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Blood pressure

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Meaning

  • Blood pressure varies widely in different people and, in the same individual, at different times of the day.
  • Usually a normal value for systolic blood pressure would be 120 mm at age 20
  • If increasing perhaps to 140 mm at age of 60.��

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Tips

  • When our blood vessels become blocked due to a plaque buildup of cholesterol and fat, our hearts must work twice as hard to pump enough blood to our vital organs.
  • As the pressure increases inside of our arteries, veins and capillaries, our hearts become even more overworked.
  • Over time, our hearts grow larger in an effort to compensate for the extra workload and eventually they become weaker.
  • Even obesity, smoking, or diabetes are the risk of heart attack, stroke or kidney disease for those with high blood pressure increases.
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causes

  • The exact causes of high blood pressure are not known. Several factors and conditions may play a role in it including:
  • Smoking
  • Being overweight or obese
  • Lack of physical activity
  • Too much salt in the diet
  • Too much alcohol consumption (more than 1 to 2 drinks per day)
  • Stress
  • Older age
  • Family history of high blood pressure
  • Kidney disease

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symptom

Sometimes people with high blood pressure may develop: symptoms like

  • Headache 
  • Dizziness
  • Vomiting
  • Chest pain 
  • And shortness of breath.

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