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Zones of Regulation

Our Emotions in Color

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The Blue Zone

  • In the blue zone; your body is moving slow and sluggish
  • You might feel like you're going to cry
  • You might not feel like doing much

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When do you feel in the blue zone?

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The Green Zone

  • In the green zone; your body feels rested, calm, and ready to go!
  • Like a green light, you’re good to go!

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When do you feel in the green zone?

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The Yellow Zone

  • In the yellow zone; your body is starting to lose control!
  • Your body might be bouncy, shaky, or feel like jumping
  • Your heart rate may start to get a little faster
  • Slow down! Use caution!

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When do you feel in the yellow zone?

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The Red Zone

  • In the red zone; your body is out of control
  • Your body might feel hot or cold
  • Your heart rate is really fast
  • Stop! Time to regulate or calm down

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When do you feel in the red zone?

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No Zone is:

  • Wrong
  • Bad
  • Not Allowed

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You have feelings. It is ok to feel your feelings.

No one can you tell you that you can’t have a feeling.

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“Pop”

Quiz

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In what zone might you feel like a sloth?

  • Blue Zone
  • Green Zone
  • Yellow Zone
  • Red Zone

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Great Job!

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Try again!

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In what zone is your heart rate super fast?

  • Blue Zone
  • Green Zone
  • Yellow Zone
  • Red Zone

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Great Job!

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Try again!

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In what zone are you calm, focused, and ready to go?

  • Blue Zone
  • Green Zone
  • Yellow Zone
  • Red Zone

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Great Job!

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Try again!

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In what zone is your heart rate super fast?

  • Blue Zone
  • Green Zone
  • Yellow Zone
  • Red Zone

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Great Job!

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Try again!

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In what zone should you start slowing down?

  • Blue Zone
  • Green Zone
  • Yellow Zone
  • Red Zone

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Great Job!

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Try again!

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Which Zone is bad?

  • Blue Zone
  • Green Zone
  • Yellow Zone
  • Red Zone

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Great Job!

You figured out that was a trick question!

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Try again!

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Awesome Job!

Thanks for playing!

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Practice:

What zone would I be in?

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“I am playing tag with my friends, when someone trips me on purpose. I scrape up my knee and it hurts really bad”

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“I just finished all of my homework. My mom said that I can play Fortnite until my bedtime”

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“I have to sing in front of the whole school for the talent show! My hands are starting to get sweaty, and my tummy feels weird”

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“I dropped my ice cream cone”

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“I told my sister not to come into my room, like a bajillion times, but she keeps barging in!”

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“I just found 2 quarters on the ground”

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“When I was on the bus, I stepped on a piece of chewed bubble gum”