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Adult Well-being &
Resilience Toolbox
Jessie Moon, M.ED
jessie.moon@socialcircleschools.org
SEL Lead- Social Circle City Schools
Exceptional Education Teacher- Social Circle Elementary School
2021 Random Acts of Kindness Calendar
DIgital Contents:
Slide 1: P20 Adult Wellbeing Toolbox
Slide 2: Why you registered:
Slide 3: The Staff Zen Den
Slide 4: Wellness and Self-Care
Slide 5: Mindfulness
Slide 6: Wellness Strategies
Slide 7: Perspective Shift
Slide 8: The Student Zen Den
“We know that students absorb the stress of adults, and that young people learn better in environments that are emotionally supportive. When teachers “put on their oxygen mask first” and regulate their own nervous systems, they become more effective in modeling and sharing transformative practices with youth.”
—Megan Sweet, Senior Director of Program and Impact, Mindful Schools.
Click here to email:
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How to Handle…
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STAFF ZEN DEN
(click on images)
Fill Your Bucket:
Need More Support:
Free: Down Dog
Free: Stop Breathe Think
How do you feel?
Explore the Virtual Calming Rooms:
Name the emotion:
Music:
Workouts:
Free: Resilience Challenge 2021
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Wellness
&
Self-Care
(Click on image)
Transforming Ed.
Educator SEL & Wellbeing Mini-Modules
Take a Self-Care Assessment
Create a Self-Care Plan & Get Organized:
Staff Check-In
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Mindfulness
Check your pleasantness and energy:
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6 Strategies for Improved Wellness
Click here to check out Brackett’s book-
Videos on Healing from Stress & Trauma
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Perspective Shift
Yale Center for Emotional Intelligence
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Student
ZEN DEN
Zones Breakroom
What works for you?
Check the size of the problem:
Where do you feel the emotion?
How do you feel?
Check your volume:
Breathing Strategies:
Mindfulness Activities:
Increase Energy:
Decrease Energy:
Please welcome
Mrs. Latrice Rozier
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