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grace@grace-clarke.com

If this is your first time: start with this 1-minute how-to video

2025 PERSONAL ANNUAL PLANNER

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DO NOT REQUEST EDIT ACCESS :)

I am getting more emails requesting edit access than I can handle! Good sign, but: when this happens, it makes my inbox unmanageable. Also, this is my work, so I do not give editing access to anyone.

So with love, I say this: I want this to stay publicly viewable, but will not if this keeps happening. So please:

File → Make a copy → Entire presentation

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What’s new this year?

  • More concise
  • Clearer instructions
  • A more intuitive quarterly planning and reviewing template
  • The “board of directors” exercise
  • A library of 45+ principles and mantras
  • Way more templates
  • AI prompts

And if this is your first time here, get ready. I think you’ll really like what you learn and achieve.

Love,

Grace

WELCOME BACK :)

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Hello! Here’s how to use this

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What you need: Nothing. I made you templates for everything, so all you have to do is create a copy of this and type into it, or print it out. If you print this out, like I do —and really, really recommend you do too — you’ll need something to write with. If you’ll be doing the mood board pages, which I recommend as well, you’ll need a scissors and tape or glue stick.

How do do it: This planner has three sections — reflection, visualizing, and practical planning. You’ll do one section a day. Each should take an hour. By the end, you’ll have a specific vision for your year, and a detailed plan for the next 90 days. Every quarter, you’ll do a quick review and make the next three-month plan.

Big caveat: This is what works for me. It’s lengthy, and it’s not easy. There are over 8,000 hours in a year. What is a better use of just 3 of them than actually making a plan to get what you want?

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Here’s why this works — and what other methods get wrong

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Same as always. If you were here last year using the 2024 version, you already know.

1. Others jump straight to your goals. Instead: You need a vision of who you want to be, to anchor this in.

Science repeatedly proves this works. On days your motivation flags, you need to have a why. Plus, we don’t rely on “feeling” motivated.

2. They don’t teach you how to change your beliefs. Instead: here, you’ll learn how language and thoughts shape your reality.

If we don’t catch negative self talk and replace it with more encouraging language, those negative thoughts get reinforced.

Then, we start to believe it and behave as if it’s true — as if we’re weak, unconfident, unreliable.

Imagine how you’d behave if you believed you were able, trustworthy, smart, appealing, that you could figure anything out?

New for this year: you wanted clear instruction on how to do this, so I added my list of thought shifts.

3. Others only focus on big milestones. Instead: you need to acknowledge small daily progress that compounds.

You’ll get an iPhone notes template and instructions on how to do this. It’s much easier and helpful than long-form journaling.

4. Others assume you can choose today what you want months from now. Instead: we plan in quarters, not a one-time thing.

You’re going to achieve some of your goals early. You’re going to find new things that matter. You don’t need a set-it-and-forget it plan. You need a system for reviewing and planning in smaller times.

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A note about AI, because enough of you asked.

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This planner is designed to guide you through a reflective, intentional journey to plan your best year yet.

But if you're looking for a shortcut or want to use AI, I built that for you. In the back, you’ll get:

  • An AI prompt that will generally replicate this process - reflection, visualization, and quarterly planning. I do not recommend it, even though I am building an AI product myself. You simply can’t beat the impact of doing this on your own. But, it’s an option.
  • Some of my current favorite prompts for staying accountable, planning, and using for work.
  • Throughout this, I add prompts every once in a while to get more out of a specific section, like how to talk to your Board of Directors (more on that here).

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Last, my (updated) list of principles for this (and mostly everything)

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  1. More shots on goal. You really do miss 100% of the shots you don’t take.
  2. “I have to figure this all out before taking a step” → “I have to take a step in order to start figuring all this out.” You don’t need more information. You need implementation.
  3. Consistency is everything - along with gratitude.
  4. Identity shapes our behavior - not willpower or hope. Our thoughts become things. Resourceful language only.
  5. Everything compounds. To establish a new habit or belief, try not to skip more than one day in a row.
  6. Never be ashamed to be seen trying. Do not hide your enthusiasm. There is a false stigma around eagerness in our unbothered culture. “It’s not cool to want it.” Ordinary actions → an ordinary life.
  7. Acknowledge every single time you notice yourself making a new choice or practicing a new habit or behavior. Reinforcing makes it feel like magic.
  8. Cultivate integrity and honesty. No “I’m happy to xyz” if you’re not. No “I’m so happy for you” if you’re not. No “I can’t come” if you just don’t want to. When we lie to ourselves, we teach ourselves we aren’t honest.
  9. Kindness is absolutely free, it is contagious.

Huge thanks to my coach Ben Easter - our work has changed my life, Ben. Grateful every single second.

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2025 PERSONAL ANNUAL PLAN

Created:

Q2 plan:

Q3 plan:

Q4 plan:

2026 plan:

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Date:

DAY 1: REFLECTION

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Gratitude: Put yourself in a positive headspace before reflecting.

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What traits or skills have you’ve been cultivating?

What are four amazing things that happened so far this year?

What are four times you felt “lucky”?

Who are four people have positively influenced you the most, whether you know each other personally or not?

What habits, routines, and boundaries helped you?

What are times you responded in a new and better way and noticed and thought, “wow, I really am growing”?

What are you most proud of?

What gave you energy, made you feel like yourself?

What are times you figured out something difficult or uncertain?

Done on: ___ / ___ / ________ Location: ______________________________

It’s helpful to note when and where you were, in case you revisit this

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Life areas assessment

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Think about each area of your life currently. Jot down your thoughts on each without overthinking. You can write words, names, sentences, or lists — just get it out.

Relationship with myself (qualities, who I am)

Leisure, knowledge, and creativity

Career

Personal life and family

Physical health and fitness

Friends and community

Mental health

Romantic relationship(s)

Done on: ___ / ___ / ________ Location: ______________________________

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Farewell and wrap-up

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Choose three words to define your last year.

What are three lessons that you’re done learning?

Is there anyone or anything you’d like to say goodbye to?

What feeling do you want to end this section with? Write it very big.

What drained your energy?

What behaviors kept popping up that you want to let go of?

What now feels unimportant that previously felt important?

Done on: ___ / ___ / ________ Location: ______________________________

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Date:

DAY 2: VISUALIZE

HOW IT WILL BE

HOW WE WANT IT TO BE

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Set the tone for your year

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If you could instantly have more of one quality, it would be…

What feeling do you want to start visualizing section section with? What type of energy or mood should you be in?

