A Dollar a Day

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What can you buy with $1? If you live in a developed country, the answer is 'not much.' A movie ticket, a book, a bite to eat at the school cafeteria: they all cost more than $1. But for millions of people, that dollar has to last the entire day. In developing countries, 2.7 billion people live on less than $2 a day, and 1.1 billion scrape by on under $1.

Spaghetti and meatballs cost less than $2 a plate!

Sabrina Holcomb

Tony Cook

Swanson Turkey Pot Pie is $1.29

Eating on a Dollar a Day: The One Dollar Diet Project

1. Lentil stew. One package of lentils, a couple of carrots, a couple of potatoes, water. Place the package of lentils in a large soup pot and add the appropriate amount of water (1-1/2 cups water to one cup of lentils works best). Peel the potatoes and carrots, and slice to bite size. Add to soup pot. Season to taste. If you have it: Add a ham bone, a bit of leftover beef, bacon bits, bay leaf, or favorite herbs.
2. Baked potatoes. Nothing complicated here. Buy large baking potatoes or just get a bag of potatoes on sale. If small, bake more of them per serving. Choose your favorite toppings: Simply butter, salt and pepper, cheese, broccoli, sour cream, bacon bits, or whatever is on hand.
3. Cheese quesadillas. Make these with flour tortillas. Heat two tortillas in a skillet and remove one to a plate. Top the remaining tortilla with shredded cheese. When melted, about 1-2 minutes, place the other tortilla on top. Allow to cook for a minute or so, flip the whole thing over and cook the other side for another minute. Dump onto a plate, slice with a pizza cutter. If you have it: Add shredded cooked chicken to the cheese. Serve with salsa.
4. Scrambled eggs. Get a dozen for less than one dollar. Crack eggs into a bowl and whisk. Add milk, salt, and pepper. Cook eggs in a skillet. If you have it: Add your choice of mushrooms, cheese, green pepper, or onion.
5. Spaghetti and sauce. Here again, not too creative, but you can pick up a package of spaghetti and a can of sauce for less than two dollars. Add parmesan cheese on top.
6. Tuna sandwiches. Frequently on sale, tuna provides a meaty dinner this week. For four filling sandwiches, use four of the smaller cans. Dump all of the cans into a bowl, add mayonnaise or salad dressing, along with some relish if you've got it. Stir, spread onto bread. I like to use ranch dressing.
7. Grilled cheese sandwiches. Butter bread on both sides and place on a medium-heat grill. Add a slice of cheese. Splurge on an extra slice of cheese per sandwich!

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Devin jones

QUICK VIEW

Nissin Chicken-Flavored Souper Meals, 4.3 oz.

Unit Price: $1.00

I Love all of y’all

EVERY DAY I’M PUFF’LIN

Love, Anna

Anna’s

1. Black beans, $0.30 cents per ½ cup serving, about $1 per can�These unassuming beans pack a ton of fiber and have a solid amount of calcium, fiber, potassium, and folic acid. Pro-tip: Buy the dry beans for an even better nutritious and money deal — boiling beans at home may preserve more of their cancer-fighting antioxidants [1]. Cook up some black bean soup, or make a healthy black-bean dip.

2. Eggs, $0.19 per egg, about $2 per dozen�When in need of some protein, eggs are a quick, delicious, fix [2]. Scramble with veggies for a filling breakfast, add to homemade fried brown rice, or make afrittata!

3. Almonds, $0.60 for a 1oz serving (20-25 nuts), about $5 per 8oz bag�Rich in monounsaturated fat and fiber, these super-nuts could reduce the risk of diabetes and decrease body weight [3]. (Sorry, Almond Joys don’t count.) Munch on 'em during the day, or add to a bowl of cereal or oatmeal for extra healthy fats and protein.

4. Peanuts, $0.50 for a 1oz serving (25-30 nuts), about $4 per 8oz bag�Take me out to the ball game on the cheap. Sure, peanut butter might be adangerfood, but in their natural form, these legumes are a healthy treat. When eating in moderation, peanuts supply a dose of healthy fats and can reduce the risk of heart disease [4]. When in any chicken and veggie dish, they add a great Asian-inspired flare!

