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Healthy eating

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Benefits of healthy eating

Lower risk of heart disease, type 2 diabetes, and some cancers

Keep skin, teeth and eyes healthy

Boost immunity

Help you live longer

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Common eating habits

01

04

02

05

03

06

Eating while standing up

Eating too fast

Always eating dessert

Always cleaning your plate

Skipping meals

(eating only breakfast)

Eating when

you’re not hungry

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5 good �eating habits

4.

5.

1.

2.

3.

Eat fruit and vegetables

Swop to wholegrains

Choose water

Eat slowly & mindfully

Stick to one serving

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THANKS!

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