What era will you be in? It can be a word, a mantra, a prase, a sentence, an idea, a feeling.

Give your year three themes. They’ll change as the year goes on and you grow, achieve things, and move onto goals you didn’t even have before. But start now - This will be the year of….

What is your secret wish for the next year? “By the end of the year, I will….” Write it small.

What do you think the world could use more of?

What now feels unimportant that previously felt important?

Done on: ___ / ___ / ________ Location: ______________________________

If you were the main character of the movie in your life, and you had an audience, what would the audience be screaming at you to do? (via Sahil Bloom)

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Life areas assessment: Describing a life you can’t believe is yours

Next: let’s make you an alter ego.

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Describe your dream life area by area. Go beyond generalizations and add details, like experiences you want to have, who you want involved, habits, behaviors, new skills. It can be hard to imagine or know what you want, so don’t feel weird if things aren’t coming to mind. Write at least one word in each box.

Relationship with myself (qualities, who I am)

Leisure, knowledge, and creativity

Career

Personal life and family

Physical health and fitness

Friends and community

Mental health

Romantic relationship(s)

Done on: ___ / ___ / ________ Location: ______________________________

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Construct Your Alter Ego: “Behave to become.”

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1. How do people describe them?

What words do others use to describe their energy, personality, or work ethic?

How do their closest friends describe their presence in a room?

What do people admire most about them professionally or personally?

How do their friends describe them? Colleagues? Partner?

2. How do they present themselves?

What’s one thing they do, wear, or listen to that boosts their confidence?

How do they want to be perceived when they walk into a room?

What does this say about their confidence, values, and personality?

What’s one thing they could add to their routine or appearance to feel more aligned with this identity?

3. Who are they professionally? If they got their dream job, what would be the reason why - what qualities make them stand out?

What’s their biggest dream or goal right now, and why does it matter to them?

What will their future coworkers LOVE about them?

What’s one fear or insecurity they’ve conquered to get where they are?

4. What does their morning routine look like?

What’s the one habit that ensures they have a great start to their day?

Do they use mornings for productivity, reflection, or self-care?

How do they create intention before diving into work or responsibilities?

5. What is their evening routine like?

How do they reset or unwind after a challenging day?

What’s a small joy or ritual they look forward to at night?

How do they set themselves up for success tomorrow?

6. How do they handle challenges, how do they solve conflict? (Do they even view it as conflict?)

How do they reframe conflict as an opportunity to grow?

What strategies help them stay calm and clear-headed under pressure?

Do they view challenges as obstacles or stepping stones?

7. How do they take care of the relationships that matter?

Who are the people they most want to show up for, and how do they prioritize them?

What small actions make others feel valued and appreciated?

What boundaries do they set to protect their energy in relationships?

8. What causes or values do they care about most deeply?

What’s one thing they’ve stopped worrying about because it no longer matters?

What’s one piece of advice they’d give their past self to become who they are now?

What’s one action they’ll take this year to make an impact on the world?

What global or local causes light them up? How do they take action to align with their beliefs?"

9. What advice would they give you right now?

What would they remind you of?

How would they comfort you?

How would they inspire you?

Use this to define the best version of you. Alter egos are powerful and surprisingly common — I read that 66% of leaders, athletes, and creatives use this type of visioning. Call on this version of yourself when needed and let them lead. With time, this becomes second nature. Delete the prompts in the boxes and replace with your answers.

Beyoncé and Sasha Fierce

David Bowie and Ziggy Stardust

Cassius Clay and Muhammad Ali

Done on: ___ / ___ / ________ Location: ______________________________

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Build Your Personal Board of Directors: Your Dream Group Chat

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ChatGPT prompt:

“This thread will be used to simulate a group chat with my personal Board of Directors. It includes the following people: [List their names]. I have chosen them for their perspectives, expertise, values, and because I believe they will help make my life better and provide thoughtful counsel through specific challenges.

For each question or challenge I present, please provide a detailed reply from each person's perspective. Use all available knowledge of their expertise, how they think, and specific quotes or principles they are known for. Each response should include their advice, action items based on their perspective, an explanation of why they are suggesting this approach.”

Name

Why:

Name

Why:

Charlie Munger

Why: decision-making skills, clarity of thought, long-term vision. I need his rationality, discipline, understanding of complex systems.

Name

Why:

Michelle Obama

Why: leadership with grace, focus on community impact, Represents resilience, authenticity, strong moral compass, realistic parenting.

Just an example. Even one or two people on your “board” is meaningful.

Why: All great leaders have a Board of Directors—formal or informal. It’s a group that inspires, guides, and expands thier perspective, that they can go to. Think of it as your dream group chat: the people you’d ask for advice or a fresh approach. With ChatGPT, you can actually "talk" to them using the prompt below, and get real advice for your specific situations.

How: Choose people whose values or expertise you trust, real or imagined, alive or dead. Write their names and what they bring to the table—skills, inspiration, or guidance. Even two people make an impact. I suggest adding their photos because it’s easier to imagine engaging with them.

Done on: ___ / ___ / ________ Location: ______________________________

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Gifts you’ll need and mindset shifts

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Old gift

Holding back my enthusiasm out of fear it’s "uncool" to care deeply or try. Being afraid of seeming cringe, so I choose to NOT do something I genuinely want to do and instead choose to stay stagnant but “safe.”

Fully owning my excitement and eagerness, recognizing they are strengths, not weaknesses. Being READY for the uncomfortability.

New gift

Old gift

Focusing on what I don’t want or what’s going wrong.

Interrupting negative thoughts and consciously “overriding” them with positive thoughts — a more positive interpretation of the same thing. It’s not gaslighting yourself or lying; it’s just choosing what detail to focus on.

New gift

Old gift

Saying “I have to” to motivate action, often feeling resentment or overwhelm.

Reframing with resourceful language, like “Doing this gets me closer to X outcome” or “This matters because.”

New gift

Old gift

New gift

“What got you here won’t get you there.” To grow and get through things in your past, you had certain ways to cope and relied on certain skills. As you grow, you may not need those anymore. In fact, you may need to consciously let them go to reach new heights. What will you put down, and what will you pick up instead? Read the examples, then replace them. This is a great place to reference the list of principles / truths / mantras.

