Welcome to Day 2!
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Day 2 — Today's Agenda
01
Review Day 1
Key takeaways and open questions
02
Phase 2: Preparation
Finding targets, NC, PC, treatment planning
03
Phases 3–7
Assessment through reevaluation
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Review of Day 1
Let's reconnect with what we covered — and build on it today.
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Day 1 Takeaways
What is EMDR?
History, theory & the AIP model
PTI Principles
Somatic & attachment approach
The 3 Prongs
Past, Present, Future
Regulation & The Answer
Understanding client coping strategies & mechanics
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Day 1 Review: Phase 2 Focus Areas
Expanding the Window of Tolerance
Assessing client readiness and safety
Preparing the Client
Predicting pitfalls based on the Answer; More and Less of
Resources
Finding Calm and Contain; assessing client resources
Understanding the Client's Answer
The roadmap to the root
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What Questions Do You Have?
We will continue with Phase 2 — getting to the root through the Negative Cognition.
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What You Will Learn Today
Presenting Issue / Present Triggers
A specific, current problem
Touchstone Memory
Earliest experience relating to the present issue
Target Memory
The memory to process — starting with the Touchstone
Negative Cognition
A negative self-belief that helps uncover the root
Root of the Issue
Earliest experiential time prior to the Answer
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PHASE 2
Phase 2: Preparation
Setting the foundation for safe and effective processing.
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THE 3 PRONGS
The 3 Prongs: Where to Start
Treatment always begins by identifying which prong to address first.
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The 3 Prongs: Past, Present, Future
Past
Present
Recent times the presenting issue is activated:
Future
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The 3 Prongs: Order of Processing
One Presenting Issue at a Time
Stay focused — don't scatter across multiple themes
Start with the Touchstone Memory
Earliest memory first, then process chronologically
Then Present Triggers & Future
Once past memories resolve, evaluate present and install future template
In Phase 2 we ask about the present (how the client feels NOW) → Negative Cognition → Root → Touchstone Memory.
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Touchstone Memory: Getting to the Root
We trim the leaves to get to the first experience — the Touchstone Memory — and uncover the root cause of the client's presenting issue.
The root holds the unprocessed core experience driving today's distress.
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Touchstone Memory: Funneling Toward the Root
The funnel moves from the presenting issue all the way down to the earliest core memory.
Funneling Toward the Root
1
Specific Moments in Time Now
2
Asking About the Worst Part of Now and the Correct NC
3
Getting to the Root
4
Touchstone
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Touchstone Memory: Direct Questioning
"What is an earlier time you can remember experiencing something similar?"
No matter what earlier memory they report, follow with:
"And can you think of an earlier time?"
Repeat until the client cannot recall any earlier experiences.
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Touchstone Memory: Float Back
"As you bring up the recent experience of _____, notice the image that comes to mind, the negative belief about yourself along with any emotions and sensations, and let your mind float back to an earlier time in your life when you may have felt something similar."
(Shapiro, 2001 — p. 70 of the manual)
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Touchstone Memory: Affect Scan
"Bring up that negative experience, the emotions and the sensations you are having now, and allow yourself to float back to the earliest time you experienced something similar."
The affect scan uses somatic cues — not just cognitions — to trace back to the root.
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Finding the Root Under the Answer
In EMDR therapy, clients often present with an "Answer"—a coping belief, rigid rule, or behavioral strategy—rather than the root negative cognition (NC). These answers frequently function as defensive structures. The clinician's role is to help the client peel back these layers to identify the deeper, self-referencing negative belief that anchors the distress.
The "Answer" often sounds like a rule or a behavioral mandate, whereas the root NC is about the person's core sense of self.
Possibly the Answer
Question to Ask
Possible Root NC
I need to be perfect
And if you weren't perfect, what would that mean about you?
I am not good enough / I am a failure
I have to be in control
And if you weren't in control, what would that mean about you?
I am powerless / I am helpless
I must take care of everyone
And if you didn't, what would that mean about you?
I am not lovable / I am bad
I can't trust anyone
And what does that say about you?
I am not safe / I am vulnerable
I have to be strong
And if you weren't strong, what would that mean about you?
I am weak / I am not good enough
This is the SAFE approach — recommended for identifying targets by unveiling the true experiential root beneath the Answer.
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Touchstone Memory: Red Flags
No Family-of-Origin Memories
"What happened when you told your parents (caregivers)?"
