LESSON 8: REPETITIVE SOUNDS (ASMR)

Welcome �Back to MOOD!

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What do you think these arrows mean?

Where are YOU right now?

Did you know…

More than half of our thoughts are about �the past and the future? (that’s a lot!)

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What’s a ‘Past Thought?’ �What’s a ‘Future Thought?’

But… �Regretting the past—or worrying�about the future can cause anxiety.

�What do you regret from the past �or worry about in the future?

NEGATIVE�PAST THOUGHT

NEGATIVE�FUTURE THOUGHT

Thinking about fun memories and �exciting plans you have in the future �are great ways to spend your time.

One key to happiness is to stay present!

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To be here, right now. Not stuck in the �past or worried about the future.

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�BUT… this isn’t always easy!

A helpful Mood Tool is to �focus on repetitive sounds…

Let’s discuss the video!

What is ASMR?

Why do you think �repetitive sound is calming?

Are there sounds or music �that help improve your mood?

Let’s make repetitive sounds together! Here we go….�

1/4 the class: get snapping

1/4 the class: quickly clap on your knees

1/4 the class: rub your hands together

1/4 the class: make a buzzing sound

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Everyone close your eyes and listen to the sounds while you BREATHE

Thanks! �See you soon.

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P.S. Listen to the sounds all �around you! You’ll be surprised �how many things you hear.