HEALTH ED 6

STRESS & HEALTHY ADAPTATION

AUSTIN KIRALY

WEEK 1 INTRODUCTION SECTION 23646: ONLINE

WHO IS COACH KIRALY

EDUCATION:

TEACHING EXPERIENCE:

AA DEGREE: FEATHER RIVER COLLEGE�SOCIAL AND BEHAVIORAL SCIENCES

BACHELOR DEGREE: �HISTORY & COMMUNICATIONS

MASTERS DEGREE: �COACHING & ATHLETIC ADMINISTRATION (KINESIOLOGY EQUIVALENCY)

SUL ROSS STATE UNIVERSITY:�ADJUNCT INSTRUCTOR OF KINESIOLOGY

DIABLO VALLEY COLLEGE:�ADJUNCT INSTRUCTOR OF KINESIOLOGY

LANEY COLLEGE:�ADJUNCT INSTRUCTOR OF KINESIOLOGY

CLASS FORMAT

MONDAYS 1:00 - 3:50 PM

1:00 PM

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1:45 PM

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2:00 PM

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2:45 PM

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CLASS ATTENDANCE�LECTURE MATERIALS�VIDEOS

CLASS BREAK

LECTURE MATERIALS / VIDEOS CONT.

CLASS DISCUSSION / ACTIVITY

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WEEKLY ASSIGNMENTS

DUE EVERY SUNDAY @ 11:59PM

CANVAS DISCUSSION ASSIGNMENTS:

1. You will respond individually to each week’s Discussion Assignment found on Canvas. (20pts)
2. Some Discussion Assignments have mutliple parts, make sure to complete all parts for full credit.
3. You will reply on TWO (2) classmate’s posts. Please keep replies considerate, appropriate and on topic. (5pts/Reply - 10pts Total).

FINAL ESSAY

DUE SATURDAY MAY 23 @ 11:59PM

This is your FINAL ESSAY prompt (100 points).

For this project, you will write a reflective essay that addresses THREE (3) Stress Management Techniques that you would like to maintain beyond this course. Describe your process for making those changes. Please take a moment to reflect on everything you have learned. How has learning all these tips and tricks affected your stress management? Do you feel more sure about using any of these tools? The stress management techniques can be taken from any of the modules we've studied.

FINAL ESSAY

DUE SATURDAY MAY 23 @ 11:59PM

You will need to upload a Microsoft Word document to include the following:

Formatted: APA Format, Double Spaced, 12pt Times New Roman font

• 500 - 100 words (Approximately 2 - 4 pages *TITLE PAGE NOT INLCUDED).

Create an "INTRODUCTION" listing out each of the 3 stress management techniques you'd like to continue. Give a little background on WHY you want to make each of those changes (20 points).

Create a "BODY” section of the paper that discusses each of the 3 techniques individually (60 points).

Within each of THREE (3) changes, please:

• State what the stress management technique is. What you learned about it in the class. Why you feel you need to make it.
• Describe your process for making that change... how are you going to make it happen?
• Be descriptive in this process. For instance, if your goal is to "meditate more", make sure that you give how much you want to and in what time frame. Then describe exactly what steps you plan to take to accomplish it .
• Go through this process for each of the THREE (3) stress management techniques you would like to use.

Create a "SUMMARY" where you wrap up the essay by discussing any final thoughts about these THREE (3) techniques and any barriers you think you might encounter and how you plan to overcome them (20 points).