Each ila treatment is thoughtfully designed to support deep restoration, balance, and long-term wellbeing. Blending time-honoured healing techniques with modern therapeutic understanding, our facials, massages, body treatments, and immersive experiences work across the skin, muscles, lymphatic, and nervous systems to deliver meaningful, lasting results.
Using pure, nutrient-rich botanical ingredients and carefully curated aromatic blends, every treatment engages the senses while addressing how the body feels on the day. Touch, scent, warmth, and rhythm are layered to encourage relaxation, restore comfort, and promote natural recovery.
Whether you seek radiant skin, muscular release, nervous-system calm, hormonal balance, or a deeply immersive experience, ila treatments are tailored to meet you where you are—leaving you feeling nurtured, grounded, and beautifully restored.
“Wellbeing is not about fixing what is broken, but supporting the body to return to balance.”
Denise Leicester
FACE THERAPIES
Ananda Facial
Cellular Age Restore Facial
CBD Fascia Release Facial
Recovery and Restore Facial
Ky Nye Facial
Deep Rest Facial
Teen Balance Facial
MASSAGES
Deep Therapeutic Massage
Kundalini
Lymphatic Fascia Release Massage
Ku Nye Massage
Inner Peace Body Treatment
Gut Calm Body Therapy
CBD Body Balance
CBD Muscle Recover
EXPERIENCES
Inner Peace Immersion
Bio Hacking Reset
Ku Nye Five Element Ritual
Somatic Alignment
Shared Reset
Sleep Therapy
Burnout & Nervous System Therapy
CBD Ritual
PREGNANCY & MENOPAUSE
Mother to Be
Hormone Balance Therapy
SCRUBS & WRAPS
Circulation & Detoxifying Body Scrub
Skin Brightening & Reset Scrub
Rose and Aloe Cooling Body Wrap
Skin Brightening Scrub with Amethyst Wrap
ADAPTOGENIC WRAPS
Stress Recovery & Balance Wrap
Vitality Reset Wrap
Calm & Regulate Wrap
RITUAL ENHANCMENTS
Ananda Glow Facial
Back, Neck & Shoulder Release
Circulation Boost Body Polish
Head & Scalp Restore
Impeccably Perfect Hands
Reflexology Restore
BATHING RITUALS
Evening stillness soak
Awaken & reset soak
Rose radiance soak
ILA FACIAL THERAPIES
ila facial therapies are more than skincare treatments - they are restorative rituals designed to support skin health, nervous-system balance, and overall wellbeing. Rooted in time-honoured healing traditions and elevated by intelligent, results-driven formulations, each facial works beyond the surface to restore harmony where modern life takes its toll.
Using pure, potent botanicals, energetic massage techniques, and intuitive touch, ila facials are tailored to meet the skin’s changing needs - whether calming sensitivity, restoring radiance, supporting renewal, or encouraging deep rest.
The result is skin that looks healthier and feels balanced, luminous, and alive.
ANANDA FACIAL
Deep Hydration | Radiance Renewal | Skin Calm | Nervous-System Ease
For fatigued, dull or depleted skin in need of renewal
60 mins
This revitalising treatment begins with a gentle cleanse and soft exfoliation to brighten and refine, followed by aromatic Rose Damascena and sandalwood oils applied using marma-point techniques to support skin vitality and balance. A cooling green clay mask soothes inflammation and restores harmony, leaving the complexion luminous, refreshed, and beautifully calm.
CELLULAR AGE RESTORE FACIAL
Cellular Renewal | Barrier Repair | Inflammation Calm | Visible Age Support
For mature, sensitive or rosacea-prone skin requiring deep nourishment and restoration
60 mins
This advanced facial begins with expert cleansing and gentle therapeutic massage to calm and prepare the skin. A powerful blend of rare botanicals, naturally occurring gold, and pure Ethiopian frankincense works in synergy to support the skin’s natural repair processes, strengthen the barrier, and enhance hydration. The ritual is elevated with ila’s BosTriWell® complex and hyaluronic extract to support collagen, smooth fine lines, and restore resilience. An optional photon mask enhances radiance, leaving the skin visibly calmer, stronger, and beautifully rejuvenated.
