2-Week Food Freedom Challenge with Julia
Deconstruct your habits, expose the tricks, and reclaim your natural relationship with food
by Wellbeing Coach Julia Swan
Video “Hello” from me :)
Hello! You are looking at this invitation for a reason. Perhaps your body is ready for a fresh, lighter chapter?
I am so incredibly excited that you are considering joining me for this 2-Week Food Freedom Challenge! We officially start on 14 September 2026. This isn't about restriction or counting calories—it is going to be a fascinating, eye-opening, and joyful adventure into how your mind and body connect.
My intention is to keep this a small, private circle so we can share our insights, support each other, and have a lot of fun along the way! I cannot wait to help you uncover the hidden tricks around food, tune into your true body awareness, and finally feel that beautiful sense of freedom and energy.
Let's dive in together and discover how wonderful food freedom can feel!
Why do this in a group?
First of all, because it is so much fun! Transforming your habits is always more powerful when you do it together. In our small, private circle, you will have the perfect support team to:
My goal is to create a warm, joyful space where you feel completely supported from day one to day fourteen!
Is this the right fit for you?
I want to make sure this experience is exactly what you need right now. This challenge is created for people who:
If this speaks to you, I would be absolutely honored to welcome you into our private circle. A big thank you for considering this journey! 💚
The Approach 🌱
This 2-week challenge is designed to change how you look at food in a gentle, eye-opening way.
Instead of forcing strict rules, counting calories, or feeling restricted, we focus on understanding the "why" behind your habits. By learning how food marketing works and tuning into your body's natural signals, you create a calm environment for change. When you change your mindset first, your habits naturally follow.
Shifting your mindset, resetting your habits
What can you expect in 2 weeks?
A Note on the Journey: While this challenge stands completely on its own, it also builds the perfect, solid foundation for those who want to continue into deeper body transformation later by following the whole 3-month journey!
How our 14 days together will look
The Food Freedom Challenge is a focused 14-day deep dive into the psychology of your habits. Over these two weeks, we move through a series of daily insights and mindset exercises designed to help you unlearn industry tricks and tune into your body’s true signals.
It is a short but powerful experience that gives you the space to deconstruct old patterns and start your journey with a sense of clarity and calm control.
Daily Mindset Lessons:
Short, high-impact guidance videos released every day from Monday to Friday on both weeks. You can watch them whenever best suits your schedule that day.
Live Weekly Strategy
Two deep-dive group Zoom sessions held on Thursdays (Week 1 and Week 2) to connect, share insights, and solidify your new habits.
Note: All video materials and coaching calls are conducted in English 🇬🇧
However, I am happy to provide support in Dutch or Russian if you have specific questions between calls!
What our 14 days together will look like:
Interactive WhatsApp Group
A warm, dedicated space to share your daily wins, ask questions, and stay connected.
Note: While our community space is shared, I am always completely open to answering your private messages if you ever want to connect 1-on-1.
Day 2
Day 3
Your 14-Day Rhythm:
Day 13
Day 14
Day 6
Day 7
Day 9
Day 10
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Day 8
Day 1
Week 1
Week 2
Start 🚀
Finish 🌟
Day 12
Day 5
Day 4
Coaching call
Day 11
Coaching call
If you feel inspired and curious about this path, I would love to share some experiences from participants of my recent 2-Week Food Freedom Challenge. Their stories show exactly what is possible in just 14 days, what it feels like to work with me as a coach, and the beautiful power of our supportive, private group setup!
Real Wins & Mindset Shifts
How the Challenge Fits into Real Life
The Daily Reflection Ritual
Group Connection & Support
Advice for busy people
Coaching with Heart & Soul
To provide you with dedicated coaching, daily mindset tools, and close guidance throughout these 14 days, the investment for this challenge is a flat rate:
Your Investment 🌟
€99
🌿
Behind this challenge is my heart, my time, and my small business. By investing in your own health, you are also directly supporting my passion and helping me grow what I do. In return, I am so excited to pour everything into our time together, providing you with exclusive platform access to daily mindset videos, hosting 2 live deep-dive Zoom sessions, guiding our private WhatsApp circle, and offering my direct 1-on-1 message support along the way—and for that, I am incredibly grateful!
Thank you
for your trust!
I am so incredibly happy that you are considering joining our small, private circle for this 2-week deep dive. Whether we begin this joyful adventure together now or in the future, I can’t wait to see your new chapter of freedom unfold.
If you have any questions at all, please reach out—I am truly looking forward to hearing from you and potentially starting this journey together!
Warm wishes,
With love, Julia