5. Garbanzo beans, $0.30 per ½ cup serving, about $1 per can�These little beans pack a serious amount of fiber. Add to a salad, roast them with curry powder, or make your own hummus.

6. Lentils, $0.12 per ½ cup serving, about $1 per pound (dry, in bulk)�With more protein per pound than beef, lentils are a filling food rich with antioxidants (and quite tasty, too) [5]. Here are seven ways to make lentil soup, along with a killer recipe for vegetarian lentil tacos!

7. Oats, $0.13 per serving, about $1 per pound (in bulk)�Take a tip from Mr. Ed. Oats are high in fiber, low in fat, and may even help lower cholesterol [6]. What’s not to love? Enjoy a bowl of oatmeal, substitute for flour in cookies, or even use as breadcrumbs.

8. Pinto beans, $0.30 cents per ½ cup serving, about $1 per can�The health factor of refried beans at a Mexican restaurant may be questionable, so mash them up at home. These beans are full of protein and fiber and are a delicious addition to any homemade burrito — breakfast, lunch, or dinner!

9. Tofu, $0.50 cents per 4oz serving, about $2 per pound�High in protein and low in fat, tofu is a delicious source of protein for vegetarians and meat-eaters alike. Plus, soy in moderation may help reduce cholesterol and the risk of breast cancer [7]. Pan-fry tofu with veggies in the next stir-fry, or even add the silken variety to a fruit smoothie.

10. Pumpkin seeds, $0.50 per 1oz serving, about $5 per pound�Move over birds, these seeds are for us humans (and not just on Halloween)!Filled with essential vitamins and minerals, along with protein and iron, sprinkle these in a salad or roast with spices for a healthy, crunchy treat [8].

11. Chicken breasts, $0.75 per 4 oz serving, about $2.99 per pound�Forgo the McChicken on the dollar menu — a small fresh chicken breast is $0.25 cleaper and filled with healthy, lean protein. Grill 'em, bake 'em, or enjoy sliced in a whole-wheat wrap with veggies.

12. Canned salmon, $0.75 per serving, about $1.50 per can�No need to splurge on a salmon filet to enjoy this Omega-3-packed seafood. Grab the canned version for some protein power without dishing out the big bucks. Whip up some homemade salmon burgers or chowder with a twist.

13. Canned tuna, $0.75 cents, about $1.50 per can�Not only is tuna fish cheap, but it’s an easy way to get Omega-3’s (which could make us brilliant). Mix with Greek yogurt and chopped veggies for a healthier tuna salad.

14. Whey protein, $0.75 cents per scoop, about $40 per 3 lb container�Need an extra dose of protein? Add whey protein to a smoothie, bowl of oatmeal, or sneak it into the next batch of brownies.

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Susana Hernandez

80 cents

Small dollar fries

Kelly Yates

• Cake:
• 2 cups all-purpose flour $
• 2 teaspoons baking powder
• 1/2 teaspoon salt
• 4 tablespoons unsalted butter, at room temperature
• 2 tablespoons canola oil $
• 3/4 cup sugar $
• Click to see savings
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• 2 large eggs plus 1 large egg white, at room temperature $
• 1 teaspoon vanilla extract
• 4 large ripe bananas
• 1/4 cup milk $
• Frosting:
• 4 ounces reduced-fat cream cheese, at room temperature $
• 1/2 teaspoon vanilla extract
• 1 1/2 cups confectioners' sugar
• 2 tablespoons chopped toasted walnuts, optional $

Preparation

1. Make cake: Preheat oven to 375°F. Mist an 8-inch square pan with cooking spray. Mix flour, baking powder and salt. With an electric mixer, beat butter, oil and sugar. Beat in eggs and egg white, then vanilla. Mash bananas with milk.
2. Stir half of dry ingredients into butter mixture, then stir in banana mixture. Mix in remaining dry ingredients. Pour batter into baking pan. Bake until a toothpick inserted in center of cake comes out clean, about 40 to 45 minutes. Let cake cool in pan on a wire rack.
3. Make frosting: With an electric mixer, beat cream cheese and vanilla. Reduce speed and gradually beat in confectioners' sugar. Spread cake with frosting and sprinkle with walnuts, if desired.