CBD FASCIA RELEASE FACIAL
Tension Release | Inflammation Calm | Skin Renewal | Nervous-System Reset
For stressed, sensitive or inflamed skin needing calm, repair and visible rejuvenation
75 mins
This deeply calming facial combines the anti-inflammatory and antioxidant power of CBD with the restorative properties of gold to support skin repair and resilience. Marma therapy and sculpting massage techniques release facial tension, calm the nervous system, and encourage healthy circulation. The result is skin that feels soothed, balanced, and visibly renewed — with a deep sense of relaxation that restores both complexion and wellbeing.
RECOVERY & RESTORE FACIAL
Skin Reset | Inflammation Calm | Lymphatic Flow | Restorative Balance
For skin affected by hormonal shifts, urban stress or travel fatigue
60 mins
This restorative facial draws on the healing power of rainforest botanicals to reset and rebalance stressed skin. Lymphatic drainage techniques and warm herbal compresses encourage detoxification, reduce puffiness, and revive circulation, while an Amazonian clay mask supports skin renewal and calm. The complexion is left clear, radiant, and refreshed — with softened facial tension and a renewed sense of balance.
KY NYE FACIAL
Deep Restoration | Nutrient Renewal | Lymphatic Release | Energetic Balance
For damaged, depleted or stressed skin — and exhausted souls
60 mins
This deeply restorative facial draws on time-honoured Tibetan techniques and nutrient-dense botanicals to nourish the skin and restore vitality. A gentle rosehip and honey exfoliation refines and prepares the complexion, followed by deep lymphatic massage and warm herbal poultices to release tension, encourage detoxification, and rebalance energy flow. The ritual is completed with a calming lavender and honey mask, leaving the skin hydrated, radiant, and renewed — and the whole system profoundly relaxed and re-energised.
DEEP REST FACIAL
Deep Calm | Nervous-System Soothing | Grounded Rest | Skin Renewal
For insomnia, restlessness and overactive minds
60 mins
This deeply calming facial is designed to quiet the nervous system and prepare both skin and mind for rest. Light-touch techniques combined with aromatic jatamansi, vetiver, and jasmine gently release tension while supporting skin renewal. Warm herbal poultices are applied to key marma points to ground the body, ease mental chatter, and invite a state of profound relaxation — leaving the skin soft, replenished, and the mind ready for deep, restorative sleep.
TEEN BALANCE FACIAL
Gentle Cleanse | Hormonal Balance | Skin Calm | Confidence Boost
For young or teenage skin beginning its skincare journey
40 mins
This gentle introductory facial is designed to cleanse, calm, and support developing skin. Rose-infused marma massage and warm herbal compresses encourage healthy circulation and relaxation, while a soft, revitalising mask helps purify and nurture youthful skin. Natural, non-irritating ingredients help balance the skin, discourage bacteria, and build good skincare habits — offering a calm, confidence-building introduction to holistic self-care.
ILA MASSAGES
Our body massages are designed to deliver deep relaxation, physical release, and nervous-system calm, using expert touch and carefully chosen aromatic oils to soothe both body and mind. Each treatment combines therapeutic massage techniques with natural, nutrient-rich botanical oils, selected not only for their physical benefits but for their ability to quiet the senses and encourage deep rest.
Scent plays a central role in every experience. Pure essential oil blends—including grounding woods, calming florals, and revitalising botanicals—are gently inhaled and absorbed through the skin, helping the body soften, the breath slow, and the mind unwind. Working across the muscular, lymphatic, and nervous systems, ila massages ease tension, improve circulation, and support recovery, while inviting the body into a state of profound relaxation and sensory comfort.
Each massage is tailored to how you feel on the day, leaving you deeply relaxed, replenished, and restored—with a lasting sense of calm and wellbeing.
DEEP THERAPEUTIC MASSAGE
Muscle Recovery | Joint Support | Tissue Repair | Postural Relief
For muscle fatigue, joint stiffness, physical strain, and recovery support
90 mins
A recovery-focused full-body massage designed to relieve deep muscular tension, support joint mobility, and accelerate physical recovery. Using Shiatsu-based stretches and rhythmic pressure-point techniques, the treatment works into muscles and connective tissue to improve circulation, release restriction, and restore ease of movement. Ideal for those experiencing ongoing physical demand, fatigue, or muscular tightness, leaving the body feeling looser, lighter, and more resilient.