No Affect With Memories
Client may be intellectualizing — all memories reflect the Answer (staying safe/connected). Ask: "What happens when you can't do that?"
No Disturbance About One Caregiver
"What happened when you told the other parent (caregiver)?"
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Adaptations with Kids: Finding Targets
Adapted Adult Script
Use the adult finding-target script for older kids; simplify language as needed
Caregiver-Suggested Targets
Targets may come from a caregiver or other involved adult
Storytelling & Observation
Tell stories about typical situations (orphanage environment, birth story, neglected baby) and observe the child's response
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Using the Negative Cognition to Find the Touchstone Memory
The Negative Cognition is the verbalization of disturbing affect.
It is the bridge from the present problem to the earliest unprocessed root.
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Negative Cognition: Core Characteristics
A core, negative belief about the self.
Feels bad
Emotionally painful when activated
Feels true — but isn't
The belief has been avoided
Child-level words
Simple, raw language — as bad as possible
Generalizable
Applies across many situations and memories
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Why the NC Matters
Finding the NC helps by:
Activating the Disturbing Memory
Brings the unprocessed material into working memory
Activating the Limbic System
Engages the emotional brain — essential for reprocessing
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How to Find the NC
"When you bring up the worst part of that experience, what negative belief do you have about yourself right now?"
"When you focus on that anger, what is the negative belief you have about yourself, even though you may know better?"
"If that sadness (tightness, pain) had words, what would it be telling you about yourself?"
Confirming the Correct NC:
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The correct NC will light up the emotional fragments of past, unprocessed memories.
You are looking for resonance — a felt sense that this belief fits the core wound.
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Root of the Problem — or Answer to the Root?
The client's Answer will likely surface here as a coping shield.
Watch for the Answer masking the true NC. Help the client move under the Answer to the real belief.
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Let It Be Organic
Understanding how the client had to adapt sets the conditions for their system to access the reason for the Answer.
Ideally Organic
The NC surfaces naturally from the client's system during target-finding
Therapist Assists When Needed
Offer possibilities via a question or a menu — gently, not prescriptively
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The NC & Caregivers
The root of the NC is often connected to our caregivers — not to assign blame, but to understand.
Family culture
Messages passed down through the system
What didn't happen
Absence of attunement can be just as formative
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Negative & Positive Beliefs — Continued
Negative Belief (NC)
Possible Positive Belief (PC)
Defectiveness/Shame
I'm permanently damaged
I can heal
There is something wrong with me
I am fine as I am
I'm not good enough
I am good enough
I'm a bad person or I'm bad
I am good or caring
I'm incompetent
I can succeed
I'm worthless/inadequate
I am worthy
I am unlovable
I am lovable
I am stupid
I am smart enough
I am ugly
I am fine as I am
I am a disappointment
I am okay as I am
I'm different
I'm okay as I am
I'm invisible
I matter
I am a failure
I am worthy
Responsibility/Guilt
It's my fault
I did the best I could
I should have done something
I did the best I could
I should have known better
I did what I could
I should not have ___
I can learn
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Negative & Positive Beliefs: Discrimination / Exclusion
Negative Belief (NC)
Possible Positive Belief (PC)
Safety
I'm going to die
I survived / It's over
I am in danger
I am safe now
It's not okay to be safe
I can feel safe when I am safe
Control/Choices
I am out of control
I can have control
I am powerless
I have personal power
I am helpless
I can make choices
I am weak
I am strong
I can't protect myself
I can protect myself
I can't trust my judgment
I can trust my judgment
I cannot get what I want
I can get what I want
I have to be perfect
I can be human
Discrimination/ exclusion
I'm less than.
I'm equal
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From the Answer to the Root NC
Possibly the Answer
Question to Ask
Possible Root NC
I have to be perfect
What does it mean about you if you mess up or fail?
I'm worthless / I'm not good enough / I'm a failure
I have to be in control
What would happen if you are not in control?
I'm powerless / I'm incompetent
I'm a disappointment
What does that say about you?
I'm unloveable
I have to please people
What happens if you don't?
I'm not good enough / I'm invisible
I'm lazy
What does that say about you?
I'm a failure / I don't matter / I'm powerless
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Common Mistakes with the NC
Describes a Behavior
"I drink too much" — not a self-belief
About the Past, Not Now
"I was scared" — must be present tense
Heady or Adult Language
"I have low self-esteem" — too intellectual; use child words
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Kids Adaptations: Negative & Positive Beliefs
Bad / Yucky Thoughts
Good Thoughts
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Knowing You Have the Right NC
You will see affect when the correct NC is identified.