Done on: ___ / ___ / ________ Location: ______________________________

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Moodboard for life area ________________________

Ex: relationship, career, hobbies

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You can use these pages as a visual snapshot for your life areas — it can be easier to work toward something, or more motivating, when you can envision it. I do this by taking the main themes from the “dream life areas” page and then using Pinterest to make moodboards.

Imagine it’s a year from now — what words do you want to be able to use to describe this area? What milestones or moments do you want? What habits will help you achieve it?

Photos that illustrate how it feels and looks:

Make as many copies of this page as you need; I do it for every life area.

Done on: ___ / ___ / ________ Location: ______________________________

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Date:

DAY 3: PLAN

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Your next year’s bingo card

Run a half-marathon

Book a 5-figure brand deal

Do a 30 day tiktok posting challenge

Create non-profit LLC

Do all four quarterly reviews in this plan

Go on a solo retreat for personal development

Volunteer to mentor someone with an org

Get engaged

Invest $40k toward a long-term goal

Buy a car

Read 1 book a month

Reach 50 solidcore classes

FREE

Speak at a national conference

Take photography class

Plan Thanksgiving or a family vacation

Travel to Europe 3x

Spend 1 full day a month without my phone

Reach 50 hours of facetime with mom

Raise $10k for half marathon

Start dating

Go surfing

Hit 2K watch hours on YouTube

Move to SF

Join my first board

Fill in each square with something that would be incredible to happen in the coming year - no specific order, do not “be realistic”. Just write them all out.

These are not mine, this is an example

Done on: ___ / ___ / ________ Location: ______________________________

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Big goal sheet for the year — it’s nice to see it all on one page.

This page helps you make sense of all you’ve written so far. Chances are it feels like you have too many goals, it’s too broad, and you don’t know where to start. That’s what this is for. Go area by area, and list the goals that stand out most. And: it is okay and normal if it changes over the next few months.

Life area

Goal 1

Goal 2

Goal 3

Relationship with yourself

Family

Friends and community

Leisure, creativity, personal growth

Physical health and fitness

Mental health

Career

Finances

Romantic life / relationship if applicable

Living situation

Done on: ___ / ___ / ________ Location: ______________________________

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Big goal sheet for the year — another version if you like this format.

This page helps you make sense of all you’ve written so far. Chances are it feels like you have too many goals, it’s too broad, and you don’t know where to start. That’s what this is for. Go area by area, and list the goals that stand out most. And: it is okay and normal if it changes over the next few months.

Relationship with yourself

Family

Friends and community

Leisure, creativity, personal growth

Physical health and fitness

Career

Finances

Romantic life / relationships

Mental health

Living situation

Done on: ___ / ___ / ________ Location: ______________________________

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Quarterly Plan and Review: Q1

This is where you’ll plan the next 90 days. You need to decide what’s most important to do next. Ask what’s doable, and what’s enough to create a 'win' so you feel motivated the next 90 days. Use the prompts, and delete the examples I included. Then, at the end of the quarter, do your review in the bottom section.

Planning

Goal 1: Learn more about AI and integrate it into my work

Goal 2: Run a half-marathon

Goal 3:

What will this add to your life?

Build career resilience and become a leader in using cutting-edge tools.

Instead of “What will achieving this add to your life or how you’ll feel about yourself?”

Prove to myself I can commit to a big challenge; feel physically stronger.

How will your daily life improve?

Make tasks faster and more efficient; feel more confident in tech discussions.

easier, more joyful, or more exciting

Better energy, discipline, and stress relief from regular running.

Challenges might arise, and how will you handle them?

Time constraints → Dedicate 20 minutes daily to learning; test tools weekly.

What challenges might arise, and how will you handle them?

Risk of injury → Follow a structured training plan and include rest days.

Key actions you’ll take

- Enroll in a free online AI course.

- Experiment with one AI tool weekly.

- Share insights with my team.

- Download marathon training app.

- Run 3 times per week.

- Schedule a half-marathon mid-way.

Review (I will review this on ______ / ______ / _________)

What did you achieve or improve by working toward this? Wins?

Completed 2 AI courses; implemented one AI tool in team workflows.

Ran a 10K and completed 8 weeks of training.

What challenges arose? What did you learn?

Balancing learning with deadlines; needed to block calendar time.

Struggled with motivation on busy workdays; joined a running group for support.

What’s next? Continue, adjust, or move on?

Start a monthly “AI insights” session with colleagues; test advanced AI features.

Continue training, register for the marathon, and prioritize morning runs.

Done on: ___ / ___ / ________ Location: ______________________________

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A more normal way to habit stack: add one daily habit each month

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The idea of adding a bunch of new habits at once is not just overwhelming — it’s not realistic. Especially if you’re going to be working toward new goals. Instead, just brainstorm 12 habits you want to build. Plan left to right, January to December, adding one new habit each month. Start with one that feels most urgent or impactful. Review this monthly.

January

February

March

April

May

June

July

August

September

October

November

December

Dream life visualization every morning

Dream life visualization every morning

Dream life visualization every morning

Dream life visualization every morning

Dream life visualization every morning

Dream life visualization every morning

Dream life visualization every morning

Dream life visualization every morning

Make bed each morning

Make bed each morning

Make bed each morning

Make bed each morning

Make bed each morning

Make bed each morning

Make bed each morning

Phone out of bedroom

Phone out of bedroom

Phone out of bedroom

Phone out of bedroom

Phone out of bedroom

Phone out of bedroom

Read 1 book a month

Read 1 book a month

Read 1 book a month

Read 1 book a month

Read 1 book a month

1 thinking of you text a day

1 thinking of you text a day

1 thinking of you text a day

1 thinking of you text a day

10 push-ups each morning

10 push-ups each morning

10 push-ups each morning

Sneak spinach into 1+ meal

Sneak spinach into 1+ meal

Evening breathwork

Done on: ___ / ___ / ________ Location: ______________________________

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If you want reminders each quarter:

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Click HERE to sign up and type “planner” in sub line like this:

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The easy way to check in, and the most important daily habit I’ve ever adopted

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What to do every day:

Start an iPhone note titled “Wins and acknowledgements [ month ]”.

Each evening, make a quick list of the things you accomplished, decisions you made, behaviors you changed, anything that reinforces who you want to be - and is proof of your growth.