LYMPHATIC FASCIA RELEASE MASSAGE
Circulation Boosting | Detox Support | Fatigue Relief | Mood Uplift
For low stamina, sluggish circulation, and physical fatigue
60 mins
This revitalising full-body massage stimulates circulation, supports natural detoxification, and reduces physical and mental fatigue—helping the body feel lighter, clearer, and more responsive. Targeted techniques encourage healthy blood and lymphatic flow, easing heaviness and supporting recovery from tiredness. An uplifting blend of juniper berry, geranium, lemongrass, and patchouli refreshes the senses, promotes mental clarity, and supports a positive mood, leaving you feeling physically refreshed, mentally clear, and renewed.
KUNDALINI MASSAGE
Soothing | Restorative | Fatigue-Relieving | Nervous-System Support
For exhaustion, chronic fatigue, stress, and low resilience
75 mins
This deeply restorative treatment reduces physical and mental fatigue while supporting balance and resilience within the body. Working with both the sympathetic and parasympathetic nervous systems, it encourages deep relaxation and nervous-system regulation. Marma point techniques and warm herbal poultices are applied to the back to release tension, improve circulation, and ease muscular fatigue. Subtle sound therapy enhances relaxation, leaving you feeling restored, rebalanced, and physically at ease, with renewed clarity.
KU NYE MASSAGE
Deep Recovery | Skin Nourishment | Tension Release | Nervous-System Support
For dry skin, deep fatigue, physical tension, and recovery
90 mins
This deeply restorative body treatment supports recovery from fatigue, releases muscular tension, and replenishes dry, depleted skin. Using rhythmic kneading, targeted pressure points, and Tibetan hand cupping, the massage works into muscles and connective tissue to improve circulation and promote deep relaxation. Warm stones and herbal poultices enhance comfort and calm the nervous system, leaving the body feeling restored, nourished, and at ease.
INNER PEACE BODY TREATMENT
Nervous-System Calming | Anxiety Relief | Emotional Balance | Deep Relaxation
For anxiety, restlessness, and mental overload
60 mins
This calming body treatment helps soothe the nervous system, ease anxiety, and restore emotional balance, while gently nourishing the skin. A specialised massage with marma point techniques releases tension and slows the stress response, while an aromatic blend of rose, sandalwood, and jasmine supports calm and mental clarity. You’ll leave feeling relaxed, settled, and emotionally steady, with a renewed sense of wellbeing.
CBD MUSCLE RECOVER
Deep Tissue | Myofascial Release | Mobility | Inflammation Support
For chronic muscle tension, restricted movement, and physical strain
60 mins
This intensive body treatment is designed to release deep muscular tension, reduce fascial restriction, and restore mobility. Deep tissue massage and targeted myofascial techniques work into muscles and connective tissue to improve circulation, ease stiffness, and support recovery. ila’s CBD oil, infused with vetiver and jatamansi, helps calm inflammation and enhance tissue repair. Ideal for ongoing muscular discomfort or postural strain, leaving the body feeling more mobile, supported, and resilient.
CBD BODY BALANCE
Nervous-System Calming | Grounding | Gentle Muscle Ease | Deep Relaxation
For stress, restlessness, and full-body calmness
60 mins
This grounding body treatment uses CBD-infused herbal oils to calm the nervous system and gently ease muscular tension. Marma therapy massage soothes the body from head to toe, beginning with the back and finishing with a grounding foot massage. You’ll leave feeling centred, relaxed, and balanced, with softened tension and a deep sense of calm throughout the body.
GUT CALM BODY THERAPY
Digestive Support | Nervous-System Calming | Anxiety Relief | Abdominal Ease
For digestive discomfort and stress-related tension
60 mins
This calming full-body treatment is designed to support digestion and settle the nervous system, helping the body move into a relaxed, restorative state. Gentle marma therapy and rhythmic massage techniques ease abdominal tension, support circulation, and reduce stress-related digestive discomfort. You’ll leave feeling lighter, calmer, and more settled, with improved abdominal comfort and overall ease.
ILA EXPERIENCES
Our curated ila experiences are designed to offer deeper restoration, meaningful pause, and complete sensory immersion. Each experience combines carefully sequenced treatments—body, face, and ritual—to support nervous-system calm, physical recovery, skin renewal, and emotional balance.
Using natural, nutrient-rich botanical ingredients and time-honoured techniques delivered with modern therapeutic understanding, ila experiences allow the body to fully unwind and reset. Scent, touch, warmth, and rhythm are thoughtfully layered to create a state of deep relaxation and lasting wellbeing.
