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OUR FOOD

Food is our basic need .

Food makes us healthy and strong.

We eat food to live.

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TYPES OF FOOD�Our food is divided in three groups:�1.Energy giving food�2.Boody building food�3.Protective food

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Energy giving food

  • Energy giving food gives us energy and strength. Cereals, rice, sugar and sweets and butter and potatoes give us energy and strength.

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Energy giving food

  • Cereals and rice
  • Sugar and sweets
  • Potatoes and butter

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Body building food

  • Body building food builds up our body. Pulses, peas, milk, eggs, fish and meat build our body.

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Body building food

  • Fish and meat
  • Pulses and peas
  • Eggs
  • Milk

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Protective food protects our body against diseases.�Fresh fruits and green vegetables protect our body.�They do not let us fall ill.

Protective food

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  • Vegetables

Protective food

  • Fruits

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Water

  • We must drink plenty of water.

1-It helps us to digest food.

2-It helps in blood circulation.

3-It throws out our body waste.

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Food and water are useful to our body. so we should eat fresh food and drink pure water.

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  • Vegetarians

People who eat cereals, pulses, vegetables, fruits and milk are called vegetarians.

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  • Non-vegetarians:

People who also eat eggs, meat and fish etc. are called

non-vegetarians.

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  • We should wash the fruits well before eating them.
  • We should wash the vegetables before eating raw.
  • We should wash our hands

before taking food.

  • We must chew our food well.
  • We must keep our food covered.

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We should enjoy our food. You can see people enjoying their food.