Ideally you type into it any time during the day you notice something you did. Any time you think, I should put that in the note, DO IT. Build the habit. (I am SO nice to myself in this list - nothing is too small to celebrate, because everything compounds.)

Start a new note the next month, with the same naming convention.

Small reinforcement is much easier for our brains to believe in and build on.

This has had the largest and most outsized impact. “Every action you take is a vote for the type of person you wish to become.”

What to do every quarter:

  1. Pre-schedule your quarterly plannings. Put it in your calendar.
  2. Follow the questions on your quarterly plan sheet. If you feel stuck, here are a few more:

Did you accomplish your goals?

Why or why not?

What worked really well?

What was challenging? Surprising?

What did you love about how you spent your time?

  • Revisit your life area brainstorm if you did them. Are there life areas you want to give more attention to?
  • Build your next quarterly sheet.

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HOW TO DO Q2 PLANNING

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Q2 Review - March 2025

WELCOME BACK! Here’s how to do your first quarterly review.

This follows the same three steps you already know — reflection, visualizing, and practical planning. People say this takes an hour, and most like spacing it out across a few days or one sitting. All worksheet style as usual.

1. Reflect. Some mindset anchoring questions, revisiting your bingo card, and goal list.

2. Visualize. You’ll stay connected to your absolute dream life, and consult your alter ego and Board of Directors.

3. Planning. You’ll end with a very practical, tactical plan.

You requested some changes, and here they are:

  • You wanted more example answers. These questions can be new and a little funny, I totally hear you.
  • You asked how to update your bingo card if (when) life changes. We’ll do that too.
  • You wanted more AI prompts and music. Here’s what I listened to doing mine: PLAYLIST.

As always, always: I think you’ll really like what you learn, feel, make happen.

Love,

Grace

Done on: ___ / ___ / ________ Location: ______________________________

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Q2 Review

First, I’ve come across some new philosophies lately, and I wanted to share them with you. (My original list is HERE)

  1. Awkwardness is a requirement for growth.
  2. Give time time. Let it do its thing.
  3. Your intuition is a message from your higher self. You wanting a sign is a sign.
  4. Use your words to cast magic spells on your brain, nor curses.
  5. Don’t try to reduce failure. Strive to increase resilience.

And my current favorite ChatGPT use: Having AI coach you like someone you admire.

Get transcripts of three podcasts or interviews (better than blog posts). Use this prompt: “Act as a coach trained in the communication style, mindset, and decision-making approach of [Name]. I’ve uploaded interviews/podcasts so you can learn their voice, frameworks, and approaches. Ask me questions, challenge my thinking, and help me plan like they would — tone, priorities, and mindset included. When I ask you questions, respond like them, explaining what I did well and what they’d tell me to do. Also explain what they would not do.”

Okay, let’s go.

Done on: ___ / ___ / ________ Location: ______________________________

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Q2 Review Part 1: Reflect

Is anything on your goal list no longer important?

What didn’t go as planned, what got in the way?

What went exactly the way you hoped, or better?

First, put your mind in a grateful place and reflect. (If you did the nightly iPhone note journal, now is a great time to scroll through it.)

What’s something amazing that happened so far this year?

I launched GraceAI and people are actually using it and giving me exceptionally honest feedback.

Peace

My mother

That project with a team that was completely unprepared — the strategy had to change a thousand times, and I led through it with concise leadership.

“Not everything that’s hard is bad.”

Feeling afraid and doing it anyway!

Done on: ___ / ___ / ________ Location: ______________________________

What new positive language or mantra did you use?

What did you handle better than you would’ve last year?

What’s a skill or trait you’re taking with you into Q2?

What’s one word to summarize the last 3 months?

Who’s someone you’d say thank you to?

Next: we’ll visualize your dream scenario. It’ll take 15 minutes ☾ ⋆*・゚:⋆*・゚

Now, look back at your Q1 plan (short-term goals), and your bingo card and big yearly goal sheet (longer-term goals). Then answer these questions:

Think about your “system” — what tools helped?

Blocking time for deep work. Putting my phone in the other room.

Planning out too many action steps for each month. Progress wasn’t linear, so I revised a lot.

I need more mantras to stay connected to them—checkboxes aren’t enough.

I stayed committed to my theme for this quarter and journaled 80% of days.

Not sleeping is truly the biggest problem. Instant derailer of progress, motivation, momentum. The half marathon got almost physically impossible by the end.

Weight training. I worked so late so many nights because I resented my projects (aka my choices) and avoided certain things during normal work hours. So the gym suffered.

What did you avoid or delay doing and why?

What tools or processes did not click for you, and why?

What do you now know about how you plan your goals?

Yes. I won’t write it here, but yes.

Also won’t write it here, but thematically: I will never be done growing or learning in leadership.

Friendships outside of work.

What did you learn about yourself?

What life area feels like it didn’t get the support it wants?

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Q2 Review Part 1: Reflect

Last: Jot down notes in your previous goal sheet, in the bottom section. It’ll give you a really nice sense of “that’s finished now. On we go.”

Done on: ___ / ___ / ________ Location: ______________________________

Next: we’ll visualize your dream scenario. It’ll take 15 minutes ☾ ⋆*・゚:⋆*・゚

Planning

Goal 1: Learn more about AI and integrate it into my work

Goal 2: Run a half-marathon

Goal 3:

What will this add to your life?

Build career resilience and become a leader in using cutting-edge tools.

Instead of “What will achieving this add to your life or how you’ll feel about yourself?”

Prove to myself I can commit to a big challenge; feel physically stronger.

How will your daily life improve?

Make tasks faster and more efficient; feel more confident in tech discussions.

easier, more joyful, or more exciting

Better energy, discipline, and stress relief from regular running.

Challenges might arise, and how will you handle them?

Time constraints → Dedicate 20 minutes daily to learning; test tools weekly.

What challenges might arise, and how will you handle them?

Risk of injury → Follow a structured training plan and include rest days.

Key actions you’ll take

- Enroll in a free online AI course.

- Experiment with one AI tool weekly.

- Share insights with my team.

- Download marathon training app.

- Run 3 times per week.

- Schedule a half-marathon mid-way.

Review (I will review this on ______ / ______ / _________)

What did you achieve or improve by working toward this? Wins?

Completed 2 AI courses; implemented one AI tool in team workflows.

Ran a 10K and completed 8 weeks of training.

What challenges arose? What did you learn?

