutes weekly
• 42 Majalis reported that they meet or exceed the goal (> 70% Majalis meeting goals
• Number of Bike Clubs
• GYMs�

NEW YEAR GOALS - 2025

• Sadr Sahib’s initiative�Every Nasir Checks his BP, Sugar and Cholesterol - Major Risk Factors in Heart Disease, Stroke etc.
• Establish or Expand Bike Clubs in all Majalis
• Captains - Local, Regional and National Team
• Expand Free Health Services
• 25 Events of Wellness for 2025

Do you know these cyclists

Detroit (left)

Dallas (Left)

Baltimore (Top Right) Miami, Right Bottom

Sillicon Valley (Left)

(Top Right) Former Sadr Sb - Ride to work