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Be YOU

to be Full

Class #1

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  1. What You Will Learn

a. Self-Acceptance and Self-Love

b. Connection to Yourself and Fulfillment

  • Structure of Course

a. Lecture

b. Open Discussion

c. Weekly “Homework”

d. Online Library

  • Housekeeping and Rules
    1. Open, Honest, No-judgment, Loving, confidential,

and play “all in”

b. This is YOUR time, so make it count (do the work!)

  • What Does Success from Course Look Like to You?

Let’s Set Our Foundation

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Who Am I?

Certified Hypnotherapist

Certified Life Coach

Certified Health Coach

Author

Speaker and Presenter

Certified Hypnosis Trainer

Hypnotist of the Year – 2022!

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Be YOU = Radical Self-Acceptance

Acceptance is a pre-requisite to change!

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Love is to feel “one with”

~ ~ ~ ~ ~ ~

Your “imperfections” can help others!

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Ok.

So, How?

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Thoughts

Emotions

Behaviors

Actions

Your Life

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  • Attitude
  • Perspective
  • Essence
  • Outlook
  • Persona
  • Energy

Words create:

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Try

If you TRY, you error on the side of not doing.

Can’t

NEVER use this word. If you say can, then you will!

Just

A diminishing word. Shrinks what you are doing or saying.

Take these words out of your vocabulary immediately!

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Take these words out of your vocabulary immediately!

Don’t

This is the trickiest of them all. We need to expand our comfort zone.

But

Whatever comes after this erases what preceded it.

Why

When you ask yourself why you are not getting a good answer. A good question gets a good answer.

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  1. Have to or get to?
  2. Will or want?
  3. Interested or committed?
  4. Even though….
  5. Pain point or compelling future? (running away or towards)
  6. Moments, not months.
  7. Things happen TO you; they don’t DEFINE you!
  8. Tea or coffee
  9. Move from reacting to owning your life!
  10. Rephrasing techniques (I am noticing…)

Phrasing Concepts

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Reticular Activating System

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Energy, Vibration and Frequency

Specific, clear, direct, and FEEL into it!

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Emotions!

  1. Do not run away from or brush off. Example: “Go to your room!”
  2. Sit with them to understand
  3. Dig deep to get to the root of the real feeling. Example: What is causing the anger?
  4. Ask each emotion for two other options and decide which one you want to be fused to.
  5. Create distance between stimulus and response. Example: 5-year old that wants to be seen and heard and 80-year old that wants to know how it turned out.

​

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Self-Awareness

  • Start noticing if it is internally driven or externally given
  • Consider the source
  • Know your part, role, and why. Own it, find a learning in it, and release it.
  • This is education and no one can take that way from you!

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Homework for the week!

  1. Make a concentrated effort to be mindful of your words
  2. When emotions arise, sit with them to understand them
  3. FEEL into your wishes, desires, and dreams
  4. Journal about your experience and include how your behavior and actions have changed
  5. Mirror work, mantras, affirmations