Body Mechanics
Standard 6.0 TSW analyze the existing and potential hazards to clients, co-workers, and self and will prevent injury or illness through safe work and infection control practices.
Objective 6.2 Apply principles of body mechanics, including proper lifting techniques, positioning, moving and transferring.
Body mechanics
Body mechanics is the coordination of body alignment, balance, and movement
Body alignment
Refers to correct positioning of head, back and limbs
Posture
Position of body parts in relation to each other
Mobility
The ability to move
Balance
The ability to maintain a steady position that does not tip.
Body support
A device used to support body at work to reduce damage when lifting, moving and transferring patients for their own safety
Techniques to employ
Use stronger, larger muscles to perform tasks which require physical effort
Lifting
When moving a heavy object, try to push or pull instead of lifting the item
Proper Lifting Tips
TUCK:
Tighten stomach muscles and tuck pelvis to keep your back in balance
BEND KNEES:
Bending at your knees centers your balance & distributes weight.
HUG:
Hold object lifted as close to your body as possible.
Gradually straighten to standing position.
The End
Review Questions…
Reflection Questions
2. Gravity is defined as: _____________
3. In your own words, describe to someone else how to proper lift according to the rules and tips we have discussed so far.