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BE THE

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QUEEN

OF

YOUR HEALTH

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Women’s health includes the entire body.

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👑

👑

👑

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Queen Brain

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Think of Your Brain Like Your Cell Phone Battery

Get enough sleep – full recharge

Take social media breaks – Give your mind time to reset

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Not getting enough sleep -drains your battery

Too much social media – Constant scrolling overloads your brain

Drink enough water – Keeps your brain hydrated and functioning properly

Express your emotions – Talk to someone, write in a journal, or engage in activities that make you happy

Not drinking enough water Dehydrates your brain, making it sluggish.

Holding in emotions like sadness or anger – Suppressing feelings drains your mental energy, just like a phone struggling on low battery.

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Skin ----Your Royal Robe

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Crown

Jewels

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Your Heart is your palace

🏋🏾‍♀️

🚴🏾‍♀️

🤾🏾‍♀️

🥗

🥪

🥑

🍐

🥤

💃🏽

🥛

😴

🛌🏾

🧘🏾‍♀️

🛀

😌

🚫🍔🍟

🚫🧂

🚫🍭

🎧

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UNDERSTANDING THE VAGINA: "YOUR QUEEN’S CHAMBER”

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The menstrual cycle

Your menstrual cycle is your body's natural process of preparing for pregnancy. If no pregnancy occurs, the uterus sheds its lining, resulting in your period.

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What Happens?

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Days 1-5: Your period occurs; the uterus sheds its lining.

Days 6-14: The body prepares to release an egg (ovulation).

Days 15-28: (but it can range 21-35 days) Hormone levels shift, and PMS (Premenstrual Syndrome) is a mix of physical, emotional, and mood changes that some people experience in the days leading up to their period

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Tips for Comfort During Your Period:

Drink lots of water, warm liquids -tea, milk

Use a heating pad, warm bath, drink warm liquids like herbal tea, hot water, or warm milk.

Eat Bananas, spinach, almondsSalmon, flaxseeds, walnuts, dark chocolate

Take Over-the-Counter Medicine (When the pain starts!)

✔ Ibuprofen (Advil, Motrin) or Naproxen (Aleve) → Best for reducing cramps.

✔ Acetaminophen (Tylenol) → Works if you can’t take ibuprofen.

Avoid too much salt, caffeine, and sugar

Gentle exercise like walking or stretching helps!

✔ Try yoga poses like child’s pose or knee-to-chest stretch.

✔ Dancing, stretching, or light cardio can boost circulation and reduce pain.

Get 8-10 hours of sleep—your body heals while you rest.

✔ Try deep breathing or meditation to calm your body.

✔ Lie down in the fetal position—this can ease cramps.

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Hygiene and Care:

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Your vagina is a self-cleaning powerhouse. It has a natural balance, keep it fresh.

When it comes to period protection, there’s no right or wrong choice—it’s all about what makes you feel comfortable!

Wash Your Hands before & after changing pads/tampons.

✔ Change Regularly (every 3-4 hours for pads, 4-6 hours for tampons).

✔ Shower Daily to stay fresh and prevent odors

✔ Wear Breathable Underwear (cotton is best!). hygiene wipes for quick freshness

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Crowning Ceremony

THANK YOU VERY MUCH!

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