What I was thinking

How I was acting

How I was feeling

What I was thinking

How I was acting

How I was feeling

My mom flipped out on me when I came home 20 minutes late.

I stormed out of the house and went to my friend’s place.

I was furious and felt really disrespected.

Directions: Fill in each side of the triangle with words or pictures.

What I was thinking

How I was acting

How I was feeling

Directions: Start anywhere you want on the triangle, approach it in a different way, and look at how it changes the other parts.

I will start here! I know my mom worries when I am late, and I know she overreacts if I am late. I don’t want to let her down or get in trouble. I think I need to be more mindful of the time.

I would be texting and keeping contact with her while getting home. This would ease my mind and hers.

This would make me feel more responsible and trustworthy.