The Modern Man project
Session 3 - Belonging
Dec 30th, 2020
Photo by Daan Stevens @ Unsplash
“Tell me with whom you walk with, and I will tell you who you are”
Goethe
Belonging
Month 2
Vulnerability
Month 1
Integrity
Month 3
Community
Month 4
We are here
Tim Marshall @ Unsplash
Business
ADDING - social/informal Modern Man every other Wed (Jan 6th, 7:00-7:45 PM PST)
Long check - in - going deeper
How did it feel to share that?
What are you feeling in your body?
Would you want to talk more about ___?
...anything (business, events) from you?
Short check-in
✓ ~00:60
✓ Breath
✓ Feel it
✓ Do it
Notice the Minimizers
“A little...”
“Kind of...”
“Sort of...”
Body:
I’m feeling __ in my __
My __ feels __
There’s __ in my __
Mind:
I’m feeling ___
I’m holding ____
I’m ____
Short check-in breakout
4 men per group
~ 60 seconds each person
~ 5 min - group
Timer - role
Total time in breakout room 10 minutes
Optional prompt:
Describe the last time you felt like you didn’t belong.
Visualization
Breathe
Create
Explore
Notice (w/compassion) any:
Photo by Larry Crayton on Unsplash
Photo by dorota dylka on Unsplash
Aaron Blanco Tejedor @ Unsplash
Long check-in breakout
3-4 men per group
~ 10 minutes each person (5 min sharing / 5 min reflecting)
~ 15 minutes group share
Timer - role
Total time in breakout room ~50 minutes
Optional prompt:
Describe the first memory you had feeling like you didn’t belong.
Closing