Balancing learning with deadlines; needed to block calendar time.

Struggled with motivation on busy workdays; joined a running group for support.

What’s next? Continue, adjust, or move on?

Start a monthly “AI insights” session with colleagues; test advanced AI features.

Continue training, register for the marathon, and prioritize morning runs.

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Q2 Review Part 2: Visualize

What would have an amazing impact on your life this year?

What do you feel envy of lately? What does that tell you?

Give your next quarter a theme: “the season of…..”

How do you wish you could be describing life right now?

More certainty about the future. A lot I can influence. A lot I cannot.

Leadership.

More alone time. More time to be allowed to focus.

People without jobs 😂 No, I’m admiring of people who have the balance they want, whether that’s more efficiency to work faster, or a smarter experienced team in place.

Knocking the roadshow project out of the park.

Getting all my doctors’ appointments done and doing all the follow-ups

Done on: ___ / ___ / ________ Location: ______________________________

…and what have the biggest impact on your life long term?

What are you craving more of in your day-to-day life?

Next: we’ll get specific about life areas જ⁀➴

Go look at moodboards and your alter ego. These are not your goals but your compass or your filter. Really spend a minute with them! Then answer these:

If you were the main character of the movie in your life, and you had an audience, what would the audience be screaming at you to do?

Say yes to the scary thing already. You’re ready, there is no perfect feeling of preparedness. You need more action, not preparation. GO.

Ask your alter ego: “what do you want for me next?”

To stop calling that thing scary and replace the word with new or unfamiliar.

What’s something you’d do if you knew you couldn’t fail?

What would you do if you felt zero cringe?

Pick a mindset shift you commit to making. Write down something you’re no longer saying to yourself. Then write the new thing you’ll imprint itstead. Cast a magic spell, not a curse.

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Q2 Review Part 2: Update your bingo card if needed

Run a half-marathon

Book a 5-figure brand deal

Do a 30 day tiktok posting challenge

Create non-profit LLC

Do all four quarterly reviews in this plan

Go on a solo retreat for personal development

Volunteer to mentor someone with an org

Get engaged

Invest $40k toward a long-term goal

Buy a car

Read 1 book a month

Reach 50 solidcore classes

FREE

Speak at a national conference

Take photography class

Plan Thanksgiving or a family vacation

Travel to Europe 3x

Spend 1 full day a month without my phone

Reach 50 hours of facetime with mom

Raise $10k for half marathon

Start dating

Go surfing

Hit 2K watch hours on YouTube

Move to SF

Join my first board

Add in what you’ve already accomplished. Then add what’s still relevant. Fill the remaining empty squares with what would be incredible to happen the rest of the year - no specific order, do not “be realistic”. Just write them all out.

Paste your previous bingo card here.

Done on: ___ / ___ / ________ Location: ______________________________

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Q2 Review Part 3: Plan

Start by revisiting your big yearly goal sheet. If you need to revise it, here’s a fresh one. Go area by area, and list goals for the rest of the year that will have the best impact on your life. (You won’t do all of them this year — that is the point! It’s nice to see a preview of our future 😊)

Done on: ___ / ___ / ________ Location: ______________________________

Next is the final step: your practical, tactical plan. ☼ 𖤓 ☀︎ 𖤓°⋆.ೃ࿔*:

Family

Friends and community

Leisure, creativity, personal growth

Physical health and fitness

Career

Finances

Romantic life / relationships

Mental health

Living situation

Relationship with yourself

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Q2 Review Part 3: Plan

This is where you’ll plan the next 90 days. You need to decide what’s most important to do next. Ask what’s doable, and what’s enough to create a 'win' so you feel motivated the next 90 days. Use the prompts, and delete the examples I included. Then, at the end of the quarter, do your review in the bottom section.

Planning

Goal 1: SVP Promotion

Goal 2: Hit 15 miles in marathon training.

Goal 3: Try to feel more in love (?)

What will this add to your life?

Greater influence, bigger challenges. Mostly the ability to shape what comes next and make a shift outside the industry with exec credibility.

Better stamina, sharper focus, and fewer days feeling depleted. Forcing function for prioritizing. Inspire my son. Camaraderie among peers.

Less risk of family drama and trauma long-term

How will your daily life improve?

Less busywork. More money. Home for bedtime every night?

Better sleep, better nutrition.

Challenges might arise, and how will you handle them?

Feeling overwhelmeda and doubting.

Increased work travel and late nights. Run no matter what, can stop after 30 minutes if needed. Consistency > completion.

Key actions you’ll take

Restart weeklies my coach. Schedule 1-1s with Robin next week. Reread Duckworth. Draft first-90-day plan.

No caffeine after 2. Switch one yoga for stretch class.

Review (I will review this on ______ / ______ / _________)

What did you achieve or improve by working toward this? Wins?

What challenges arose? What did you learn?

What’s next? Continue, adjust, or move on?

If you want a reminder when it’s time to flill this out in June, click HERE and type “Q3” in the subject line.

Done on: ___ / ___ / ________ Location: ______________________________

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Click HERE to sign up and type “planner” in sub line.

IF YOU WANT QUARTERLY REMINDERS:

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See you in 2026.

grace@grace-clarke.com

39 of 43

My (updated) longer list of principles and mantras

39

These are some of the personal philosophies I’ve collected over the last five or so years. Some people say they’re cringey or too hardcore. They work for me, and I’m sharing them in case they work for others. My advice is to select 3 that stand out to you.