Watch for shifts in the client's face, body, or voice — these signal that the belief has landed in the right place.
If there is no affect, keep exploring. The right NC lights something up.
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Positive Cognition
Hope for the Future
Reflects where the client wants to go
Desired Direction of Change
Points toward healing, not just the absence of pain
Generalizable
Applies across situations, not just to one event
Somewhat Believable
Should feel like a realistic reach — not a fantasy
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PC Mistake #1: Just Negating the NC
Simply flipping the NC is not a valid PC.
Wrong: NC = "I'm ugly" → PC = "I am not ugly"
Better: "Would you like to believe 'I'm fine as I am'?"
The PC must reflect a positive direction, not just the absence of the negative.
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PC Mistakes #2 & #3
Magical Thinking
"Everything is perfect and wonderful" — not grounded in reality; the client won't believe it
The Leap Is Too Big
NC = "I'm worthless" → PC = "I'm extraordinary" — the gap must be bridgeable
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PC Mistake #4: Confusing the Timing
Ask: "How true does the PC feel right now?" — not how true it felt then, or how true it should feel.
The VOC rating is always about the present moment, even though you are holding the past memory.
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Treatment Planning: The 3 Prongs Revisited
Past
Early events still holding emotional charge in the client's system
Present
Current events activating the early unprocessed memory
Future
How the client wants to feel, respond, and believe when triggers arise
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Completing the Treatment Plan
Each event in the treatment plan should be a specific moment in time.
Past Events
List subsequent events in order
Future Template
Define desired adaptive outcome
Touchstone Memory
Identify earliest specific moment
Present Triggers
Map current situations that activate response
Completing the treatment plan goes in chronological order — from youngest age to oldest — before moving to present triggers and the future template.
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When Are Past Events Complete?
Criteria for Completion
Each past event must reach:
SUD = 0 (no disturbance)
VOC = 7 (fully true)
Then Evaluate Present Triggers
Once all past events are resolved, the present triggers are re-evaluated. If still active, process them using Phases 3–7.
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Finding Future Desired States Through Present Triggers
Future Template Protocol
Present Trigger B
Desired future state B
Present Trigger C
Desired future state C
Protocol Application
Apply Future Template
Present Trigger A
Desired future state A
For each present trigger, the client and therapist collaboratively identify the desired future state — then address it with the Future Template Protocol.
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Desired Future States
"If you don't know where you are going, you might not get there."
Ask the client for each present trigger:
How would you like to respond or feel?
How would you like to act differently?
How would you like to handle the situation?
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Future Desired States: Script
1
Present Trigger 1
"As you think about the present trigger of _______, how would you like to be able to react, feel, or behave when that or something similar happens in the near future?"
2
Present Trigger 2
"As you think about the present trigger of _______, how would you like to be able to react, feel, or behave when that or something similar happens in the near future?"
3
Present Trigger 3
"As you think about the present trigger of _______, how would you like to be able to react, feel, or behave when that or something similar happens in the near future?"
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Treatment Plan — Targets
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| |
| |
Socially
Work/ Community
Close Relationships
Attachment/ Relational Longing Under the Issue
Presenting Issue/ Symptom
Present Triggers
| | |
You can get this information from the “Finding the root under The Answer” treatment plan
Treatment Plan — Past Events & Future States
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Socially
Work/ Community
Close Relationships
Age:
Memory:
Future Desired States
| |
| |
| |
| |
| | |
Past Events
PHASE 3
Phase 3: Assessment
Think of this as the Activation Phase.
Asking structured questions to fully activate the target memory before processing begins.
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Assessment: What We're Doing
Ask structured questions to activate the memory
Stick to the script — don't improvise here
Think of Phase 3 as flipping all the switches — starting the engine before processing begins in Phase 4.
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Phase 3: Procedural Steps
1. Target Memory
Identify the specific memory to be processed.
2. Negative Cognition
Elicit the negative self-belief connected to the memory.
3. Positive Cognition
Identify the desired positive belief.
4. Validity of Cognition (VOC)
Rate how true the PC feels on a 1–7 scale.
5. Emotions
Name the emotions connected to the memory.
6. SUD Scale
Rate disturbance level from 0–10.
7. Location in the Body
Identify where the disturbance is felt physically.