Whether you are seeking rest, reconnection, recovery, or radiant renewal, every ila experience is an invitation to slow down, restore balance, and leave feeling nurtured, grounded, and beautifully renewed.
INNER PEACE IMMERSION
Nervous-System Calming | Anxiety Relief | Deep Relaxation | Sensory Restoration
For anxiety, restlessness, and the need for deep rest
120 mins
This soothing immersion is designed to calm the nervous system and ease anxiety, encouraging deep relaxation and balance. The experience begins with a full-body scrub, followed by the Inner Peace massage using rose, jasmine, and sandalwood to soften tension and support emotional calm. It concludes with Ananda Face Therapy, leaving you feeling deeply relaxed, nurtured, and restored from head to toe.
KU NYE FIVE ELEMENT RITUAL
Deep Recovery | Skin Nourishment | Tension Release | Whole-Body Reset
For dry skin, deep fatigue, and physical depletion
120 mins
This Tibetan-inspired ritual supports recovery from deep fatigue, releases tension, and replenishes dry, depleted skin. Ku Nye massage techniques, including rhythmic kneading, hand cupping, and targeted pressure points, improve circulation and restore comfort, while nourishing oils support whole-body balance. The treatment concludes with Ku Nye Face Therapy and a calming head massage, leaving you feeling restored, nourished, and renewed from head to toe.
BIO HACKING RESET
Fatigue Recovery | Deep Hydration | Jet Lag Support | Nervous-System Reset
For travel fatigue, disrupted sleep, dehydration, and feeling out of sync
120 mins
This revitalising full-body therapy is designed to restore circadian rhythm, support hydration, and reduce the physical effects of travel and exhaustion. An invigorating body exfoliation and mineral-rich wrap refresh tired, dehydrated skin and stimulate circulation, followed by a calming head and facial massage to ease mental fatigue. Targeted back massage techniques release muscular tension, support spinal mobility, and help regulate the nervous system. You’ll leave feeling clearer, rehydrated, and physically restored, with a renewed sense of balance and readiness to rest or re-engage.
SOMATIC ALLIGHMENT
Nervous-System Reset | Lymphatic Support | Whole-Body Balance
For stress overload, fluid stagnation, and full-body imbalance
120 mins
This personalised, restorative treatment works across the muscular, lymphatic, and nervous systems to release tension, support detoxification, and restore balance. The experience begins by calming the nervous system, followed by targeted lymphatic drainage techniques to improve circulation and reduce stagnation. Custom aromatic oil blends are selected to support individual areas of physical and emotional demand, with warm oil applied across the forehead to encourage sensory relaxation and mental clarity. You’ll leave feeling physically relaxed, mentally clear, and emotionally steady, with a renewed sense of wellbeing.
SHARED RESET
Emotional Connection | Shared Relaxation | Nervous-System Calming | Sensory Bonding
For couples seeking reconnection and shared calm
120 mins
This shared treatment is designed to encourage closeness, presence, and relaxation together. Gentle, synchronised massage techniques help calm the nervous system and soften tension, creating space for connection. A harmonious blend of rose, orange blossom, and jasmine supports comfort and emotional ease through scent and touch. You’ll leave feeling connected, relaxed, and emotionally aligned, with a shared sense of calm and wellbeing.
SLEEP THERAPY
Sleep Support | Nervous-System Calming | Deep Relaxation | Night-Time Recovery
For insomnia, restless minds, and difficulty switching off
120 mins
This deeply calming treatment helps settle the nervous system, ease mental restlessness, and support restorative sleep. Gentle massage techniques and a nurturing body and face therapy encourage deep relaxation, while an aromatic blend of jasmine, patchouli, lavender, and spikenard helps quiet the mind and prepare the body for rest. You’ll leave feeling grounded, relaxed, and ready for sleep, with a calmer mind and greater ease.
BURNOUT & NERVOUS SYSTEM THERAPY
Fatigue Recovery | Stress Resilience | Hormonal Support | Nervous-System Reset
For burnout, exhaustion, chronic stress, and hormonal imbalance
120 mins
This restorative treatment supports recovery from prolonged stress and fatigue, helping the body regain resilience and balance. Using nutrient-rich natural ingredients, it calms the nervous system, improves circulation, and supports physiological stability. A targeted body exfoliation is followed by a warm abdominal wrap and thermal packs to encourage relaxation and support digestive and hormonal function. A botanical blend of vetivert, pine, cedarwood, ashwagandha, and pfaffia, combined with a Ku Nye massage, helps release deep-seated tension. You’ll leave feeling calmer, steadier, and physically replenished.