  1. People treat you how YOU treat you. People respect people who respect themselves.
  2. I have an infinite mindset because I’m playing an infinite game. I’m not trying to win every day. I’m trying to outplay my competition. Not right away, but two years down the road.
  3. Tell yourself you’re obsessed with facing your fears. You can literally densitize yourself to what you’re afraid of (meaning afraid to feel) just by doing them on purpose enough. Make a “fear of the month club” and decide to recondition yourself.
  4. Stop giving meaning to every single feeling. Stop attaching an entire narrative to every sensation.
  5. Being realistic is a scam! Don’t use the past to predict the future. There is infinite potential.
  6. People pleasing is a form of lying
  7. Worry is a misuse of your imagination and effort and energy.
  8. Give off the energy you want to receive / you attract the energy you give off. KD<3
  9. Your current habits are perfectly designed to deliver your current results.
  10. It is easier to keep up than to catch up. Small tasks done daily > binges.
  11. The goal isn’t to remove uncertainty. The goal is to be someone who has the capacity for calm and doesn’t let discomfort get in the way of joy, or simply feeling okay. Happiness should not be your goal default state.
  12. There are only so many no’s between you and what you want. If you knew that, how excited would you be to get your first no?
  13. “Discipline” needs a rebrand. It is not that aggressive, masculine, white-knuckle version. Discipline can be supportive, comforting, reliable, easy. Whatever you’re trying to be disciplined about, make a version that you look forward to or don’t hate.
  14. Excuses make today easier and tomorrow harder. Discipline makes today harder, but tomorrow easier.
  15. Don’t focus on being “likeable.” Focus on being unimpeachably competent with follow-through, warmth, skill, consistency, being genuine. These are things no one can take away from you.
  16. Business is not a job. It can be a craft, and a craft is about constant learning. <3PBT
  17. Mastery is not a function of genius or talent. It’s a function of time and intense focus on particular thing.
  18. Mistakes and failures are your means of education. They tell you about your own opportunities. Don’t pass up that chance because of your ego.
  19. When you don’t know what you want, ask the next level version of yourself.
  20. Every expert was once a beginner. Stop playing with yourself and just get started.
  21. You don't need motivation - you just need to show up. By the time “that first mile” is down, you'll probably already have the drive you felt you were lacking to start.
  22. There is a version of you that has already done it. Let them lead. They are not concerned with making a mistake, because they’ve already arrived. Bring them in the room. Bring them in the room, have a conversation. How would they act? What would they do?
  23. Never trust a thought you had indoors.
  24. Imagine the person you wouldn’t want to go up against. Then do what they’d do.
  • More shots on goal. You really do miss 100% of the shots you don’t take.
  • “I have to figure this all out before taking a step” → “I have to take a step in order to start figuring all this out.”
  • Just get it done. “A good plan today > a perfect plan tomorrow.” Bias for action.
  • Everything compounds. To establish a new habit or belief, try not to skip more than one day in a row. Consistency is everything - along with gratitude.
  • Our thoughts make our reality. Your mind is an evidence-seeking machine — whatever you tell yourself (about yourself, a situation, another person), your brain will literally find evidence for it, working around the clock in the background to prove this to itself. You will make decisions from that place, to make it more true. Replacing your thoughts is the single most powerful thing you can do to change your life.
  • If your thoughts you today create your reality next week, what does next week look like?
  • Keep it simple. If something is too complex, we aren’t as likely do it.
  • Do not hide your enthusiasm. There is a false stigma around eagerness in our unbothered culture. “It’s not cool to want it, people who don’t try are chic”. Never be ashamed of trying.
  • You must always be prepared to place a bet on yourself and your future by heading in a direction others seem to fear.
  • Cultivate integrity and honesty. No more “I’m happy to xyz” if you’re not. No “I’m so happy for you” if you’re not. No “I can’t come” if you just don’t want to.
  • Acknowledge every single time you notice yourself making a new choice or practicing a new habit or behavior. Reinforcing makes it feel like magic
  • Let them tell you no, don’t tell yourself no.
  • This thing is not happening to you. It is happening for you.
  • I do not optimize for being liked. I optimize for liking myself, for feeling authentic. The goal is to feel like I have integrity.
  • You don’t need more information. You need implementation. Frustration comes from knowing what to do and not doing it. Every time you have a chance to build a pattern of trust, DO IT.
  • We are not programmed to do what it takes to live an extraordinary life. We are programmed to do what everyone else does — to not stand out, to preserve the peace, or not be too weird. Doing what everyone else does will get you the same lie everyone else has. Let people call you extra. Extra gets you what you want.
  • I don’t rely on feelings of motivation. I rely on who I want to be. What would she do? Would she hit snooze? I don’t ask if I want to do it - the answer will always be no.
  • No Big Deal mindset: when something doesn’t go the way you want, you have to protect your reaction and tell yourself, no big deal. What can I learn. And move on. You cannot afford to let things totally derail your hour, day, week.
  • You can only feel judged by someone if you’re seeking their validation
  • The five minute trial: when you’re having trouble getting started, tell yourself you’ll do whatever you’re putting off for five minutes and if you still don’t feel like doing after that you’re off the hook. Usually once I start I can power through though.
  • Idea: Visualize meeting up with your older self around a fire. Imagine they’re finally at peace chill, just amused and curious about you, wanting to know everything you’re up to. Imagine what they say to you.

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ChatGPT prompts to stay locked in

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Tips:

  • Voicenote ChatGPT instead of typing. You give it so much more nuance and it’s much less of a burden. You have to do this on the mobile app, not desktop.
  • Paste your journal entries or ChatGPT notes into NotebookLM for a short podcast that hypes you up.

  1. Use it as an accountability partner for your annual plan. Upload the PDF of your annual plan once it’s complete and give it this prompt: “I want you to act as my accountability coach, and you are a trained psychologist who specializes in working with CEOs, creatives, leaders, and extremely kind pragmatic people. helping me stay consistent and improve. I’ll check in weekly / monthly, and during these, you will lead it. Ask ME questions rather than me prompt you, about how I’m progressing. Provide quick insights on my progress or patterns you notice. Highlight strengths and areas where I’m performing well. Reinforce positive habits; Identify areas for improvement. Give actionable, specific steps I can take to improve 1% every day. Reference psychological principles, because I’m skeptical and rely on science and truth. Be concise, constructive, and encouraging. My goal is staying consistent and motivated.”
  2. Self-Reflection Feedback "What do you think I might be overlooking about myself? Share what you believe I need to hear most. After that, what questions would you ask me to get a more complete understanding of who I am?"
  3. Prove my limiting beliefs wrong. "Help me dismantle my limiting beliefs. Present evidence or and psychological principles that prove them wrong."
  4. Weekly Routine Design. "Help me create a weekly routine that aligns with my priorities. [ Add your own specifics, like: I work 8-7pm at GOldman Sachs, in-office Monday through Thursday. I work from home on Fridays, and I can run errands. I want to work out four times a week with rest days in between. On gym days, I wash my hair. I go to art class on Thursdays 8-11pm. I want to take morning walks even on gym days. I need to grocery shop once a week, ask about my weekly chores…I want to do one personal growth activity a week, like a museum or a documentary. My goals are physical health, to date, and to be less obsessed with work.”
  5. Quick Learning "I want to learn about [topic] using the 80/20 principle. Summarize 20% of key info that will allow me to understand 80% of the subject quickly.”
  6. Project Plan Blueprint. "Help me outline a comprehensive project plan for [topic]. Include detailed tasks, deliverables, milestones, and realistic timelines for each milestone. Ask me questions, as many as you need, to provide a very thorough plan. NO question is too small. Be thorough.”
  7. Belief Exploration and Reframing. "Ask me questions one by one to uncover my core beliefs about myself and the world. After I answer, take on the role of my higher self to analyze my responses. Identify my top three limiting beliefs and my top three expansive beliefs. Help me explore the origins of these beliefs, reframe the limiting ones, and suggest practical steps to turn them into empowering narratives. End with a message of encouragement or wisdom that I need right now."
  8. Future Predictions. "Given what you know about me, what predictions would you make about my future? What makes you think these outcomes are likely?"
  9. Book Recommendations. "Based on your understanding of me, what books do you think would help me grow the most and why?"
  10. Fictional Character Parallel. "From what you know about me, which fictional character do you think I resemble most, and what makes you say that?"
  11. Historical Figure Insights. "I have a question about [topic]. If [historical figure] were to answer or approach this question, what do you think they would say or do?"

