Unit V Consciousness
Unit VI Learning
AP Psychology
AP P Unit V&VI Day 1
New Seats
Who has not taken the Unit IV Test (Go outside)
Correct the Unit IV Free Response (20 Minutes)
Take Quiz 1 (10 Minutes)
Review the steps to Progressive Relaxation & Dream Journals
Reading for tonight
Discuss Module 22:
Consciousness & Hypnosis
Progressive Relaxation (10-15 Minutes)
Graded
Grader
Total: /16
Number 1-16, Chose one of the following options below for each point.
1 If they answered it correctly
A Not complete sentence
B Not in the situation of a high school student
C Incorrect information
D Illegible
Learning Targets
Progressive Relaxation
Lack of Sleep
Improve Studying
Relieve Anxiety
Relax Muscles
Problem Solving
Waking Consciousness
No one can be hypnotized to do something they wouldn’t do anyway.
Hypnosis
Hypnosis is a state of relaxation. Attention is focused on certain objects, acts, or feelings.
Anton Mesmer believed power came from magnetism.
Hypnotic results really come from the power of suggestion to focus or block.
Trances are periods of deep relaxation.
Waking Consciousness
someone who imagines and recalls experiences with lifelike vividness and who spends considerable time fantasizing
Module 22 Opener
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Facts and Falsehoods
Hypnosis
Hypnosis
Hypnosis
Explaining Hypnosis
Figure 22.3 Levels of analysis for hypnosis
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Figure 22.1 States of consciousness
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AP P Unit V&VI Day 2 Plan
You can register late for the AP Test in March
Questions about Modules 23-24
Quiz 2
Work on your Dream Assignment
Review Projects: Dream Journal & Meditation Log
Consciousness
Sleep, Disorders, Dreams
Progressive Relaxation
Lack of Sleep
Improve Studying
Relieve Anxiety
Relax Muscles
Problem Solving
Levels of Consciousness
Preconscious - It contains thoughts and ideas just out of our awareness. “What did you do yesterday.” (MEMORY)
Un(Sub)conscious - Thoughts & desires that we hide from that cause us feel anxiety, embarrassment, shame, or guilt
Consciousness - awareness of, or possibility of knowing what is happening inside or outside itself
Nonconscious – Many of our basic biological functions exist on this level. Fingernails growing, pupils dilating.
Figure 22.1 States of consciousness
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Altered States of Consciousness
Learning Targets
Module 23 Opener
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What are some of the reasons why sleep is important?
All the reasons why sleep is important?
Better athletic performance (quicker reaction time)
More physical growth
More creative
Better Memory
Better ability to make connections
Helps store memories
Restores and repairs muscles and neurons
Protects us
The right amount decreases anxiety and depression
For 71% of Pop, less than 5 hours = higher risk for depression
Happier and more satisfied
Better physical health
Less likely to gain weight
Less likely to get sick
More intelligent
Reality Check
More than money, most value less time pressure & a good night’s sleep
30% of Americans say the don’t feel rested most days
69% of College students report feeling tired & having little energy
28% of High School students report falling asleep at least once a week
Sleep debt makes you Stupid
What works?
8-9 Hours of uninterrupted sleep (Can’t afford to lose REM)
Parent enforced bedtimes
No technology at bedtime
Pushing back school start times
What are the two biological rhythms or cycles associated with sleep?
2) 90 Minute Sleep Cycle
The human body has a natural rhythm or cycle of sleep and wakefulness of 25 hours. Contrast this to the light-dark cycle of 24 hours.
The human circadian rhythm is based on an entrained 24-hour cycle. Most people’s low points (temperature, blood pressure, and weakness ) generally fall between 3 a.m. and 5 a.m.
Circadian Rhythms
Figure 23.5 The biological clock
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Sleep and Dreams
reversible loss of
consciousness
Sleep and Dreams
-“paradoxical sleep”
relaxed, but other
body systems are
active
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Sleep and Dreams
REM SLEEP | NREM SLEEP |
1. Rapid eye movement | 1. Non-rapid eye movement |
2. Increases in length as night’s sleep progresses. | 2.Decreases in length as night’s sleep progresses. |
3. Vivid dreams | 3. Vague, partial images and stories |
4. Nightmares | 4. Incubus attacks (night terrors) |
5. Paralyzed body | 5. Sleepwalking & talking in sleep |
6. Essential part of sleep | 6. Less essential part of sleep |
Figure 23.1 Measuring sleep activity
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Brain Waves and Sleep Stages
Figure 23.3 The moment of sleep
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Figure 23.2 Brain waves and sleep stages
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Figure 23.4 The stages in a typical night’s sleep
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The Nature of Sleep and Dreams
Stages in a Typical Night’s Sleep
0
1
2
3
4
5
6
7
4
3
2
1
Sleep
stages
Awake
Hours of sleep
REM
Stages in a Typical Night’s Sleep
Hours of sleep
Minutes
of
Stage 4 and
REM
1
2
3
4
5
6
7
8
0
10
15
20
25
5
Decreasing
Stage 4
Increasing
REM
Stages of Sleep
Sleep Theories: �Why do we Sleep?
