EATING FOR A CALM MIND AND BODY

NUTRITION AND STRESS

Chronic stress affects the body’s nutrient use and eating habit.

Poor nutrition can worsen stress and mental health issues.

Educate participants on how diet can help manage stress and promote relaxation.

INTRODUCTION TO NUTRITION AND STRESS

Understand how specific foods can help reduce stress and promote relaxation.

WORKSHOP OBJECTIVES

Learn about the nutrients in certain foods that aid in stress reduction.

Be able to create a simple meal plan incorporating these foods.

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FOOD THAT REDUCES STRESS

Magnesium: Leafy greens, nuts and seeds

B Vitamins: Whole grains, eggs and leafy greens

Tryptophan: Turkey, dairy and seeds.

Omega-3 fatty Acids: Fatty fish, flaxseeds and walnuts.

stress affects eating habits (e.g. emotional eating, sugar cravings)

STRESS AND NUTRITION

Chronic stress reduces nutrient absorption and increase cravings.

Food like caffeine and sugary snacks can trigger more stress

INTERACTIVE ACTIVITY-FOOD SAMPLING

Nuts:

(e.g. almonds, walnuts): Rich in Magnesium

Dark Chocolates:

Contains antioxidants that lower stress hormones.

Berries:

High in vitamin C which helps lower cortisol.

PRACTICAL MEAL PLANNING

Breakfast:

Oatmeal with Flaxseeds and berries; yogurt with walnuts.

Lunch/dinner:

Grilled salmon with leafy greens; lentil soup with vegetables.

snacks:

Almond, dark chocolate, fresh fruits.

GOAL SETTING AND REFLECTION

Personal Reflection: How does stress affects your eating habits?

Set a goal: Write one or two achievable goals e.g. replace coffee with herbal tea

Group sharing: share goals for support and accountability.

Q&A AND CLOSING.

Key takeaways: Nutrition plays a key role in stress management

Incorporating stress-relieving foods can improve mental well-being.

Gradual and consistent change lead to long-term benefits

THANK YOU!