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The AI Option

41

This is an alternative to using the planner — it streamlines the process, so doing both may feel repetitive. I really recommend doing the analog version yourself, but enough people asked me how I’d use AI to do this that I created it.

How to use this: Copy the full prompt and paste it into ChatGPT. These prompts work as a sequence, so follow them step-by-step:

“Help me reflect on 2024 and plan my dream year for 2025. Here’s the process I’d like to follow:

  1. Reflection: Guide me through reviewing 2024. Ask about wins, lessons, challenges, and what I want to carry forward in life areas like career, relationships, health, finances, and personal growth. Summarize my key takeaways.
  2. Visioning: Dream Life: Help me visualize my ideal year. Ask about experiences, habits, relationships, and the energy I want to bring.
    1. Alter Ego: Define my ideal future self. Ask about their qualities, beliefs, and actions, and how I can embody them in 2025.
    2. Board of Directors: Help me identify inspiring figures (real, fictional, or historical), what they represent, and what advice they’d give me.
  3. Planning: Identify key goals for the first 90 days and break them into quarterly milestones. Help me shift limiting beliefs by identifying what to let go of and what new truths to adopt. Make me a 90-day plan and include hindsighting questions I can use to review my progress at the end of that period and then set the next 90 days of goals.
  4. Check-Ins: Create a system for daily, weekly, and quarterly reflections: Daily: Celebrate small wins and reinforce growth; Weekly: Review progress and clarify upcoming actions.”

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Frameworks and methods I tried, studied, and learned from to create mine. Thank you to:

42

  1. Darren Hardy: Compound Effect Association Evaluator, Compound Effect (book), Compound Effect Association Evaluator, (vault@darrenhardy.com, @DARRENHARDY)
  2. Brian P. Moran: The 12 Week Year: Get More Done in 12 Weeks than Others Do in 12 Months (book), (jmoran@12weekyear.com, @brianpmoran, Linkedin)
  3. Stephanie Cowan: Golden Era life audit (Notion template), (stephanie@goldtoast.co, @stephaniecowan, Linkedin)
  4. Christy Lee: 12 week year Notion template, (christyix777@gmail.com, @christy.ix)
  5. Sahil Bloom: annual planning and Dropbox file, (media@sahilbloom.com, @SahilBloom)
  6. Shari Hatch Jones / Sightline Coaching (shari@sharihatchjones.com, Linkedin)
  7. YearCompass: planning packet, (hello@yearcompass.com, @yearcompass)
  8. DonYe Taylor: previous year reflection, 2023 goals categories, (hello@donyetaylor.com, @donyetaylor, Linkedin)
  9. Brianna Thompson: The Alice Experiment, (mydimdiarybusiness@gmail.com, @mydimdiary)
  10. Brooks Welch: My Best Life deck, (soulsugarjoint@gmail.com, @thebrookswelch, Linkedin)
  11. Mel Robbins, The Leisured Life: 30 Day Mindset Reset, (hello@melrobbins.com, @melrobbins)
  12. Josh Kaufman: Creating a Personal Masterplan, (inquiries@worldlywisdomventures.com, @joshkaufman)
  13. Michael Karnjanaprakorn: How to Plan Your Ideal Year, (@mikekarnj, Linkedin)
  14. James McAulay: Setting Personal OKRs, (hello@jamesmcaulay.co.uk, @thejamesmcaulay, Linkedin)
  15. Graham Weaver: Set 5 Goals and Supercharge Your Life, (grahamweaverblog@gmail.com, @GrahamCWeaver, Linkedin)
  16. Montelle Bee: How I actually plan on achieving my goals (video), (montellebee@gmail.com, @montellebee, Linkedin)
  17. Stephanie Bishop: 1 action a day for a year board, (emma@aitkenalexander.co.uk, @this_stephanie_bishop)
  18. Rachel Reine: daily healthy habits dry erase board, (rachel.r.vick@gmail.com, @rach_reine)
  19. Cass Leach: new identity video (worksheet), (cassidyleach@icloud.com, @cassleach)
  20. Laura Galebe: Writing your next year as a memoir (lauragalebe@gmail.com, @lauragalebe)
  21. Ellie-Jean Rayden: The “Impossible” List, (info@bodyandstyle.com, @elliejeanroyden)
  22. Julianna Salguero: The Year in 12 Acts visual board (julianna.salguero@gmail.com, @juliannasalguero)
  23. Kevin Lee: Annual Review Template (@kevinleeme)
  24. Leah DeBerry (@chameleahn, (deberryle.scc@gmail.com)
  25. Laurel Pantin (Your Mom newsletter, lp@laurel-pantin.com)
  26. Jay Acunzo (Don’t Be The Best, Be Their Favorite, jay@unthinkablemedia.com)
  27. Tim Urban: Your Life in Weeks (Tim@waitbutwhy.com, @waitbutwhy, Linkedin)
  28. Bryan Braun: Personal website (bbraun7@gmail.com, @bryanebraun, Linkedin)
  29. Steve Schlafman: UAR 23, Linkedin
  30. Sabrina Romonov: ChatGPT’s Day In My Life, Tiktok, Linkedin
  31. 3Shaunie: ChatGPT redesigns your life (Tiktok)
  32. Brittany Range: How to use ChatGPT to find out out what you want (Tiktok, Instagram)
  33. Vashti Bryant: Life Design ChatGPT prompt (LinkedIn, Tiktok)
  34. Celia Quillian: Self-discovery Prompts (LinkedIn, Amazon, Tiktok)
  35. Mel Robbins: Life-Changing Habits on Him & Her (Linkedin, Amazon, Tiktok, Instagram)
  36. Dr. Becky Kennedy: NYT’s 35 Simple Health Tips Experts Swear By (Linkedin, Amazon, Tiktok, Instagram)