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Assessment Worksheet
You can follow along on your Practice Sheet.
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STEP 1
Target Memory
Select a specific moment in time — ideally the earliest memory.
"What picture represents the worst part of the incident?"
Only if no image comes:
"When you think of the incident, what do you get?"
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STEP 2
Negative Cognition
"What words go best with that picture that express your negative belief about yourself now?"
Look for present-tense, child-level language that carries emotional weight.
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STEP 3
Positive Cognition
"When you bring up that picture or incident, what would you like to believe about yourself now?"
Must be forward-looking, generalizable, and somewhat believable.
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STEP 4
Validity of Cognition (VOC)
"When you bring up that memory, how true do those words ___ feel to you on a scale of 1 to 7, where 1 feels completely false and 7 feels completely true?"
1
Completely False
7
Completely True
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2 3 4 5 6
STEP 5
Emotions
Identifying the emotion associated with the targeted incident.
"When you think of that memory and the words ___ (repeat NC), what emotion do you feel now?"
Name it clearly — this begins activating the full memory network.
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STEP 6
SUDS — Subjective Units of Disturbance Scale
"From zero (no disturbance/neutral) to 10 (the worst disturbance you can imagine), how disturbing does it feel to you now?"
0
No Disturbance
Neutral
10
Worst Disturbance
Maximum imaginable
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1 2 3 4 5 6 7 8 9
STEP 7
Physical Sensation — Location in the Body
"Where do you feel it in your body?"
The somatic anchor grounds the memory in the present body — essential for full activation before Phase 4 begins.
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End of Phase 3 → Start of Phase 4
"I'd like to invite you to bring up that image, those negative words ___ (e.g., 'I'm not good enough'), notice where you are feeling it in your body, and follow my fingers."
Phase 3 is complete. Processing begins.
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Phase 3 Adaptations for Kids
Image
Drawing, photo, or Sentry figure
SUD / VOC
Blocks, hands, faces — concrete and creative measures
Emotions & Body
Magnifying glass, wand, or body outline
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Day 2 — Key Takeaways
Find the Root
Use Direct Questioning, Float Back, and Affect Scan to reach the Touchstone Memory
NC & PC
The NC activates the wound; the PC points toward healing
Treatment Planning
Past → Present → Future, one issue at a time, in chronological order
Phase 3: Activate
Follow the 7 procedural steps — stick to the script and watch for affect
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Phase 4: Desensitization
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PHASE 4
Desensitization
What is Happening in the AIP?
Accessing and Reprocessing — the train is moving. Blocked memories are being accessed, unlocked, and reprocessed through adaptive memory networks.
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AIP MODEL
Memory Links Into More Adaptive Networks
Isolated traumatic memories connect to broader, healthier memory networks — enabling new perspective, emotion, and meaning.
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PHASE 4
Client Feedback After Each DAS Set
After every set of Dual Attention Stimulation (DAS), pause and invite the client to share whatever they noticed — images, sensations, emotions, or thoughts.
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PHASE 4
Two Key Questions
When to Return to Target?
After 2 neutral or positive responses, no change, end of channel, or when therapist is lost.
When to Take a SUD?
When processing feels near completion — especially when stuck at 1 or 2, or checking for blocking beliefs or feeder memories.
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PROCEDURE
Desensitization: DAS Protocol
Begin Immediately
Start DAS right after Phase 3 assessment
15–30 Seconds
Approximately 24 passes per set
As Fast As Tolerable
Calibrate speed to client's window of tolerance
Stop Mid-Movement
End eye movement sets in the middle of a pass
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FEEDBACK
Asking for Feedback
Keep it general and open — never leading. Stop DAS and ask:
"What are you noticing now?"
"Go with that." or "Notice that."
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PROCESSING SIGNS
How to Recognize Active Processing
Memory network changes channels of association — here's what to watch for:
Images & Emotions
Images shift or fade; emotional tone changes
Sensations
Location or intensity of body sensations moves
Thoughts & Beliefs
Associations to beliefs and past experiences emerge
Perspective Shifts
More adult perspective becomes accessible
The memory itself changes — that is the hallmark of successful processing.