CBD FACE & BODY RECOVERY
Nervous-System Calming | Muscle Release | Skin Brightening | Inflammation Support
For fatigue, tension, and dull or stressed skin
120 mins
This restorative face and body treatment is designed to reduce fatigue, calm the nervous system, and restore balance, while delivering visible skin-brightening results. A specialist marma-point back massage releases tension and helps settle the stress response. The treatment continues with an illuminating CBD facial for the face and neck to calm inflammation, support the skin barrier, and enhance radiance. A targeted nerve-point facial massage releases facial tension, leaving the complexion brighter, smoother, and refreshed. You’ll leave feeling calm, centred, and revitalised, with a healthy, luminous glow.
PREGNANCY, HORMONAL & MENOPAUSE SUPPORT
Our specialised treatments are thoughtfully designed to support the body through key hormonal transitions, offering comfort, balance, and deep nourishment at every stage. Whether during pregnancy, postnatal recovery, hormonal fluctuation, or menopause, each experience is tailored to meet the body’s changing needs with care and sensitivity.
Using gentle, pregnancy-safe techniques, nutrient-rich botanical oils, and calming massage sequences, these treatments help ease physical discomfort, reduce stress, support circulation, and promote nervous-system balance. Scent and touch are carefully chosen to comfort the senses and encourage relaxation, while supporting skin health and overall wellbeing.
Every treatment offers a moment of rest, reassurance, and restoration—supporting you to feel calmer, more comfortable, and more at ease in your body.
MOTHER TO BE
Pregnancy-Safe Nurturing | Stress Relief | Skin Comfort | Hormonal Balance
For relaxation, physical ease, and restorative self-care during pregnancy
60 mins
This gentle, pregnancy-safe treatment is designed to support relaxation, reduce stress, and nurture the body during pregnancy, offering comfort and care for both mother and baby.
An optional gentle exfoliation using a scrub made from blackcurrant seeds—naturally rich in antioxidants—helps softly smooth the skin and encourage lymphatic and circulatory flow, supporting lightness and comfort. The treatment continues with a deeply nourishing massage, using a blend of rosehip seed and argan oils, infused with lavender, geranium, and rose, to hydrate dry skin, improve elasticity, and help support skin prone to stretching.
Carefully applied Himalayan herbal poultices are used on specific areas of tension to ease aches, reduce fluid retention, and soothe heat, encouraging overall comfort and balance. You’ll leave feeling calm, supported, and deeply nurtured, with a renewed sense of ease and wellbeing.
HORMONE BALANCE THERAPY
Emotional Balance | Gentle Energising | Lymphatic Support | Deep Nurturing
For rest, renewal, and restorative “me time”
120 mins
This nurturing treatment supports emotional wellbeing, balance, and gentle revitalisation. Lymphatic massage and marma therapy encourage fluid movement and release tension, while rose damascena and sandalwood calm and uplift through scent and touch. Soothing massage techniques and kidney packs promote deep relaxation and quiet energy, leaving you feeling restored, uplifted, and rebalanced.
ADD THE MENOPAUSE ONE
SCRUBS & WRAPS
Our body scrubs and wraps are designed to renew the skin, restore comfort, and deeply relax the body through touch, texture, and scent. Using mineral-rich exfoliants, cooling botanicals, and nourishing plant-based gels and creams, each treatment works to smooth, hydrate, and rebalance the skin while calming the senses.
Scrubs gently exfoliate and stimulate circulation, leaving the skin soft, luminous, and refreshed. Wraps cocoon the body in cooling, hydrating, or restorative formulations that soothe sensitivity, replenish moisture, and support skin recovery after stress, travel, or sun exposure.
Whether chosen alone or combined with a massage, ila scrubs and wraps offer a deeply sensorial reset—leaving the body feeling comforted, renewed, and beautifully restored from head to toe.
