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Developing a Weekly Schedule

A Routine for Success!

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Why Keep a Schedule?

  • Reduce stress by making daily challenges predictable, moderate, and consistent
  • Reduce decision making fatigue
  • Sets reachable goals
  • Communicates with your parents and teachers

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What to include:

  1. Start with scheduled appointment times
    1. ST meetings, VLI Classes, Extra curricular activities etc
  2. Determine an appropriate start time for your school day and KEEP IT CONSISTENT!
  3. Determine an appropriate lunch break
  4. Determine whether you prefer to work in
    • 2-3 subjects for longer periods of time OR
    • all subjects for shorter periods of time each day
  5. Schedule yourself 5 hours per week for every 5 unit class (2 hours per week for a 2.5 unit class)

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Get Creating!

Daily Checklist Schedule Template

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SAMPLE Daily Checklist Schedule

Week-at-a-Glance Schedule Template

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SAMPLE Week-at-a-Glance Schedule

  1. Create it
  2. PRINT IT & POST IT IN YOUR HOME!!!
  3. Reference and revise as often as needed

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