44
Figure 23.6 Animal sleep time
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Do some people need more sleep than others?
Genes
Age
Levels of Activity
Other
How does Culture/Technology impact sleep?
Functions of Sleep
Sleep Across the Lifespan
Module 24
Sleep Deprivation, Sleep Disorders, Dreams
Safety in numbers?
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Sleep Deprivation
Sleepless and suffering
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Sleep Deprivation
Table 24.1
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Module 24 Opener
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Sleep Deprivation
Sleep Deprivation
Sleep Deprivation
Sleep Depreivation
56
Figure 24.2 How sleep deprivation affects us
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Sleep Deprivation
tasks of physical
skill or intellectual
judgment
Sleep Deprivation
2,400
2,700
2,600
2,500
2,800
Spring time change
(hour sleep loss)
3,600
4,200
4000
3,800
Fall time change
(hour sleep gained)
Less sleep,
more accidents
More sleep,
fewer accidents
Monday before time change
Monday after time change
Accident
frequency
Individual Differences �in Sleep Drive
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Sleep Disorders
Now I lay me down to sleep
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Table 24.2 Some Natural Sleep Aids
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AP P Unit V&VI Day 2.5
Sleep & Dreams for 12 Minutes
Progressive Relaxation 12 Minutes
Extra Credit Opportunity: Grade Free Responses
AP P Unit V&VI Day 3
Adjustments to the Unit Plan / Grades
Questions about Module 25
Quiz 3
Work on Dream Dictionary or Drug Extra Credit
Review Sleep, Disorders, & Dreams
Drug Discussion
-Why do people use?
-Addiction
-What do they use?
Sleep Disorders
Possible causes of Night terrors
Sleep Disorders
Nightmares | Night Terrors |
1. Occurs during REM sleep, usually during the second half of the night. | 1. Occurs during NREM sleep, usually during the first hour of the night. |
2. Mild physiological changes | 2. Drastic bodily changes: breathing & heart rate rise dramatically. |
3. Associated with vivid images | 3. Associated with panic |
4. Most likely to occur during REM rebound. | 4. Most likely to occur in children |
Practical Issues in Sleep
Many people walk and talk in their sleep. It is normal. It is not dangerous to awaken a sleepwalker, as long as the person feels safe and secure.
Walking and
Talking
Sleepwalking (somnambulism)
About 25% of all children have at least one episode of sleepwalking. It typically occurs during the first three hours of sleep.
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Table 24.3 Dream Theories
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The Psychology of Dreams
Usually dreams contain everyday occurrences such as interactions with family, friends, school teachers, and so on. They also contain ideas about fears and inadequacies.
Everyone dreams...
Usually contain imagined conquests
Take place outdoors more than indoors
May be recurrent
Usually involve running or jumping
Usually involve strong emotions
Contain visual, auditory, and even taste sensations. (About 50% of our dreams are in color. No one knows why.)
Dream Content
Dreams: Freud
Manifest Content
Monsters On Bikes
Latent Content
Hi Jessica,��Chase dreams are quite common and often reflect a situation that you are afraid in confronting. Being chased by a gang of monsters sounds quite frightening. You indicated that in your dream it was Halloween. These monsters were probably really people dressed in their own mask and costumes. The scenario of your dream and being that it is Halloween, furthers my belief that you are truly afraid in directly confronting a particular situation. Disguises and costumes protect and shield your real self. Behind a mask, you adapt a new persona and and feel freer in releasing your inhibitions. The costume/mask provides some sort of barrier against your vulnerabilities. It protects you from being hurt.��Another significant aspect of your dream is that the people you turn to for help turns against you. Does this parallel a situation in your waking life where you felt betrayed or that your trust was undermined? Next time you have another chase dream, turn around and confront the chasers. You may be surprised to find that what you are running from is not all that frightening. In doing so, you will even find that your recurring chase dreams will occur less often.��Best Regards,�Steve
Dreams
Drugs (Lucy in the Sky with Diamonds)
What do you know?
