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Your Vitality & Stress Profile

Road map for the next 90 minutes

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Your stress personality is a combination of instinctual coping patterns and the learned attitudes of the ego. When we act from our stress personality, we become less flexible, more narrow, and increasingly prone to error.

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Here is where we are going…

Meditation -Relax Into the Now

Snapshot of My Relaxed Personality and Projection

My Stress Personality and Projection

My Vitalized Personality and Projection with Meditation – Nadi Cleansing

Comparing your Energy Snapshots with your Small Group

Describe the Essence of Each State

Formulate an Intention for the Course

Group share significant observations

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Descibing the Essence of Each State

  • Write one short statement describing your relaxed personality:
  • What signal or sign lets you know you are relaxed? Maybe there are a few?
  • Write one short statement describing your stress personality:
  • What signal or sign lets you know you are stressed? A few?
  • Write one short statement describing your vitalized personality:
  • What signal or sign helps you know you are vibrant and fully lit? A few?
  • YOUR INTENTION FOR THIS COURSE______________________