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jessey craft

J

Pasta With Shrimp and Peas

• 1 tablespoon olive oiloves,
• 3 garlic clminced
• 1/2 teaspoon crushed red pepper
• 1 (8-ounce) bottle clam juice
• 1/2 teaspoon salt
• 8 ounces capellini pasta
• 12 ounces large shrimp, peeled and deveined
• 1 (10-ounce) package frozen petite green peas
• 2 teaspoons grated lemon zest
• 3 tablespoons lemon juice
• 1/3 cup chopped fresh parsley

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Peyton Kerr

A meal of cabbage, rice, beans and a jalapeno pepper costs 80 cents

Ethan Shively

Dollar a day meal

Creamy Chicken and Broccoli Curry

Cost per serving: 97¢

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At less than a dollar per serving, this hearty chicken dish is a great choice for a family get-together. Frozen broccoli is a nutritious add-in, and the curry gives

the meal a flavor punch

Noah Flint

Melissa McCulley

Migas

Cost per serving: 86¢

Tortillas are the star ingredient in this filling south-of-the-border dish, which includes eggs and cheese. To add extra heat, toss in some jalapeño peppers.6 large eggs Ingredients 1/4 cup milk Salt 2 tablespoons vegetable oil 3 (6-inch) corn tortillas, cut into 1/4-inch strips 1/2 green bell pepper, seeded and diced 1 small yellow onion, finely chopped 1 clove garlic, finely chopped 1 medium tomato, seeded and diced 3 ounces grated Cheddar Preparation Whisk together eggs, milk and salt in a medium bowl and set aside. Warm vegetable oil in a nonstick skillet over medium-high heat. Add tortilla strips and cook, stirring occasionally, until strips begin to crisp, about 2 minutes. Add pepper and onion and cook until softened, about 3 minutes. Add garlic and cook 1 minute longer. Add egg mixture, tomato and cheese to skillet. Cook mixture, stirring with a spatula, scraping up cooked eggs and allowing liquid to flow to bottom of pan, until eggs are set, 2 to 3 minutes. Serve immediately.

a meal under a dollar

hunter

A mcchicken from mcdonalds!!!!!!:)

chicken,lettuce, mayo,bun,pepper

Marvin Wright

Simple Cheese Omelette�Half Dozen Eggs: $1.25

Cheese: $1.00

Vegetable Oil: $1.75

Mac and Cheese .25

Can of Tuna .33

bag of frozen corn .33

Alexis Jones

Trevor Pigg

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Mac and cheese 0.25

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Ramen Noodles 0.12-0.10 cents

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Autumn Sayre

One egg costs $0.19

Yogurt, about $1 per 6 oz cup

Grapes, $0.75 per 1 cup serving

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Wheat Gluten Cutlets-

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• Serving Size- $0.07
• Whole Batch- $0.51

Ashley Taylor- 3rd Period

Melissa Spero

1/2 bag of dried beans-50 cents

bacon drippings- free

Mexican spices- maybe 5 cents

homemade tortillas- maybe 25 cents

Samantha Miller

Ramen Noodles $1 Two liter Coke $1

jessey craft

brownie mix a dollar bottle of water a dollar

Jake Rossini Dollar a Day

Katie Ferguson

Small Fry & McChicken= $2.00

Becca Linkous

you can buy a candy bar for.68 cents and ramen noodles for a 1.00

Destyni Akers

You can buy a half a dozen of eggs for a dollar.

Denisha Wilson

ravioli is 65 cents

Nicole Moore

you can buy Ramen Noodles any flavor for a dollar.

