Mental Health Awareness & LGBTQ+
with Mrs. Elli
Intro + Q&A w/Mrs. Elli
Still unsure if you are struggling with your mental health take the Self-Screening Tool Below
Signs that you are struggling w/ your mental health...
LGBTQ+ Resources
Guides & Help Lines
Online Safe Spaces/Communities
LGBTQ Support Groups + Mentorship Opportunities
https://uh.edu/lgbtq/resources/_files/guidelines-to-being-an-ally.pdf
https://hrc-prod-requests.s3-us-west-2.amazonaws.com/ComingOut-Ally-Resource-2020.pdf
Straight?Be an Ally
Mental Health Self-Help Tools
Mental Health America
Improve your mental health through this mindfulness app
MyLife App
More Tools
http://www.tri-co-cac.org/files/social-emotional-learning-workbook-for-teens.pdf
Social Emotional Skills Workbook
https://www.healingtrust.org/wp-content/uploads/2019/02/Self-Care-Planning-Guide-for-Individuals-FINAL.pdf
Self-Help Guide
Self-Care Ideas
MENTAL HEALTH CRISIS RESOURCES
If you are thinking about suicide, you deserve immediate help-please call the Free and confidential hotline
1-800-273-TALK (8255)
-National Suicide Prevention Hotline
If it’s not safe for you to be heard talking to a crisis worker, you can reach out for help via text at the Crisis Text Line: Text HOME to 741-741
—Crisis “TEXT” line
If you are thinking about suicide—please call the Trevor Lifeline at 866-488-7386. Counselors who are trained to help LGBTQ+ youth are available to talk 7 days/week, 24 hours/day. You can also call the Trans Lifeline at 877-565-8860. The Trevor Project also has text and chat options at thetrevorproject.org.
—Trevor Crisis Line
If urgent medical attention is required, call 911 immediately
THANKS
DO YOU HAVE ANY QUESTIONS?
Email me - Elizabeth.Cruz@myabcusd.org
Google Classroom Access Code: wajdzpq
Google Site:
https://sites.google.com/abcusd.us/rossms-well-being/parent-student-resources/mental-health-mini-lessons
Ross_ms_mhealth
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