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PHASE 4
Types of Processing
Visual
Images shift, fade, or transform
Emotional
Intensity rises and releases
Physical Sensations
Body-held distress moves and resolves
Clusters & Other Emotions
Associated memories and feelings surface
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KID ADAPTATIONS
Phase 4 with Children
Movement & Engagement
Incorporate movement; keep it entertaining and playful
Caregiver Involvement
Involve trusted caregivers to boost felt safety
Shorter Sets + Creative Expression
Frequent breaks; use storytelling, drawing, and scribbling
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PHASE 4 NAVIGATION
Handling Memories As They Arise
Therapist as Container
Use specific tools. Stay connected while maintaining boundaries. Stay out of the way of the client's natural processing.
When Info Isn't Moving
Assess for safety. Check presence and attunement. Use social engagement strategies. Return to target.
Return to Target When…
2 neutral or positive responses; no change; feels different; therapist is lost; end of channel.
Taking a SUD
When nearing end of processing. Getting from 1 to 0. Stuck at 1–2. Check for blocking belief or feeder memory.
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PHASE 4
Feeder Memories
An earlier memory — not previously discovered — that is connected to the current target and feeding the disturbance.
When processing stalls, a feeder memory may be the root. Identify it, address it as a new target if needed.
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BLOCKING BELIEFS
What Are Blocking Beliefs?
A belief that differs from the NC — it actively prevents successful reprocessing.
(These are often also "Answers" that need processing.)
Examples
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BLOCKING BELIEFS
What To Do With Blocking Beliefs
Notice the Belief
Have the client hold the blocking belief and run a DAS set — many will process out naturally
Connect to Origin
If it persists, explore when this belief was learned — it may become a new processing target
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GETTING UNSTUCK
What if You're Stuck?
1
Change Mechanics
Switch DAS modality — try tapping or audio instead of eye movements
2
Direct Client's Focus
Gently redirect attention to image, emotion, or body sensation
3
Return to Target
Bring the client back to the original target memory
4
Check for Blocks
Assess for a blocking belief or feeder memory
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ABREACTIONS
Intense Emotional Processing
Abreactions are intense emotional releases — a sign the system is working. The therapist's role is to stay present, regulated, and contain without interrupting natural processing.
Continue DAS through an abreaction when possible. The client is processing, not destabilizing.
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KEY PRINCIPLE
The Answer Will Resurface.
Trust the process. Whatever surfaces during reprocessing phases is what needs to be seen. Stay curious, stay open.
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Phase 4 Complete
Once you receive a SUD of 0 twice, Phase 4 is complete. Move forward to Phase 5: Installation.
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Phase 5: Installation
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PHASE 5
Installation: What It Is
Activating & Linking Positive
Connect the Positive Cognition to the target memory through continued DAS
Still Reprocessing
Phase 5 is reprocessing — now linking into the positive network
Unresolved Material Surfaces
Anything that doesn't resonate with the PC will emerge to be processed
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PHASE 5
DAS in Installation: Still Long and Fast
Don't reduce pace or length during Installation. DAS remains long and fast — the reprocessing work continues as the positive cognition strengthens.
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INSTALLATION PROCEDURE
Step 1: Check the Positive Cognition
After Phase 4, the PC may have evolved. Ask:
"When you bring up that original incident, do the words ___ (repeat the PC) still fit, or is there now a better statement?"
It's common for a more adaptive, resonant PC to emerge after desensitization.
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INSTALLATION PROCEDURE
Steps 2 & 3: VOC Check + DAS
2
Check the VOC
"Think about the original incident and those words ___ (repeat PC). From 1 (completely false) to 7 (completely true), how true do they feel now?"
3
Link PC + Target + DAS
"Think about the original incident and those words ___ (repeat PC) and follow my fingers."
Continue DAS sets until the VOC reaches 7 or an ecological maximum.
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Phase 6: Body Scan
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PHASE 6
Body Scan: Purpose & Approach
Purpose
Process residual disturbance held in the body after Phase 5
Timing
Completed after Phase 5 is fully done; DAS remains long and fast
Focus
Client scans their body from head downward for tension or unusual sensation
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BODY SCAN PROCEDURE
Body Scan: Step by Step
Continue DAS Body Focus
Scan head to toe while holding the original memory and PC.
Stop if Intensity Worsens
Pause and check for new material if sensations increase significantly.
Session Incomplete if Stopped
Repeat or reschedule if the full body scan is not completed.
"Close your eyes and keep in mind the original memory and the PC, then bring your attention to the different parts of your body, starting with your head and working downward. Any tension, tightness or unusual sensation — tell me."