CIRCULATION & DETOXFYING BODY SCRUB
Exfoliation | Detox Support | Circulation Boost | Skin Smoothing
For fatigue, dull skin, and areas of congestion
60 mins
This revitalising body scrub stimulates circulation, supports detoxification, and refreshes tired, sluggish skin. Himalayan salt crystals gently exfoliate to remove dead skin cells, encourage lymphatic flow, and smooth uneven texture. An invigorating massage helps reduce heaviness and fluid stagnation, leaving skin refined, energised, and visibly brighter, with improved smoothness and vitality. Ideal as a pre-treatment booster or when the body feels heavy or in need of renewal.
SKIN BRIGHTENING & RESET SCRUB
Nervous-System Reset | Skin Brightening | Sensory Renewal | Deep Nourishment
For stress, mental fatigue, and dull or sensitive skin
60 mins
This luxurious body scrub restores calm, reconnects body and mind, and enhances skin radiance through touch and scent. Pearl-infused Himalayan salt crystals gently exfoliate to smooth, brighten, and refine skin tone. Rich in amino acids, minerals, and antioxidants, pearl powder supports skin renewal and texture, while jasmine oil nourishes dry or sensitive skin and soothes the senses. Skin is left silky-smooth, luminous, and replenished, with a renewed sense of calm and clarity.
ROSE & ALOE COOLING BODY WRAP
Cooling Relief | Skin Repair | Deep Hydration | Sensory Soothing�For sun-exposed, overheated, dehydrated, or sensitive skin
60 mins
This cooling body treatment helps reduce heat, calm inflammation, and deeply hydrate stressed skin. A refreshing mist of rose hydrolat cools and comforts, followed by a light massage with nourishing body cream. A rose and aloe vera gel wrap soothes sensitivity, supports skin repair, and restores moisture.
Skin is left feeling cool, calm, and rehydrated, with a refreshed, settled sensation throughout the body.
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SKIN BRIGHTENING SCRUB WITH AMETHYST WRAP
Nervous-System Reset | Skin Brightening | Circulation Support | Sensory Renewal�For mental fatigue, stress, and dull or depleted skin
90 mins
This restorative treatment combines gentle exfoliation with deep sensory calming to renew both skin and mind. A pearl and jasmine Himalayan salt scrub smooths and brightens the skin while supporting circulation, followed by an amethyst gel body wrap to encourage relaxation and skin regeneration.
The result is skin that feels smooth, radiant, and replenished, alongside a sense of calm and mental clarity.
ADAPTOGENIC WRAPS
The hormonal system plays a vital role in how we feel, function, and recover. When balanced, the body is better able to manage stress, maintain energy, and support overall resilience.
ila’s Adaptogenic Treatments use specialised plant botanicals and essential oils known for their ability to support the endocrine and immune systems during periods of stress, fatigue, and depletion. These nutrient-rich ingredients work with the body to enhance stamina, support recovery, and improve stress resilience, helping restore balance when demands are high.
Designed to strengthen the body’s natural adaptive response, these treatments leave you feeling steadier, supported, and more resilient—both physically and emotionally.
STRESS RECOVERY & BALANCE WRAP
Stress Recovery | Hormonal Support | Nervous-System Calming | Abdominal Ease
For exhaustion, chronic stress, and imbalance
30 mins
This targeted abdominal and lower back wrap supports recovery from prolonged stress and fatigue, helping calm the nervous system and restore balance. A botanical blend of vetivert, pine, pfaffia, and ashwagandha, combined with warm and cool packs, encourages circulation, eases tension, and supports the body during periods of depletion. You’ll leave feeling calmer, steadier, and gently restored.
VITALITY RESET WRAP
Energy Renewal | Circulation Support | Stress Recovery
For fatigue and low vitality
30 mins
This targeted abdominal and lower back wrap helps restore vitality and support recovery from fatigue. A botanical blend of liquorice, pfaffia, cedarwood, and juniper berry, combined with warm and cool packs, stimulates circulation, eases tension, and encourages renewed balance. You’ll leave feeling refreshed, supported, and gently re-energised.
CALM & REGULATE WRAP
Hormonal Support | Nervous-System Calming | Circulation Balance
For hormonal imbalance, fatigue, and systemic stress
30 mins
This targeted abdominal and lower back wrap is designed to support hormonal balance and restore physiological steadiness, particularly during periods of stress or transition. A carefully selected botanical blend of rose, jasmine, ylang ylang, rhodiola, and shatavari supports cellular resilience and hormonal regulation. Alternating warm and cool packs help improve circulation, ease inflammation, and encourage balance through the lower back and abdominal area.You’ll leave feeling calmer, more balanced, and gently supported, with a renewed sense of wellbeing.
