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Calm Down Strategies

What can I do when I have big, big feelings?

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What can I do when I have big, big feelings?

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What can I do when I have big, big feelings?

Use words or pictures to tell what you want or need.

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What can I do when I have big, big feelings?

I can ask to take a break. I can also get a drink of water.

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What can I do when I have big, big feelings?

I can take a minute or two on the swing.

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What can I do when I have big, big feelings?

Do some wall pushes. Do some stretching.

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What can I do when I have big, big feelings?

Count backwards from 10 with my hand on my belly, and then say “calm down.”

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It’s okay when I have big, big feelings.

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I know how to get back to calm and ready to learn.