Why do people use?
Addiction
What do they use?
Drugs: Why do people use? (Cocaine & Times of Trouble)
Medicators
Operant Conditioning
Thrill Seekers
Motivational Theory
Sheep
Principles of Conformity
Module 25 Opener
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Table 25.2 A Guide to Selected Psychoactive Drugs
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Drugs that Mimic (Agonist)
Drugs that Block (Antagonist)
Figure 25.4 Cocaine euphoria and crash
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Drugs: Addiction (Comfortably Numb)
Physical reasons
Social reasons
Emotional reasons
Table 25.1 When Is Drug Use a Disorder?
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Figure 25.1 Drug tolerance
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A social networking addiction?
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Figure 25.2 Disordered drinking shrinks the brain
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Figure 25.3 Where there’s smoke . . . : The physiological effects of nicotine
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Nic-A-Teen
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AP P Unit V&VI Day 4
Questions about Module 26
Quiz 4
Dream Interpretation, Med Log or Drug Extra Credit
Questions about Quiz
Finish Drug Discussion
-Results
Discuss
Classical Conditioning
Drugs: Addiction (Comfortably Numb)
Physical reasons
Social reasons
Emotional reasons
Table 25.2 A Guide to Selected Psychoactive Drugs
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Drugs: Results (Drugs or Me)
Individual (My Brother)
Family (My Parents & Wife)
Friends (Dan)
Dramatic drug-induced decline
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Go to Canvas to see several other examples of what Drugs can do to you over time!
Classical Conditioning
Module 26
What does it mean to learn something?
What does it mean to learn something?
Def: process of acquiring new and relatively enduring information or behaviors.
Ex: Learning how to ride a bike or speak a language
Learning
“We learn by association”
66 Days to form a habit
What does it mean to be conditioned?
What does it mean to be conditioned?
Def: Learned association or associative learning. Conditioned = Learned
“We learn by association”
“We adapt to our environment in order to survive.”
Ex: Sea slug, squirt of water followed by a shock
Ex: Seal performs a trick and receives fish as a reward
History
Ivan Pavlov
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John B. Watson
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Key Terms
Figure 26.1 Classical conditioning
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Classical Conditioning
UNCONDITIONED STIMULUS
REFLEX ACTION
will
elicit a
UNCONDITIONED STIMULUS
NEUTRAL STIMULUS
REFLEX ACTION
will
elicit a
CONDITIONED STIMULUS
CONDITIONED STIMULUS
will
elicit a
CONDITIONED
RESPONSE
NEUTRAL STIMULUS
will
elicit
NO REACTION
YouTube Clips
Figure 26.4 Pavlov’s classic experiment
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Little Albert
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Conditioned fear experiments such as Albert’s experience would never occur today because of the existing ethical standards.
Conditional Training: Albert and Peter
Mary Cover Jones used an
early form of desensitization
to prove that fears (phobias)
could be unlearned.
Peter, a young boy, had an extreme fear of rabbits. Jones gave Peter his favorite food while slowly bringing the rabbit closer and closer. Eventually Peter no longer panicked around rabbits.
Mary Cover Jones
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Figure 26.6 Idealized curve of acquisition, extinction, and spontaneous recovery
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Biological Predispositions
Conditioned taste aversions
Nausea Conditioning in Cancer Patients
UCS
(drug)
UCR
(nausea)
CS
(waiting
room)
CS
(waiting
room)
CR
(nausea)
UCS
(drug)
UCR
(nausea)
Other Examples
AP P Unit V&VI Day 5
Questions about Module 27-28
Quiz 5
Dreams, Med Log, Day in the Life of Op Con
Questions about Quiz
Review
Classical Conditioning
Discuss
Operant Conditioning
Key Terms
Figure 26.5 An unexpected CS
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Why should we care?��How does this make the world a better of worse place?
Applications
Real Life Examples
A Day in the Life of�Operant Conditioning
B. F. Skinner
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Operant Conditioning
Operant Conditioning
Figure 27.2 A Skinner box
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Video Examples
Operant Conditioning Processes
Primary Reinforcement
Unlearned, usually necessary for survival
Ex: Food
Secondary (Conditioned) Reinforcement
Anything that comes to represent a primary reinforcer
Ex: praise, gold star
Schedules of Reinforcement
In shaping, successively closer versions of a desired response are reinforced (as in learning to play tennis).
