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TAPPING SEQUENCE

*Make your statement�“I have this feeling/problem, �I accept myself”

*Side of Eye�3-4 taps

*Top of Head

3-4 taps

*Under the Eye�3-4 taps

*Under Nose�3-4 taps

*Top of Eyebrow�3-4 taps

*Karate chop

4 taps each hand

*Karate chop

4 taps each hand

*Under Arm�3-4 taps �One or both �

*Collar bone�3-4 taps or�Pat with hand

*Chin under lips�3-4 taps

Breath and Relax�*Close with �Statement