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Family Fun Workout

Workout with Energetic Junior’s Coach Paytra

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STRETCH TIME!

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WARM UP!!

10 Jumping Jacks

10 Reach up to Toe Touch

10 BIG Jumps

Repeat 3x

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PLANK WHEN YOU’RE FINISHED!!!

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TEAM WORKOUT WHEEL

Workout Wheel

2 Teams, each spins wheel on the count of 3 to choose other team’s workout.

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May the luck be in your favor!

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FLIP A COIN

.

HEADS

TAILS

Burpees

Funny Dance

Squat Jumps

Plank

Run in Place

Rest

Air Boxing

Sit ups

Teacher Does 5 Pushups

We do 10 pushups

Balance on One Leg

10 Big Jumps

Rest

Reverse Plank

Teacher Does 10 Jumping Jacks

We do 20 Jumping Jacks

Dance Break!!!!!!

Knee Highs

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WORKOUT CIRCUIT TIME

Time for a circuit workout.

  1. 5 Walkouts to Plank
  2. 10 Oblique Twists
  3. 10 Sit Ups
  4. 20 Lunges
  5. Run in Place
  6. Shoulder Taps in Plank

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JEOPARDY!!

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WORKOUT CIRCUIT TIME - FINAL

FINAL CIRCUIT

  1. 20 Standing Kicks (tap feet)
  2. 20 Calf Raises
  3. 20 Second Elbow Plank
  4. 20 Mountain Climbers
  5. DONE!!!!

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COOL DOWN

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GREAT JOB EVERYONE. HAVE A BEAUTIFUL DAY.