RITUAL ENHANCEMENTS
Our express and add-on treatments are designed to enhance your main experience or deliver targeted results in minimal time. Perfect as a finishing touch or a focused boost, these treatments allow you to personalise your visit based on how your body and skin feel on the day.
From tension-relieving massage and skin-brightening facials to circulation support and nervous-system calming, each add-on uses the same high-quality botanical ingredients and expert touch as our full treatments—just in a shorter, more concentrated format.
Ideal for those short on time or looking to customise their experience, these treatments provide effective, focused care with immediate benefits.
ANANDA GLOW FACIAL
Hydration | Radiance | Calm
For tired, dehydrated skin
30mins
This illuminating express facial restores hydration and enhances radiance through gentle massage techniques that support circulation and lymphatic flow. Skin is left smooth, refreshed, and glowing.
CIRCULATION BOOST BODY POLISH
Exfoliation | Circulation | Skin Smoothing
For fatigue and dull skin
30 mins
This invigorating body scrub uses Himalayan salt crystals to exfoliate, stimulate circulation, and smooth the skin. Ideal as a pre-treatment boost, leaving skin refreshed and refined.
HEAD & SCALP RESTORE
Tension Release | Scalp Care | Mental Refresh
For head and neck tension
30 mins
This restorative scalp treatment combines gentle exfoliation, nourishment, and targeted pressure to release tension and refresh the mind. Leaves you feeling lighter and clearer.
BACK, NECK & SHOULDER RELEASE
Upper-Body Relief | Tension Release | Ease
For stiffness and postural strain
30 mins
A targeted massage using rhythmic kneading and gentle cupping to release tension across the upper body. The result is a feeling of lightness and improved comfort.
IMPECCABLY PERFECT HANDS
Skin Renewal | Hydration | Care
For dry or tired hands
30 mins
A nourishing hand treatment combining exfoliation, massage, and hydration to soften, smooth, and restore the hands. Hands feel beautifully cared for and renewed.
REFLEXOLOGY RESTORE
Nervous-System Calm | Balance | Relaxation
For stress and fatigue
30 mins
A grounding foot therapy using reflexology techniques to encourage relaxation and whole-body balance. Leaves you feeling settled and restored.
BATHING RITUALS
Bathing is a powerful way to relax the body, calm the nervous system, and support natural recovery. Warm water helps ease muscular tension, encourage circulation, and reduce stress, allowing the body to fully soften and unwind.
ila’s Express Bathing Rituals combine luxurious in-bath botanicals and nourishing on-skin products to enhance this natural response, creating a deeply restorative experience in just 30 minutes. Each ritual is designed to soothe the senses, support relaxation, and leave the body feeling refreshed and balanced.
These rituals can be enjoyed as a standalone in-room experience or incorporated seamlessly into a treatment, offering a moment of stillness and renewal within your visit.
EVENING STILLNESS SOAK
Sleep Support | Nervous-System Calming | Deep Relaxation
For restlessness and difficulty switching off
30 mins
This calming bathing experience is designed to quiet the mind and prepare the body for restorative sleep. ila’s soothing Dreamtime blend of vetivert, jasmine, and spikenard helps slow the stress response, ease mental restlessness, and encourage deep relaxation. You’ll leave feeling settled, grounded, and ready for rest, supporting a peaceful night’s sleep.
AWAKEN & RESET SOAK
Circulation Boost | Detox Support | Vitality Renewal
For fatigue, heaviness, and low motivation
30 mins
This revitalising bath experience helps refresh the body, clear mental fog, and restore vitality. Mineral-rich bath salts support purification, followed by a nourishing body cream to energise and hydrate the skin. A finishing aromatic mist helps uplift the senses and promote clarity. Ideal when you need to feel lighter, refreshed, and re-energised.
ROSE RADIANCE SOAK
Emotional Uplift | Skin Nourishment | Sensory Comfort
For self-care, softness, and gentle indulgence
30mins
This luxurious bathing ritual is designed to nourish the skin and uplift the senses. A warm soak infused with rose and tuberose oils softens and comforts, followed by the application of a radiance-enhancing body cream to leave skin smooth and luminous. You’ll emerge feeling comforted, cared for, and beautifully restored.