Meditation

It can help.

© Self-Represented Litigation Network

What is mediation?

Meditation is the practice of focusing one’s mind for a period of time.

​

​

​

https://www.everydayhealth.com/meditation/types/

What does meditation “do”?

Practically -

• Focus on goal-oriented tasks
• Reduced stress from external stimuli
• Awareness of self
• Increased empathy

So how do I do it?

Meditation is a Practice

Meditation is a Practice

1. Find a comfortable place to sit - or decide on a menial task like walking, dishes, or folding laundry.

​

Meditation is a Practice

1. Find a comfortable place to sit - or decide on a menial task like walking, dishes, or folding laundry.
2. Take three deep breaths to settle into your body.

​

Meditation is a Practice

1. Find a comfortable place to sit - or decide on a menial task like walking, dishes, or folding laundry.
2. Take three deep breaths to settle into your body.
3. Always start by focusing on your breath

​

Meditation is a Practice

1. Find a comfortable place to sit - or decide on a menial task like walking, dishes, or folding laundry.
2. Take three deep breaths to settle into your body.
3. Always start by focusing on your breath
4. Inhale 3 seconds, hold for 2, exhale for 4. Repeat.

​

Meditation is a Practice

1. Find a comfortable place to sit - or decide on a menial task like walking, dishes, or folding laundry.
2. Take three deep breaths to settle into your body.
3. Always start by focusing on your breath
4. Inhale 3 seconds, hold for 2, exhale for 4. Repeat.
5. If your mind wanders, kindly and gently return your attention to your breath.

​

Meditation is a Practice

​

Do this for 5 minutes when you need it until you can comfortably extend your practice time