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MONALISHA PARAJULI

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59+ ways to take incharge of mindfulness practises

HOW TO MASTER MINDFULNESS?

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CHOOSE TO BE ACTIVE

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ESTABLISH A MORNING ROUTINE

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OBSERVE YOUR THOUGHTS

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SAY NO TO WHAT YOU FEAR THE MOST

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TAKE INCHARGE OF YOUR OWN ACTIONS

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DEVELOP SELF-AWARENESS IN YOU

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RELEASE YOUR TENSION

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PRACTISE WALKING MEDITATION

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CONCENTRATE WHILE YOU BREATH

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GO FOR A LONG WALK

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LEARN TO ENJOY SILENCE

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FREE YOURSELF FROM ANY FORM OF STRESS

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STAY STILL & AVOID THINKING

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STICK TO SAME MEDITATION TIME

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CREATE A SPACE TO THINK

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WIND DOWN & CLEAR YOUR MIND

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START WITH FEW DEEP BREATHS

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DON’T FIDGET OR MOVE WHILE YOU CONCENTRATE

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MAKE VALUE BASED ADJUSTMENT

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NOTICE EMOTIONS CHANGE

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REPEAT WHAT EASE YOUR MIND

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TRY GUIDED MEDITATION APPS

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NOTICE YOUR ENVIRONMENT

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UNPLUG FROM DISTRACTION

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TAKE SMALL BREAKS AT DIFFERENT TIME INTERVALS

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NOTICE EVERYTHING AROUND YOU

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BE KIND TO YOURSELF

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FREE YOURSELF FROM STRESS

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TRY TO FEEL YOUR BODY

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COME BACK TO YOUR SENSES

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DEVELOP PRACTISE OF HAVING DEEP ATTENTION

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SCAN YOUR BODY FOR WHAT'S HAPPENING INSIDE

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NOTICE IF YOU ENCOUNTER DISTURBANCES

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BE CREATIVE WHERE YOU WANT TO DO MINDFULNESS

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DON’T SIT LEG CROSSED

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FIND THE BEST POSITION FOR YOU

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ANALYZE THE VIBRATION AROUND

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DON'T MAKE ANY EXCUSES

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LIST DOWN THE BENEFIT OF MINDFULNESS

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BUDDY UP WITH SIMILAR VIBE

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FIRST DON’T JUDGE, JUST NOTICE

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LOCK IN A SPACE & A POSITION

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TAKE INCHARGE OF YOUR INVENTORY

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LEAD WITH YOUR AWARENESS, DON’T WAIT

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LET DISTRACTIONS COME AND GO

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CLOSE YOUR EYES

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FIND A QUIET PLACE TO SIT

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SET A TIMER WHILE YOU START MINDFULNESS

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BE AN OBSERVER

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LET YOUR MIND WANDER

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REMEMBER TIMING IS A CONSTRUCTIVE KEY

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REPEAT WHAT WORKS FOR YOU THE MOST

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EXERCISE SELF-AWARENESS DAILY

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ENGAGE WITH YOUR SENSES

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TRY CONTROL YOUR THOUGHTS

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IMPOSE A DIGITAL DETOX

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SET SEPARATE TIME FOR DISTRACTION

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KEEP HANDS-ON APPLICATIONS

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CONNECT YOURSELF TO PRESENT MOMENT

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COME BACK, REVISE & PRACTISE!!

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BEST WISHES

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