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Design my life

in 5 Steps

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STEP 1

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Audit my life today

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STEP 2

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Envision my future

STEP 3

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Identify my core values

STEP 4

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Act to bring my values to life

STEP 5

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Manage actions so I don’t give up

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Step 1: Audit my life today

/ Psychological

/ Personal Relationships

TOP 2

[xxx]

BOTTOM 2

[xxx]

[X]

[X]

[X]

[X]

[X]

[X]

[X]

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Step 2: Envision my future

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Where I am

The day ahead

Who I’m with

What I feel

​

[what do you see?]

​

[what do you see?]

​

​

[what do you see?]

​

[what do you see?]

​

[images / links / visual stimuli]

[images / links / visual stimuli]

[images / links / visual stimuli]

Close your eyes imagine it’s 10 October 2025

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Step 3: Identify my core values

(and evaluate how well I’m honouring them)

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[INSERT Core value 1]

[Supporting values/words from cluster]

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[X] /10

[X] /10

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[INSERT Core value 2]

[Supporting values/words from cluster]

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Step 4. Bringing values to life

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How can I bring more [CORE VALUE 1] & [CORE VALUE 2] to my [LOWEST RESULT FROM LIFE AUDIT - STEP 1]?

Action 1:

I will [ACTION], [DATE], [ASK]

Action 2:

I will…

Action 3:

I will…

Brainstorm actions

Prompt

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Step 5. Manage my actions

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Making sure I follow through and build habits that stick

[insert ACTION 1]

Management Plan

  • How can I calendarise the commitment?
    • [xxx]
  • How can I socialise the commitment? / get an accountability buddy?
    • [xxx]
  • How can I track & plan progress
    • [xxx]
  • How can I stack the action onto what I’m already doing/existing routines to make it easier for me?
    • ​

Visualise

What will it feel like if I honor this commitment?

[iXXX)