Lori Poulleau
Counselor A-M
Kristy Lomando
Counselor
N-Z
Welcome
to my virtual counseling office! Click on the
objects & explore!
Welcome
to the
Counselor’s Calming Corner
Click on the objects & explore!
Grounding When my thoughts are out of control
When I need to slow down and be calm or focused
When I am tense or stressed
QUICK- 1 minute practice
3 Breaths
5 Sounds
Triangle Breaths
Mindful Minute
Take 5
Grounding- for anxiety or
when your emotions feel out of control
5 Minute Meditation
1 Minute Grounding Breaths
8 Minute Body Scan
5 Minute Meditation
Breath awareness-
relaxation, concentration
5 Minute Breathing
4 Minute Breathing
Square Breathing
10 Minute Breathing
Relaxing the body
calm & relaxation
Balloon Meditation
Melting Meditation
On and Off Meditation
8 Minute Relaxation
Yoga & Stretching Playlists from Mindfulteachers.org |
Mindfulness and Guided Meditation playlists | |
| 10 Minute Meditation: Be Present |
| 10 Minute Meditation: Self Soothing |
| 10 Minute Meditation: Letting Go |
What is mindfulness?