Credit where credit is due :)

https://mailchi.mp/micaelaenglish/litfromwithin-10349350?e=62d4a403fe

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My (updated) longer list of principles and mantras

43

These are some of the personal philosophies I’ve collected over the last five or so years. Some people say they’re cringey or too hardcore. They work for me, and I’m sharing them in case they work for others. My advice is to select 3 that stand out to you.

  • People treat you how YOU treat you. People respect people who respect themselves.
  • I have an infinite mindset because I’m playing an infinite game. I’m not trying to win every day. I’m trying to outplay my competition. Not right away, but two years down the road.
  • Tell yourself you’re obsessed with facing your fears. You can literally densitize yourself to what you’re afraid of (meaning afraid to feel) just by doing them on purpose enough. Make a “fear of the month club” and decide to recondition yourself.
  • Stop giving meaning to every single feeling. Stop attaching an entire narrative to every sensation.
  • Being realistic is a scam! Don’t use the past to predict the future. There is infinite potential.
  • People pleasing is a form of lying
  • Worry is a misuse of your imagination and effort and energy.
  • Give off the energy you want to receive / you attract the energy you give off. KD<3
  • Your current habits are perfectly designed to deliver your current results.
  • It is easier to keep up than to catch up. Small tasks done daily > binges.
  • The goal isn’t to remove uncertainty. The goal is to be someone who has the capacity for calm and doesn’t let discomfort get in the way of joy, or simply feeling okay. Happiness should not be your goal default state.
  • There are only so many no’s between you and what you want. If you knew that, how excited would you be to get your first no?
  • “Discipline” needs a rebrand. It is not that aggressive, masculine, white-knuckle version. Discipline can be supportive, comforting, reliable, easy. Whatever you’re trying to be disciplined about, make a version that you look forward to or don’t hate.
  • Excuses make today easier and tomorrow harder. Discipline makes today harder, but tomorrow easier.
  • Don’t focus on being “likeable.” Focus on being unimpeachably competent with follow-through, warmth, skill, consistency, being genuine. These are things no one can take away from you.
  • Business is not a job. It can be a craft, and a craft is about constant learning. <3PBT
  • Mastery is not a function of genius or talent. It’s a function of time and intense focus on particular thing.
  • Mistakes and failures are your means of education. They tell you about your own opportunities. Don’t pass up that chance because of your ego.
  • When you don’t know what you want, ask the next level version of yourself.
  • Every expert was once a beginner. Stop playing with yourself and just get started.
  • You don't need motivation - you just need to show up. By the time “that first mile” is down, you'll probably already have the drive you felt you were lacking to start.
  • There is a version of you that has already done it. Let them lead. They are not concerned with making a mistake, because they’ve already arrived. Bring them in the room. Bring them in the room, have a conversation. How would they act? What would they do?
  • Never trust a thought you had indoors.
  • Imagine the person you wouldn’t want to go up against. Then do what they’d do.
  • More shots on goal. You really do miss 100% of the shots you don’t take.
  • “I have to figure this all out before taking a step” → “I have to take a step in order to start figuring all this out.”
  • Just get it done. “A good plan today > a perfect plan tomorrow.” Bias for action.
  • Everything compounds. To establish a new habit or belief, try not to skip more than one day in a row. Consistency is everything - along with gratitude.
  • Our thoughts make our reality. Your mind is an evidence-seeking machine — whatever you tell yourself (about yourself, a situation, another person), your brain will literally find evidence for it, working around the clock in the background to prove this to itself. You will make decisions from that place, to make it more true. Replacing your thoughts is the single most powerful thing you can do to change your life.
  • If your thoughts you today create your reality next week, what does next week look like?
  • Keep it simple. If something is too complex, we aren’t as likely do it.
  • Do not hide your enthusiasm. There is a false stigma around eagerness in our unbothered culture. “It’s not cool to want it, people who don’t try are chic”. Never be ashamed of trying.
  • You must always be prepared to place a bet on yourself and your future by heading in a direction others seem to fear.
  • Cultivate integrity and honesty. No more “I’m happy to xyz” if you’re not. No “I’m so happy for you” if you’re not. No “I can’t come” if you just don’t want to.
  • Acknowledge every single time you notice yourself making a new choice or practicing a new habit or behavior. Reinforcing makes it feel like magic
  • Let them tell you no, don’t tell yourself no.
  • This thing is not happening to you. It is happening for you.
  • I do not optimize for being liked. I optimize for liking myself, for feeling authentic. The goal is to feel like I have integrity.
  • You don’t need more information. You need implementation. Frustration comes from knowing what to do and not doing it. Every time you have a chance to build a pattern of trust, DO IT.
  • We are not programmed to do what it takes to live an extraordinary life. We are programmed to do what everyone else does — to not stand out, to preserve the peace, or not be too weird. Doing what everyone else does will get you the same lie everyone else has. Let people call you extra. Extra gets you what you want.
  • I don’t rely on feelings of motivation. I rely on who I want to be. What would she do? Would she hit snooze? I don’t ask if I want to do it - the answer will always be no.
  • No Big Deal mindset: when something doesn’t go the way you want, you have to protect your reaction and tell yourself, no big deal. What can I learn. And move on. You cannot afford to let things totally derail your hour, day, week.
  • You can only feel judged by someone if you’re seeking their validation
  • The five minute trial: when you’re having trouble getting started, tell yourself you’ll do whatever you’re putting off for five minutes and if you still don’t feel like doing after that you’re off the hook. Usually once I start I can power through though.
  • Idea: Visualize meeting up with your older self around a fire. Imagine they’re finally at peace chill, just amused and curious about you, wanting to know everything you’re up to. Imagine what they say to you.