Anntionette Mckenzie

You can buy:

Kool-aid for: .39 cent

Crackers: .59 cent

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Breanna Rfe

Breakfast-

Ham and Cheddar Supper Waffles

Cost per serving: 92¢

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Lunch-Migas

Cost per serving: 86¢

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Dinner-Creamy Chicken and Broccoli Curry

Cost per serving: 97¢

Samantha Bowles

Black beans and rice cost .89 cents per serving !

Landon Mahoney

you can buy soup for a dollar

free water

kool aid is like 40 cents

ramen noodles are less than $1

Brittany Curfman

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spiced chickpeas with cauliflower

1 tablespoon olive oil 10c

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100g (3 1/2oz) cauliflower florettes 50c

1 teaspoon ground cumin 5c

1 teaspoon chilli flakes 5c

cost per serve $1.20

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Summer Hudson

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½ pound of pasta $0.50

Corey Spoonbaker

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yeah J.T Hood

Michael Alley

bag of frozen corn 33 cents

Amber Callaway

http://img4-1.allyou.timeinc.net/i/2006/01/chicken-broccoli-1875307-l.jpg?400:420

.97 Cents

thats nasty

Ni-Ni

Cost per serving: 92¢

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Yum, this Mashed-Potato Soup is a comfort food classic in a bowl! To cut the fat and calories from this rich dish, use uncured turkey bacon instead of pork and swap in low-fat cheese and sour cream.

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Heaven Carter

mac and cheese- 25 cent

Kali McAlexander

breakfast

porridge with milk & brown sugar 25c

tea with milk 9c

lunch

macaroni with buttered peas 39c

dinner

spiced chickpeas with cauliflower 120c

TOTAL – $1.93

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MeKayla Taylor.

A McChicken is $1.00 A Small Fry is $1.69 and A Large Sweet Tea is $1.00

JT Hood

loaf of bread $2.50

free water

noodles 13 cent a pack

kool aid 13 cent a pack

crackers $3

soup $1

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Tehya Toliver

This pork recipe results in a delicious, hearty meal on a bun. To save time during the week, prepare two batches; the cooked meat will keep for up to five days in the refrigerator. It also freezes well. Water is free.

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Slow-Cooker Pulled Pork

Cost per serving: $1.47

Spencer Haddock

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Raw Blood Soup

Fajita-Style Quesadillas

Fajita-Style Quesadillas

These cheesy quesadillas are packed with crunchy red and green peppers. Plus, we've added a touch of cilantro and lime to heighten the fresh Mexican flavor without adding excess calories.

Budget dinner price: $0.43 per serving

Makes: 8 servings

Prep: 20 mins

Cook: 8 mins to 10 mins

-MADISON PRESSON

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Scott Mather

this is mine dont touch!

$1 ----> Great Value Pasta (walmart)

$1.25 ----> Great Value Buttermilk Waffles (walmart)

$1.28 ---->

Manwich Bold Sloppy Joe Sauce

(walmart)

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Grand Total of $3.53!

Dinner→

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Breakfast

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Lunch

----->

^{Mary Brown}

-Campbell Vegetable soup (26.25oz) $1.98

-Free water

-Crystal Light packet $0.48

Tylor brown

Unit

Elizabeth Williams

• Pizza- $1.99
• Coke- $1.79
• @ Target
• all day = done

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Andrew Clyburn

These simple drumsticks are scrumptious alone but go well with dips like ranch. To make an easy ranch dip, just combine a 1/2 cup bottled ranch dressing with 1/4 cup mayonnaise and 2 tablespoons cold water.

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Serving size cost: $0.86

Easy Broiled Drumsticks

DEKOTA AUSTIN

Hannah Medley

Kraft Easy Mac: $1.00 �

Brandon Kellam

Quaker oatmeal 1.09 Turkey meat 1.00

and a loaf of bread 1.50. Prices from bread store, and Dollar General

Jonathan Steen

Bread

Potted Meat

Pack of Nabs

Sierra Helton

Elijah Vieira

NICK TURNER

Cheyenne Hunn

Tyler Rogers

TWINKIES $1.00