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Distance Learning a Collaborative Project

Week of:

March 16-20, 2020

#remotePEplans

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Monday, March 16, 2020

Warm-Up	Sit on the floor and reach for your toes (hold pose) 1 minute jog in place 10 arm circles front and back 10 alternating standing lunges (video here)
WOD	Level 1 - 3 rounds Level 2 - 4 rounds Level 3 - 5 rounds 10 air squats (video here) 10 jumping jacks 10 sit-ups
Cash-Out	Flamingo pose using both legs (video here)

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Tuesday, March 17, 2020

Warm-Up	Sit on the floor and reach for your toes 1 minute jog in place 10 arm circles front and back 10 alternating standing lunges (video here)
WOD	Level 1 - 3 rounds Level 2 - 4 rounds Level 3 - 5 rounds 10 walking lunges over (one direction) (video here) 10 push-ups 10 walking lunges back 10 sit-ups
Cash-Out	Dancer pose (video here)

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Wednesday, March 18, 2020

Warm-Up	Sit on the floor and reach for your toes 1 minute jog in place 10 arm circles front and back 10 alternating standing lunges (video here)
WOD	Level 1 - 3 rounds Level 2 - 4 rounds Level 3 - 5 rounds 10 mountain climbers (video here) 7 burpees (video here) 5 superman banana (video here)
Cash-Out	Digging pose (video here)

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Thursday, March 19, 2020

Warm-Up	Sit on the floor and reach for your toes 1 minute jog in place 10 arm circles front and back 10 alternating standing lunges (video here)
WOD	Level 1 - 3 rounds Level 2 - 4 rounds Level 3 - 5 rounds 10 gorilla walk over (video here) 5 sit-ups 10 gorilla walk back 5 push-ups
Cash-Out	Dog pose (video here)

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Friday, March 20, 2020

Warm-Up	Sit on the floor and reach for your toes 1 minute jog in place 10 arm circles front and back 10 alternating standing lunges (video here)
WOD	Level 1 - 3 rounds Level 2 - 4 rounds Level 3 - 5 rounds 30 second wall sit (video here) 20 bicycle crunches (video here) 10 burpees
Cash-Out	Chair pose (video here)