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KID ADAPTATIONS
Phase 6 with Children
Magnifying Glass or Wand
Use a prop to help children "scan" their body in a playful, concrete way
Sand Tray
Externalize body sensations through expressive sand tray work
Draw on Body Outline or Art
Children mark where they feel sensations on a drawn body — creative and grounding
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Phase 7: Closure
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PHASE 7
2 Types of Closure
Complete Session
SUD = 0, VOC = 7, clear Body Scan. Savor and celebrate the work done.
Incomplete Session
SUD > 0, VOC < 7, no clear Body Scan. Stabilize and contain before leaving.
Closure applies to all sessions — complete or incomplete. Goal: client leaves stable and present.
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COMPLETE SESSION
Closure: When Session Is Complete
SUD = 0 · VOC = 7 · Clear Body Scan
Express Wants & Needs
Invite the client to name what they're feeling and what they need right now
Encourage & Connect
Affirm the courage and effort the client brought to the session
Savor the Results
Give space to be present with the positive shift that occurred
© 2026 Personal Transformation Institute | www.emdr-training.net
INCOMPLETE SESSION
Closure: When Session Is Incomplete
SUD > 0 · VOC < 7 · No clear Body Scan
1
Leave 10 Minutes for Closure
Plan ahead — don't let an incomplete session run to the last second
2
No SUD Check
Do not take a SUD in an incomplete closure — avoid reopening processing
3
Add Stabilization if Needed
More resources may be needed before reading the closure statement
© 2026 Personal Transformation Institute | www.emdr-training.net
INCOMPLETE SESSION SCRIPT
What to Say: Incomplete Closure
"We are almost out of time and we will need to stop soon. You have done some very good work and I appreciate the effort you have made. What feels like the most important thing you have learned about or for yourself today?"
If stabilization is needed before closing:
"I would like to suggest we do a relaxation exercise (or container) before we stop. I suggest we ___." Then read the closing statement.
© 2026 Personal Transformation Institute | www.emdr-training.net
COMPLETE SESSION SCRIPT
What to Say: Complete Closure
"The processing we have done today may continue after the session. You may or may not notice new insights, thoughts, memories or dreams. It is normal. If so, just notice what you are experiencing — and if you wish, record it on the Memories and Lies chart. Please continue to practice your resources and contact me if you need to."
© 2026 Personal Transformation Institute | www.emdr-training.net
BETWEEN SESSIONS TOOL
Closure: The Memories and Lies Chart
A powerful tool for clients to use between Phases 7 and 8 — helping them track what surfaces after processing and build awareness between sessions.
© 2026 Personal Transformation Institute | www.emdr-training.net
MEMORIES AND LIES
The Core Insight
01
It's a Memory
What happened is in the past — it is a memory, not the present reality
02
The Conclusion Was Not True
The belief we drew about ourselves from that memory was distorted — it was a lie
03
Awareness Expands
Recognizing this helps when triggered — expanding window of tolerance and resilience
© 2026 Personal Transformation Institute | www.emdr-training.net
"Anything that keeps us from being a shining star is either a lie or a memory."
© 2026 Personal Transformation Institute | www.emdr-training.net
KID ADAPTATIONS
Phase 7 with Children
With the Child
Practice a resource together before ending the session — ground and anchor the positive work.
Remind the Caregiver
© 2026 Personal Transformation Institute | www.emdr-training.net
PRACTICUM
Closure: Practicum Reminders
1
Just Read It
Read the closure statement as written — don't improvise
2
Don't Do Other Therapies
Stay in the EMDR protocol during practicum
3
Prepare to Be Interrupted
Trainers may step in — this is part of the learning experience
4
Call Us Before Stopping
For incomplete sessions, bring in a trainer before closing
© 2026 Personal Transformation Institute | www.emdr-training.net
PRACTICUM NOTE
Practice is required.
Personal growth is not required — but it is welcome. Engage with the practicum as a professional learning experience, not a personal therapy session.
© 2026 Personal Transformation Institute | www.emdr-training.net
PRACTICUM
Instructions for Practicing Reprocessing Phases
1
Follow the Protocol
Use Phase 3 through 7 in sequence as trained
2
Use Real Targets
Practice with low-disturbance, appropriate targets — stay within your training level
3
Debrief After Each Round
Discuss what happened, what felt uncertain, and what you noticed as therapist
4
Ask for Support
Trainers are here — call them in whenever you need guidance
© 2026 Personal Transformation Institute | www.emdr-training.net