In chaining, each part of a sequence is reinforced; the different parts are put together into a whole (as in learning the steps to a dance).
Operant Conditioning
Table 27.2 Schedules of Reinforcement
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Schedules of Reinforcement
Ex: piecework pay, Buy 10 get 1 free
Schedules of Reinforcement
Ex: gambling, fishing
Schedules of Reinforcement
Ex: Tuesday Discount prices, Monthly, Quarterly, Annual Reviews
Schedules of Reinforcement
Ex: pop quiz, Checking your Facebook, Texts, or Email
Schedules of Reinforcement
Variable Interval
Number of
responses
1000
750
500
250
0
10
20
30
40
50
60
70
Time (minutes)
Fixed Ratio
Variable Ratio
Fixed Interval
Steady responding
Rapid responding
near time for
reinforcement
80
AP P V&VI Unit Day 6
Questions about Module 29-30
Quiz 6
Work on your Day in the Life of…
Questions about quiz
Finish Op Con
Discuss Observational Learning
Review Classical & Operant Cond.
Classical
US=UR
NS (CS) + US = UR (CR)
CS = CR
Operant
Positive vs Negative
Reinforcement vs. Punishment
Table 27.2 Schedules of Reinforcement
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Which one is the fastest method for creating a behavior?
(Ratio) Which one lasts longer?
(Interval) Which one leads to more consistent behavior?
Punishment
Punishment
Problems with Punishment
When “might” swating be effective
Better ways to parent
Stop doing that (undesirable behavior) or I will take that (something they want) away
Vs.
If you do this desirable behavior, I will give you something you want
“Punishment tells you what not to do, reinforcement tells you what to do.”
A Day in the Life of Operant Conditioning
A Day in the Life of Operant Conditioning
Self Improvement
Module 29
Limits to Classical Conditioning: “an animals capacity for conditioning is constrained by biology.”
Fill in the Blank: animals are predisposed to learn associations that enhance _______.
Red & Reproduction
Blushing
Wearing Read
Red Background of a picture
Valentines
Red light District
Limits to Operant Conditioning
Ex: Pigeons wings/shock, peck/food does not work the other way around.
“Learn associations that are naturally adaptive”
Cognitive Approach
This approach emphasizes abstract and subtle learning that could not be achieved through conditioning or social learning alone.
Some learning is not intentional, but occurs almost accidentally—a situation called latent learning. Learning that occurs, but is not apparent until there is an incentive to demonstrate it
Expectancies are beliefs about our ability to perform an action and to get the desired reward. Expectancies affect learning.
Latent Learning
Cognition & Operant Conditioning
Ex: Go out for a treat on our way home from skiing. Money for goals.
Cognition and Operant Conditioning
Learning & Personal Control
Cope:
Problem-focused coping: When we believe we have control or power to change the situation
Ex: Home, Family, Friends
Emotion-focused coping: When we don’t believe we have control or power to change the situation
Ex: Job, Sports, Bullies
Learned Helplessness: Created by uncontrollable threats
Ex: Dog experiment
Learning & Personal Control
Locus of Control: Perception of Control
External Locus of Control: Victim mindset
Extremes: Low self esteem or Learned Helplessness
Internal Locus of Control: achieved more in school, work, more independent, better health, less depressed
Extremes: Arrogant or Depressed
Depleting and Strengthening Self-Control: it takes literal energy
Self Control: requires attention and engery
Op vs. Class Conditioning
Module 30
Social Learning Theory
Albert Bandura
Bobo Doll Experiment
Observational Learning
Modeling
Prosocial behavior
Social Learning Theory���
Albert Bandura
This series of photographs shows children observing and modeling aggressive behavior.
Albert Bandura’s Bobo Doll Experiment
Mirror neurons at work?
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Observational Learning
Figure 30.4 Experienced and imagined pain in the brain
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Prosocial Behavior
Def: positive, constructive, helpful behaviors
Ex: Gandhi, MLK Jr., Parents who model service and sacrifice
Do what I say, not what I do—
This will teach you to hit your brother—
Why do you do that, you know you get in trouble for it—
Famous last words???
Figure 30.5 Heavy exposure to media violence predicts future aggressive behavior
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Antisocial Behavior
Variables: viewing attractive people committing violent acts that go unpunished; prolonged exposure.
Ex: Viewing violent porn = decreased sympathy for Domestic Violence
Ex: Violent movie = not helping an injured woman pick up her crutches