Laughter and self-care Strategies for managing stress

Learn the psychological and physical benefits of laughter.

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Workshop

objectives

01.

02.

Understand and build personalized

self-care routines.

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03.

Learn activities to incorporate joy and self-care into daily life.

Laughter and humor

Using joy to combat stress

• Triggers the release of endorphins and dopamine, our body’s natural feel-good chemicals.

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• Lowers cortisol levels and improves mood.

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• Enhances social bonds and reduces feelings of isolation.

The science of laughter

Why humor heals?

01.

Triggers the parasympathetic response, calming the body.

02.

Improves pain tolerance through shared joy.

03.

Boosts immune system

Game - Balloon Laughter

Combine breathing exercises with laughter for stress relief.

Laughter Yoga

https://www.youtube.com/watch?v=4p4dZ0afivk

How do you feel after these exercises?

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What surprised you?

• Watch a comedy show or listen to a funny podcast.
• Spend time with friends who make you laugh.
• Try laughing for no reason for a minute each day and note the shift in mood.

Daily laughter tips

What is self-care?

• Beyond bubble baths: Self-care is about taking actions that energize and replenish.

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• Includes emotional, physical, and mental practices.

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Why self-care matters?

• Reduces anxiety and improves resilience.
• Boosts physical health and immune function.
• Strengthens emotional well-being by acknowledging personal needs.

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Emotional

Your personal self-care map

Physical

01.

02.

Creative

03.

2-Minutes Bliss

Laughter meets self-care

“Joy Jar”

write down funny memories or jokes

Remember: Laughter and self-care are the best investments in your

well-being